Two-Day Program:
Friday, September 27 | 7:00 - 9:00 pm
Saturday, September 28 | 10:00 am - 12:30 pm + 2:00 - 4:30 pm
The essence of yoga is about learning how to fall in love with yourself again!
Due to our negative conditioning, we fall out of love with ourselves sometimes without even knowing it. Every time we judge, doubt, shame, or criticize ourselves, we obstruct
the flow of love, which hurts our heart. The need for love and belonging are encoded
in our DNA. We all deserve to be loved, adored, and connected.
In the wake of a global pandemic and so much ongoing suffering and distress, many are searching for ways to reconnect with ourselves, with each other, and with life. How can we let go of what’s in the way to experience the Ananda (bliss) of our true nature?
Join master yogi, musician, internationally acclaimed teacher, and founder of Ashaya Yoga*, Todd Norian, as he guides you step-by-step into the life-affirming philosophy and practices to create a loving and safe environment to deepen your love for yourself and with life.
During this workshop, you’ll:
By the end of the weekend, you’ll have a renewed sense of how to allow more love to flow in your life and the enthusiasm to bring more love and light out into the world.
*Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you’re encouraged to go at your own pace.
Recommended Reading:
Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir; Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; Introduction to Ashaya Yoga Therapy Manual
SCHEDULE:
Friday, September 27:
7:00 pm - 9:00 pm | Remember to Surrender: The Acceptance of What Is
Practice includes gentle stretches, partner work, a restorative pose, mantra chanting, meditation, journal writing, and group sharing.
Saturday, September 28:
10:00 am - 12:30 pm | Creating Healthy Self-Boundaries: Putting Yourself First
Practice includes standing poses, hip openers, core-strengtheners, backbends, twists, partner work, journal writing, and a deep relaxation.
2:00 pm - 4:30 pm | Listen to the Call of Your Heart: Self-Love Born of Stillness
Practice includes hip openers, leg stretches, twists, chanting, pranayama, meditation, and a deep guided Yoga Nidra healing journey.
2-Day Program
September 27-September 28
Friday, September 27:
7:00-9:00PM
Saturday, September 28:
10:00 am - 12:30 pm
2:00 pm - 4:30 pm
Price:
EARLY BIRD DISCOUNT: SAVE 10% UNTIL FRIDAY SEPTEMBER 6, 2024
Program Price after September 7th:
$190
ATMY+W Member Discount 10%
(may not be combined with early bird pricing)
Space is limited. Register early to reserve your spot!
Yoga Alliance Continuing Education Units available for every session. 7 hours for the full weekend!
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