New to Yoga?

YOGA 101:  A FOUNDATIONAL SERIES

with Amy Hagan

A 4-WEEK PROGRAM 

ONCE A WEEK FOR 4 WEEKS IN THE EVENING

THE WINTER SESSION IS UNDERWAY, STAY TUNED FOR

OUR NEXT YOGA 101 SESSION!

Have you wondered about yoga but been hesitant to try it? Yoga offers many gifts, and flexibility isn’t necessary to reap the rewards – which include stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an 

increase in vitality and an overall sense of well-being. 

Whether for fitness, as a relaxation technique, or as a stepping stone to higher awareness, yoga has the inherent power to 

make a profound and positive difference in your life. 

Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs, and plenty of opportunity to ask questions. 

This program includes the use of yoga props. 

Please bring a yoga mat to each class.

 Other props such as blocks, blankets, yoga straps, and cushions will be available for use.

Week 1:
- a brief introduction to yoga
- the basics of yogic breathing (pranayama) to relieve stress and connect you to your physical body
- some basic yoga postures (asana), and the 6 movements of the spine
- how to sit comfortably and use props
- a guided relaxation at the end

Week 2:
- connecting breath and movement (half sun salute)
- alignment in basic standing postures
- the basics of balance

Week 3:
- introduction to yoga philosophy and the 8-limbed path
- how to deepen the poses of previous weeks by adding in range of motion
- how to sustain poses and build strength
- the full sun salutation

Week 4:
- prepare to step into a class environment
- put together all the components learned and participate in a 1-hour yoga class

In addition to this 4-week experience, participants will receive four free passes (available the day the program begins) and an Explorer Pass upon completion of the series, which grants participants

 2-weeks of unlimited free yoga in studio and via livestream. 

FOUR WEEK PROGRAM PRICE: $129

ANY QUESTIONS OR WANT TO LEARN MORE ABOUT YOGA 101?  

CALL US AT 401.409.2121 OR EMAIL:

INFO@ALLTHATMATTERSWELLNESS.ORG