Past Yoga Retreats

 “Tuscany is a dream woven into reality, a journey back in time and forward into enchantment, where every moment feels like a timeless masterpiece.”

-Unknown
 

Join us in the picturesque rolling hills of Tuscany where a kaleidoscope of colors, landscapes, art and rich culture meet under the soft embrace of golden sunsets and a quieter, softer pace. 

The Italian concept of la dolce vita—literally “the sweet life”— is about finding beauty and pleasure in simple, everyday moments.  It's a mindset: slowing down and focusing on the things that truly matter. 

Amy Hagan, Mel Wegimont + Michele Maker lead a week living this sweet life, savoring mindful moments, connecting with your stunning surroundings, and nourishing YOURSELF through a harmonious symphony of the senses, in a setting with a one-of-a-kind natural, cultural and historical heritage that has fascinated visitors for centuries with its

breathtaking panoramas and pastoral countryside. Rich and surprising, Tuscany can enchant like few other places can.

Our retreat accommodations are Montemelino, an organic farm of about 60 hectares, located on the northern hills of Lake Trasimeno, around 300 meters above sea level, on a beautiful hill overlooking the lake.  Located on the border between Umbria and Tuscany, Montemelino is surrounded by spectacular landscapes and quiet villages, a few kilometers from Cortona, in the province of Perugia. It is the ideal place to relax and visit the characteristic villages.

The farm has been run since 1961 by Margret and Guido and now by Sabina, Margret’s daughter.  Guido’s creativity and style are everywhere in Montemelino and many of his murals make each house unique.  In addition to the production of quality wines and oil, 

the 17th century villas have been renovated and modernized, but still exude rustic charm and offer a glimpse into Italian history.   

The cottages are nestled into two hamlets on the property: Borgo Dante and Fonte Sant’Angelo, which have been transformed to welcome visitors in the green heart of Italy. The restoration of the old buildings has respected the local features, while offering modern comfort and a particular attention to eco-sustainability: the houses are powered by solar energy and a power station is available to guests. Two swimming pools are discreetly inserted between the olive trees of two hamlets.

Enjoy a variety of offerings on this rustic estate, from daily yoga + meditation in the countryside, to tours of local towns, cooking class, wine tastings, picnics on the hillside, and far niente:  the sweetness of doing nothing.

See, Hear, Breathe, Feel, and Heal, under the Tuscan sun, an invitation to slow way down as you discover a path to inner peace. 

ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha.  Our curated retreats are soulful journeys for the body, mind + spirit inspiring transformation, renewal, joy, connection, and moments that matter. 

“ In love there are no barriers of language, no costumes, no egos, and no distinctions of any kind.  Lord Love is everything to me. Love is my only path. 

I am in fact a pilgrim on the path of love.” 

– Swami Kripalu

India is often described as Incredible India! 

It's true! There is so much variety in food, clothing, sites, sounds, languages, people, thoughts, etc., that the only word to capture it all is DIVERSE!

Join us for a journey through some of the famous and hidden gems to get a more complete experience of India.  We will travel with Malika, a yoga practitioner and teacher who grew up in India, lived in the US for over 20 years, and moved back home five years ago. As a local herself, she will take us to some of her favorite spots and also introduce us to some of the most delicious cuisines. In addition, you will have ample time for shopping and also just being! When possible, we will begin our day with an asana and/or yoga nidra practice and spend the rest of the day exploring and relaxing.

As All That Matters yoga + wellness celebrates our 3rd year as a 501c3 nonprofit and our 30th year as a wellness community, we are excited to share the highlights of this heritage trip; taking us to explore the roots of yoga and our lineage through Swami Kripalu*:

We will be in India for Diwali! 

Diwali is the country's biggest and most important holiday of the year. The festival gets its name from the row (avali) of clay lamps (deepa) that Indians light outside their homes to symbolize the inner light that protects them from spiritual darkness.  

On our visit to Gujarat, our host will be Indukanta, who spent several years at Kripalu Center for Yoga & Health (in Stockbridge, MA) and now spends 3-4 months each year in Kayavarohan, she will be taking us around. 

Other points of interest:
• Taj Mahal (one of the 7 wonders of the world and considered the ultimate symbol of
love) at sunrise
• Other historic sites such as Agra Fort, Hawa Mahal, and  Jantar Mantar in Jaipur
• Spiritual sites such as Rishikesh (the Yoga capital of the World)
• Accommodation in luxury and heritage palace hotels
• Rickshaw Tour of Old Delhi, Open Jeep tour of Jaipur at night
• Local Bazaars in each of the cities to see marble craftsmanship, modern and traditional
clothes from Rajasthan, handicrafts from different states of India, and much more
• Local Cuisine for a full flavor of India
• Yoga and Yoga Nidra
• Walks through local markets to get a feel of the culture and plenty of shopping
opportunities!

Breathe, Feel, Watch + Allow,  as the diversity and rich tapestry of India 

invites you on a path to inner peace.

Our Accommodations:

India is known for its hospitality; treating guests with utmost respect and providing the best services.  During our time together we will stay in 5-star hotels and Unesco heritage properties, where you will surely experience India's warm hospitality, majestic architecture, sprawling gardens, rich heritage, serene retreat locations, and modern + luxurious amenities.  

