Upcoming Workshops

Myofascial Release Yoga for Shoulder Mobility

with Morgan Huling

 Sunday, March 15 | 12:30pm - 2:00pm

 Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!

Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools (see below) to release tension, improve movement, and return connective tissue to a healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, and more.

This month, we're focusing on shoulder mobility! We’ll explore self-massage techniques for the rotator cuff and more, freeing up the shoulder girdle for better posture, easier movement, and less chronic pain.  

We HIGHLY RECOMMEND the purchase of RAD Recovery Rounds for use in this workshop, and to keep for your own use at home! To receive a $5 (20%) discount, follow THIS LINK to start your shopping. For those who do not bring these recommended tools, tennis balls will be available for borrowed use during the workshop.

PLEASE NOTE: MFR Yoga is not appropriate for all bodies at all times. Consult with your physician first if you have any serious illness or condition, including but not limited to hernias, osteoporosis/osteopenia, circulatory issues, heart disease, advanced diabetes, cancer or risk of lymphedema. If you are not medically cleared to receive deep massage, MFR Yoga is also contraindicated.

If you are interested in addressing specific pain, learning more focused techniques, or customizing an MFR routine for athletic performance/recovery, please email Morgan to discuss private or small group sessions.

Program Price: $45

Member & Staff Price: $30

MONTHLY SOUND BATHS 

with SoundBird Jennifer Albamonti

Upcoming Sessions:

Friday, March 20         7:00-8:15pm

Friday, April 24             7:00-8:15pm

Friday, May 22             7:00-8:15pm

Step into a deeply restorative sound journey at 

All That Matters Yoga + Wellness Studio.

 This monthly sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.

You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation 

and self awareness.

No experience is necessary. 

Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.

Perfect for stress relief, emotional release, and restoring harmony 

in body and spirit.

PLAN AHEAD: 

Please bring a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

Consider a 5-Sound Bath pass for $100!

Early registration is strongly recommended as this event tends to fill!

Restorative Retreat Night 

with Morgan Huling

 Friday, March 27  |  6:30pm - 9:30pm

 "Pausing is one of the most meaningful forms of self-care 

and community care." 

- Jillian Pransky

In this special mini-retreat, we'll sink into a soft and sacred space of stillness to welcome a peaceful transition from Winter into Spring. 

A deeply nourishing practice, restorative yoga gives us the gift of slowing down, relaxing the body, and finding space within the mind. Yoga poses are experienced by lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. 

Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment of healing in the body and mind.

This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment. Carve out the time for yourself to rest, recharge, and plant seeds of intention for an upcoming season of growth and renewal.

Note: Essential oils and hands-on support 

(think a gentle press or massage) are incorporated into the evening. 

Both are optional, but for those very sensitive to essential oils 

please be aware that the scents may carry.

Pregnant people are more than welcome. 

Please call in advance to let us know, so that we can make sure to prepare with extra support and modifications for your safety and comfort.

PROGRAM PRICE: $60

If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.

You can also donate directly on the ATMY+W fundraising platform, Better World.

Flowing from Winter to Spring with Inner Warmth

with tEACo 

 Saturday, March 28 | 10:00am - Noon

The morning will start with a grounding cup of warm tea, 

inviting you into a few mindful moments. From there, we will use 

the multi-modal expressive arts to interact with the beauty we had this winter - dry leaves, rough and smooth rocks, decaying limbs, 

and other winter walk finds. 

We invite you to bring three-five natural or small objects that remind you of winter. 

As we engage with these natural elements, we will embrace winter and flow into the early spring. We will work with the artifacts of winter, as we begin our own path of self-discovery into spring. 

The physical objects we leave with could then be reminders of the joys and warmth of winter that nourish the seeds of our burgeoning spring.

What are the expressive arts?
The expressive arts are a fundamental part of each person's individual creative journey. They are multi-modal, meaning we engage with different forms such as visual arts, theater, sound, and movement to discover our own inner pathways and self-expression. The expressive arts are for everyone! 

No prior experience or expertise is needed.

What can you expect in the workshop?
During this workshop, we will invite you to move, connect, create, play, feel, and awaken creativity and connection. We are dedicated to fostering a non-discriminatory, inclusive, and safe environment that encourages self-discovery and personal growth through experiential learning, play, creativity, and cultural exchange.

