Welcome to Yoga!

THE EXPLORER PASS FOR NEW STUDENTS

2 WEEKS OF UNLIMITED YOGA 

(STUDIO + LIVE STREAM) 

• This Intro offer is for new & returning students with over 1 year since last visit.
• Pass activates on the day of purchase.
• Explorer Perk!   Option to join as an Unlimited Monthly Member with a 3-month commitment + your 3rd Month is FREE!
• Explorer Passes must be purchased through the All That Matters Front Desk  (not available for purchase online).
  Call 401.409.2121, email info@allthatmatterswellness.org or stop by to purchase in person

 EXPLORER PASS: $45

YOGA 101:  A FOUNDATIONAL SERIES

4-WEEK PROGRAM | TUESDAYS

SEPTEMBER 26 - OCTOBER 17

6:00-7:30PM

Have you wondered about yoga but been hesitant to try it? 

Yoga offers many gifts, and flexibility isn’t necessary to reap the rewards  including stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an increase in vitality and an overall sense of well-being.

Whether for fitness, as a relaxation technique, or as a stepping stone to higher awareness, yoga has the inherent power to make a profound and positive difference in your life. 

Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs, 

and plenty of opportunity to ask questions.

This program includes the use of yoga props. 

Please bring a yoga mat to each class. Other props such as blocks, blankets, yoga straps, and cushions will be available for use.

• Week 1:
  - a brief introduction to what yoga is
  - the basics of yogic breathing (pranayama) to relieve stress and connect you to your physical body
  - some basic yoga postures (asana), and the 6 movements of the spine
  - how to sit comfortably and use props
  - a guided relaxation at the end
  
• Week 2:
  - connecting breath and movement (half sun salute)
  - alignment in basic standing postures
  - the basics of balance
  
• Week 3:
  - introduction to yoga philosophy and the 8-limbed path
  - how to deepen the poses of previous weeks by adding in range of motion
  - how to sustain poses and build strength
  - the full sun salutation

• Week 4:
  - prepare to step into a class environment
  - put together all the components learned and participate in a 1-hour yoga class

In addition to this 4-week experience, participants will receive four free yoga passes and an Explorer Pass. 

The free passes will be available the day the program begins. The Explorer Pass begins at the culmination of the program for you to start exploring all ATMY+W has to offer for your practice!

PRICE: $129

ANY QUESTIONS OR WANT TO LEARN MORE ABOUT YOGA 101?  

CALL US AT 401.409.2121 OR EMAIL:

INFO@ALLTHATMATTERSWELLNESS.ORG