Gallery photos are examples of rooms, dining experiences, and spas.

Meet Your Host:

Malika Rajan spent the first 40 years of her life living a reality that didn't feel like her dream. She had the good fortune of attending prestigious institutions such as 

St. Stephens' College in India, and Harvard Graduate School of Education in the US. She had a successful career in digital marketing working for start-ups and large companies.

During this time, Malika describes herself as a closeted hippie. On occasions, she ventured off to live in other countries or took time off from corporate life to just be, and those were the happiest moments for her.  Having felt purposeless for a long time, Malika took a weekend trip to the Kripalu Yoga Center and that was the turning point. Subsequently, she completed her first Yoga Teacher Training in 2013 with the Pranotthan School of Yoga.

A few years later Malika found the courage and opportunity to leave the high-stress world of marketing and move to an ashram. The teachings of the Amrit Yoga Institute are based on an energy lineage and that of Swami Kripalu, on whom the Kripalu Yoga Center was founded. She lived at the ashram for almost 3 years and took the basic and advanced trainings in Yoga & Yoga Nidra. In addition to organizing retreats & workshops in India and teaching in programs and the community, Malika enjoyed working in the ashram kitchen and participating in various community activities.

In 2019, she moved back to India. That the corporate world was far behind was crystal clear to her, as she now had the opportunity to live her dream. Malika loves to teach as part of her practice. Every opportunity in which she can share what she has learned, 

she considers a gift and a reinforcement of the teachings.

Currently, Malika is focused on spreading the energy-based teachings of Yoga and Yoga Nidra through classes, workshops & discussions.  Today, a typical day includes morning practice, playing with her dog, singing to her parrot, teaching occasionally, sitting out in the garden, gardening, cooking, watching movies, walking & hanging out with family.

Her life has meaning & purpose and for that, she is grateful.

ATMY+W Goes Beyond 

ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha.  Our curated retreats are soulful journeys for the body, mind + spirit inspiring transformation, renewal, joy, connection, and moments that matter.  

THIS RETREAT IS SOLD OUT!   

YOU MAY ADD YOUR NAME TO A WAITLIST HERE OR REACH OUT TO US:

401.409.2121 | EMAIL

 “The awe-inspiring landscapes of Arizona are a testament to the enduring power 

and beauty of nature.”   

– Ansel Adams

Join us in the mystical majesty of Sedona, Arizona for a wellness retreat that transcends the norm.  This sacred land is where mountains meet mesas bursting with nature’s palette of vivid colors, sprawling valleys, azure skies + endless sunshine!

Amy Hagan and Mel Wegimont lead a week of relaxation, rejuvenation, and reconnection with nature and YOURSELF with daily yoga and meditation, guided hikes through the majestic red rock formations, and vortex sites, as you truly unwind in the wonders of a natural environment.

Our retreat accommodations are at Briar Patch Inn, a secluded nature-based oasis nestled among Arizona’s red rock formations, featuring lush forests, cascading waterfalls, and the peaceful sounds of Oak Creek Canyon.  The serene ambiance and picturesque landscapes are perfect for a mindful journey of self-discovery as you nurture your relationship with nature.

Sedona boasts incredible awe-inspiring views and panoramic vistas that have a profound calming effect, offering disconnection and a reset for the senses and soul.  In addition to our scheduled daily activities, Sedona abounds with optional adventures and excursions for outdoor enthusiasts, history buffs, and spiritual seekers.  Everything from jeep and sightseeing trolly tours to horseback riding, kayaking, hot air balloon rides, and aerial tours offers visitors a chance to see and learn about the area. 

ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha.  Our curated retreats are soulful journeys for the body, mind + spirit inspiring transformation, renewal, joy, connection, and moments that matter. 

See, Hear, Breathe, Feel, and Heal, as the stunning Sedona surroundings invite you on a path to inner peace. 

Welcome the Autumn Equinox, bask in the afterglow of the Harvest Moon, and listen to the whispers of nature in the Green Mountains of Vermont! 

Join Amy Hagan and Michele Maker for a Thursday evening through Sunday morning for a weekend of yoga, meditation, guided hikes, healing art therapy, and forest bathing.   Connect with nature, and yourself, during this soulful retreat in the magical green mountain landscape of Vermont.  We’ll stay at the Battenkill Valley Mansion at the Wilburton Inn, a family-owned and operated estate nestled on 5 wooded acres in Manchester, Vermont.  Our accommodations are a unique and meticulously restored New England mansion that will have you feeling a world away as you enjoy a long weekend experience with opportunities to disconnect, reset, and create space to find joy in the simple moments that matter.

ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha.  In addition to morning yoga and a slower gentle evening flow each day, we’ll share some eco-therapy, savoring the wonder of the fall season with autumn's golden array of foliage on full display.  Offerings will include movement, stillness, and some creative “goddess” rituals to engage your senses and honor Mother Earth.  

See, Hear, Breathe, Feel, and Heal, as your surroundings welcome you on a path to inner peace.