PROGRAM PRICE: $35*

*Member Discount 10%

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!

UPCOMING SESSIONS:

March 28 | 4:00-5:30pm

April 25 | 4:00-5:30pm

May 23 | 4:00-5:30pm

June 27| 4:00-5:30pm

July 25| 4:00-5:30pm

August 22| 4:00-5:30pm
September 26| 4:00-5:30pm
October 24| 4:00-5:30pm
November 28 | 4:00-5:30pm

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

ALL ARE WELCOME TO JOIN US FOR THIS MONTHLY FREE OFFERING!

THE TOUCH OF GRACE: 

HOW TO GIVE UNFORGETTABLE HANDS ON ADJUSTMENTS

with Todd Norian

Sunday, March 29 I  10:00am-5:00pm

  
Increase Your Confidence. Deepen Your Practice.

Take your teaching and practice of yoga to a deeper level of excellence! During this training, you will learn the techniques and skills necessary to be able to give unforgettable hands-on adjustments that will transform your students forever. 

Using a set of elegant alignment techniques infused with the power of your heart, you will learn how to transmit your highest intention through your touch.

Join Internationally acclaimed teacher, Kripalu Legacy Faculty, founder of Ashaya Yoga, author, and musician, Todd Norian, 

as he guides you step-by-step into giving skillful and unforgettable physical adjustments. 

During this training, you will:

• Increase your confidence and capacity to give life-changing, unforgettable physical adjustments
• Deepen your own practice of yoga as you give and receive the adjustments
• Increase your knowledge of the application of Ashaya Yoga in hands-on adjustments
• Gain a deeper understanding of the anatomy and biomechanics of each pose
• Learn how to use safe, respectful, and appropriate touch guided by your heart intention
• Collaborate within a loving and supportive community of like-minded practitioners

You will leave this training with tools, practices, and the knowledge to give confident, safe, and beneficial hands-on adjustments while deepening your own practice of yoga.

Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you’re encouraged to go at your own pace.  

This workshop is open to yoga teachers and seasoned students alike.

Required Text: 

Touch of Grace: Hands-On Adjustments, Seventh Edition. 

Copies available for sale at ATMYW the day of the workshop for $25. Digital downloads also available via website for $20. 

Older editions not recommended for this training.

Recommended reading: Todd Norian, Introduction to Ashaya Yoga Therapy Manual, Touch of Grace: Hands-On Adjustments, Ashaya Yoga: Align Your Body, Awaken Your Heart Manual; (available only at ashayayoga.com). Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir (available at ashayayoga.com and Amazon).

PLEASE NOTE:

• This full day program breaks for lunch 1-2pm.
• 6 CEU Hours Available

PROGRAM PRICE: $195*

*Early Bird pricing $175 by March 6, 2026

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

A Monthly Free Offering

Saturday, April 4 | 1:00-2:00pm

Saturday, May 2 | 1:00-2:00pm

Saturday, June 6 | 1:00-2:00pm

Saturday, September 12 | 1:00-2:00pm

Saturday, October 3 | 1:00-2:00pm

Saturday, November 7 | 1:00-2:00pm

Saturday, December 5 | 1:00-2:00pm

***ONLINE OPTION AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

Kirtan: Sacred Music + Chanting Experience

with Sangita Sisters

Saturday, April 4 |  6:00-7:30pm

Bhakti Yoga is the yoga of devotion and is often practiced 

via kirtan – or chanting.

Kirtan is a call and response of Sanskrit chants or mantras. 

The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over, 

and over, and over.  

In the repeating of these words, something truly magical happens; the pranic body begins to awaken.

This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy 

(another example of this would be breath work, or pranayama.) 

When our pranic body is strong, we feel less fear and more joy, 

vibrant and even youthful, healthy, and active. 

Kirtan is one way to clear out blockages and make space for more of what you love in your life!

Join your ATMY+W Family in welcoming local yogi/musician friends, Sangita Sisters, a soulful kirtan collective dedicated to sharing

 the beauty of Bhakti yoga through devotion, music, and community. Rooted in sacred chant and shared practice, the group has been playing together for over a year and has recently reimagined 

the group with its three original members, Annette, Jenn, and Katie, joined by new members Autumn and Rico.

The Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy. 

Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion. Through their music, the Sangita Sisters hold space for transformation, inviting all to experience the magic of Bhakti—the yoga of love and devotion.

Open your heart, feel connected, and find your voice!

Expect an evening of community jubilation and uplifted spirits. 

PROGRAM PRICE:* 

General admission $20

If you have the means to purchase a ticket for $25, 

this further supports Sangita Sisters to continue being able to share their gifts with us!

*There is a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the front desk at 401.409.2121 or info@allthatmatterswellness.org to inquire.

Transformational Breathwork

with Sheri Silva

 Monday, April 6  |  5:30-7:00pm

 Transformational: 

able to produce a big change or improvement in a situation

Breathwork: 

conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes

This is Energy Medicine at its best.

Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.

In this workshop, Sheri Silva will guide you in a two-part, 

high-ventilation, breathing exercise. 

The conscious control of the breath influences the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. Every breath session is unique to the individual and no two breath sessions are the same.

This is a meditation. 

Clear emotional debris from your body and shine the mirror of your soul.

Learn to hold yourself through difficulty, triggers, and activations with love and grace. You will feel amazing!

Please bring a journal, yoga mat, and eye pillow (if available).

PROGRAM PRICE: $35

The Yoga of the Bhagavad Gita:  A Day of Wisdom +  Practice

with Tara Beaulieu

 Saturday, April 11  |  10:00am - 4:00pm

 Join Tara for an immersive, day-long workshop that turns the Bhagavad Gita’s timeless wisdom into an accessible and actionable journey for the everyday yogi. Through storytelling, group discussion, and experiential, embodied practices, we will bridge the gap between ancient philosophy and your modern yoga mat.

Our Morning Together: 

The Inner Battlefield & The Yoga of Knowledge

Step onto the metaphorical "field" to meet the Arjuna within. Through contextual storytelling and self-reflection, we’ll establish the "witness" perspective to navigate internal struggle.Experience:

• small group work
• embodied philosophy through guided meditation
• journaling
• inquiry through asana

Our Afternoon Together: Living Your Yoga — Action & Devotion

Take your practice off the mat by exploring Karma Yoga (selfless action) and Bhakti Yoga (devotion). Learn to move through your world with purpose and without attachment.

Explore:

• the Anatomy of Service
• "Service in Motion" exercises
• mudra + mantra
• a soul-soothing yin yoga practice.

This workshop is designed to turn your practice into a living, intentional, and heartfelt journey!
*In addition to our morning and afternoon sessions together, a vegetarian lunch will be served. Please wear comfortable clothing you can move in and bring a water bottle, a journal + pen.

Tara is a Yoga Alliance Continuing Education Provider. 

6 Continuing Ed credits are available for this program. 

PROGRAM PRICE: $129**Member Discount 10%
 

OFF THE MAT + INTO THE WOODS: TROLL SPOTTING!

with Amy Hagan + Mel Wegimont

Tuesday, April 14  | Noon- 2:30pm

Join Amy Hagan & Mel Wegimont for a mindful hike at the 

Browning Mill Pond and Teft Hill loop in the Arcadia Management Area. We will also get to see Young Boulder, one of the new giant troll sculptures by artist Thomas Dambo, part of the Rhode Island Troll Trail.

This trail is a 1.6-mile loop around a pond. There are roots and rocks, so hiking shoes/boots or good sneakers are recommended. 

We will meet in the parking lot. 

Bring water, a snack, and a towel to sit on during meditation & yoga.

Inclement weather: Light rain, we will still hike! If it is unsafe to be outdoors, we will cancel. All registered students will be notified.

PROGRAM PRICE: $40

Directions: Enter "Browning Mill Pond" into Google Maps to find us. The pond is on Arcadia Road in Exeter, RI. There are 2 parking lots. One only takes a few cars, look for the bigger lot just up the road.  Give yourself a few extra minutes to find us. It takes about 35-40 minutes from the Route 1 tower.

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

UPCOMING REIKI TRAININGS 

with Cherie Conover

FIRST DEGREE:

 2-Day Program

Friday, April 17: 6:00-9:00pm

+ 

Sunday, April 19: 10:00am-4:00pm

2-Day Program

Friday ,March 20: 6:00-9:00pm

+

Sunday, March 22: 10:00am-4:00pm

FREE INFO TALK 

MONDAY, APRIL 6:  5:30-6:30PM