FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.
Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire
creativity and create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
Offering nutritional programming, energy healing, mini-retreats, and mindfulness + sound meditations. Join us to expand your horizons.
YOGA FOR HAPPINESS: AWAKEN YOUR POTENTIAL FOR UNLIMITED JOY!
WITH TODD NORIAN
MARCH 1-MARCH 3, 2024
Three Day Program:
Friday, March 1 / 7:00 - 9:00 pm
Saturday, March 2 / 10:00 am - 12:30 pm + 2:00 - 4:30 pm
Sunday, March 3 / 10:00 am - 1:00 pm
Individual sessions of this immersive weekend workshop
are now open for enrollment. Details + Pricing here.
Happiness seems in short supply these days.
Whatever happiness we experience seems to be short-lived, covered by a cloud of negativity as we are flooded with catastrophic
news media. What’s a yogi to do?
We can all make a difference by making ourselves happier. When you are happy, you raise the vibrational field around you, making everyone around you happier.
Join master yogi, founder, and internationally acclaimed teacher Todd Norian in exploring life-affirming philosophy and practices that will awaken your potential for unlimited joy and happiness.
During this workshop, you will:
By the end of the weekend, you will have a renewed sense of unlimited happiness and the enthusiasm to bring more
joy into the world.
Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you are encouraged to go at your own pace.
Recommended reading: Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir; Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; Introduction to Ashaya Yoga Therapy Manual
Day 1 | Happiness as Vast as the Sky
Practice includes gentle stretches, mantra chanting, meditation, and a deep guided relaxation.
Day 2 | Happy Earth: Become Steady in Who You Are
Practice includes warmups, standing poses, balancing poses, core strengtheners, backbends, and relaxation.
The Water and Fire of Happiness: Surf the Waves of What You Truly Desire
Practice includes hip openers, leg stretches, forward bends, twists, and a deeply watery, floating relaxation.
Day 3 | The Heart of Happiness: Breathe Your Dreams into Reality
Practice includes up-tempo warmups, standing poses, core work, hip openers, backbends, twists, and a deep relaxation to integrate all five elements. Journal writing and group integration included.
Yoga Alliance Continuing Education Units available for every session. 10 hours for the full weekend!
Member Discount 10%
A La Carte Pricing for individual sessions here
Space is limited. Register early to reserve your spot!
GONG BATH | MONTHLY SOUND HEALING SESSIONS
WITH STEPHANIE MARISCA
Get your gong on!
We are excited to welcome Stephanie Marisca to All That Matters yoga + wellness to offer us this deep sound relaxation.
Experience the vibrational healing of the bronze gong and Tibetan singing bowls. You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.
Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.
PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.
PROGRAM PRICE: $25
5-Bath passes are back! If you're a regular attendee, consider a 5 pass for $100
Early registration is strongly recommended as this event tends to fill!
FREE MONTHLY CHRONIC ILLNESS PEER SUPPORT GROUP
with Candy Phelan
1 SATURDAY/MONTH 1:00-2:00PM:
***ONLINE OPTION NOW AVAILABLE***
"I don’t know what ya got. You know what you got?" -
The words of my yoga teacher and a dear friend of ATMY+W,
Devarshi Steven Hartman
This FREE monthly peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.
This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!
NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.
“Just because my path is different, doesn’t mean I’m lost.”
—C. Esther DeWolde
RESTORATIVE RETREAT NIGHT: SPRING SESSION
WITH MORGAN HULING
FRIDAY, MARCH 15
6:30PM - 9:30PM
"You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha
Experience the present moment and explore your own inner landscape with gentle movement, easeful breath, supported rest,
and guided relaxation.
A deeply nourishing practice, restorative yoga gives us the gift of slowing down, relaxing the body, and finding space within the mind. Yoga poses are experienced by lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment of healing in the body and mind.
In this special mini-retreat we sink into a soft and sacred space of stillness to welcome a peaceful transition from Winter into Spring.
On the tail of a New Supermoon, and the cusp of the Spring Equinox, we’re carving out time to rest, recharge, and plant seeds of intention for an upcoming season of growth and renewal.
This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment. Join us to relax, restore, and nourish yourself in a warm cocoon of self-care.
Essential oils and hands-on support (think a gentle press or massage) are incorporated into the evening. Both are optional,
but for those very sensitive to essential oils please be aware
that the scents may carry.
Pregnant people are more than welcome. Please call in advance to let us know, so that we can make sure to prepare with pose options and extra support for your safety and comfort.
PROGRAM PRICE: $60
If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:
Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.
You can also donate directly on the ATMY+W fundraising platform,
SUNDAY SESSIONS: A FREE COMMUNITY GATHERING
Sunday, March 17 / 11:30 am - 12:30 pm
WITH USHA BILOTTA
Join the ATMY+W community for a monthly gathering to share and discuss teachings, insights, and inspiration from the deep wisdom of yogic philosophy and history beyond what may be covered in a typical yoga class.
Teachers and topics will vary each month,
but the offering will remain steady- a safe and sacred place to learn, share, and come together.
ATMY+W will provide a community tea table; participants are welcome to come as they are
or share a small treat if they wish.
This offering is free to attend, but donations are welcome. Any donations made will support the ongoing efforts to keep this an affordable and accessible program for all.
Sunday Sessions are offered the 3rd Sunday each month.
Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others,
and your animal friends.
Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification,
healing, empowerment and guidance.
FREE INFORMATIONAL TALK | Q&A
MONDAY, MARCH 11 | 5:30-6:30PM
NEXT REIKI TRAINING:
MARCH 19, 21 + 22
REIKI SUPPORT CIRCLES
with Cherie Conover
Friday, June 28 | 6:00-8:00pm
Friday, September 27 | 6:00-8:00pm
Friday, December 27 | 6:00-8:00pm
The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.
This is a FREE offering.
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.