EXPLORE
THE EXPLORER PASS FOR NEW STUDENTS
2 WEEKS OF UNLIMITED YOGA
(STUDIO + LIVE STREAM)
- This Intro offer is for RI residents who have not taken a yoga class at ATMY+W in 3 years.
[RI residency exception for out of state college students]
- Pass activates on the day of purchase.
- Explorer Perk! Option to join as an Unlimited Monthly Member with a 3-month commitment + your 3rd Month is FREE!
- Explorer Passes must be purchased through the All That Matters Front Desk (not available for purchase online)
Call 401.409.2121, email or stop by to purchase in person.
EXPLORER PASS: $45
YOGA for BEGINNERS | YOGA 101
YOGA 101: A FOUNDATIONAL SERIES
with Amy Hagan
A 4-WEEK PROGRAM
ONCE A WEEK FOR 4 WEEKS IN THE EVENING
THE WINTER SESSION IS UNDERWAY, STAY TUNED FOR
OUR NEXT YOGA 101 SESSION!
Have you wondered about yoga but been hesitant to try it? Yoga offers many gifts, and flexibility isn’t necessary to reap the rewards – which include stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an
increase in vitality and an overall sense of well-being.
Whether for fitness, as a relaxation technique, or as a stepping stone to higher awareness, yoga has the inherent power to
make a profound and positive difference in your life.
Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs, and plenty of opportunity to ask questions.
This program includes the use of yoga props.
Please bring a yoga mat to each class.
Other props such as blocks, blankets, yoga straps, and cushions will be available for use.
Week 1:
- a brief introduction to yoga
- the basics of yogic breathing (pranayama) to relieve stress and connect you to your physical body
- some basic yoga postures (asana), and the 6 movements of the spine
- how to sit comfortably and use props
- a guided relaxation at the end
Week 2:
- connecting breath and movement (half sun salute)
- alignment in basic standing postures
- the basics of balance
Week 3:
- introduction to yoga philosophy and the 8-limbed path
- how to deepen the poses of previous weeks by adding in range of motion
- how to sustain poses and build strength
- the full sun salutation
Week 4:
- prepare to step into a class environment
- put together all the components learned and participate in a 1-hour yoga class
In addition to this 4-week experience, participants will receive four free passes (available the day the program begins) and an Explorer Pass upon completion of the series, which grants participants
2-weeks of unlimited free yoga in studio and via livestream.
FOUR WEEK PROGRAM PRICE: $129
ANY QUESTIONS OR WANT TO LEARN MORE ABOUT YOGA 101?
CALL US AT 401.409.2121 OR EMAIL:
INFO@ALLTHATMATTERSWELLNESS.ORG