Offering nutritional programming, energy healing, mini-retreats, and mindfulness + sound meditations. Join us to expand your horizons...
YOGA 101: A FOUNDATIONAL SERIES
WITH AMY HAGAN
4-WEEK PROGRAM | TUESDAYS
SEPTEMBER 26 - OCTOBER 17
Have you wondered about yoga but been hesitant to try it?
Yoga offers many gifts, and flexibility isn’t necessary to reap the rewards including stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an increase in vitality and an overall sense of well-being.
Whether for fitness, as a relaxation technique, or as a stepping stone to higher awareness, yoga has the inherent power to make a profound and positive difference in your life.
Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs,
and plenty of opportunity to ask questions.
This program includes the use of yoga props.
Please bring a yoga mat to each class. Other props such as blocks, blankets, yoga straps, and cushions will be available for use.
In addition to this 4-week experience, participants will receive four free yoga passes and an Explorer Pass.
The free passes will be available the day the program begins. The Explorer Pass begins at the culmination of the program for you to start exploring all ATMY+W has to offer for your practice!
ANY QUESTIONS OR WANT TO LEARN MORE ABOUT YOGA 101?
CALL US AT 401.409.2121 OR EMAIL:
BUILD YOUR OWN MEDICINAL HERB GARDEN
WITH ELIZA TRAVISANO
A SATURDAY SEPTEMBER SERIES
CHOOSE ONE WEEK OR ALL!
In addition to their health supporting benefits, medicinal plants are beautiful, easy to grow, great for pollinators and help improve soil health. In each class in this series, we will take an in depth look at the specifics of planting, propagating, growing, and harvesting the two medicinal plants outlined in the class description. This will be followed by a tea tasting to help familiarize everyone with the flavors of one of our featured plants.
Enjoy a hands-on experience where you will learn to make a useful remedy or a delicious, nutrient-dense food from the herbs. At the end of class, take home one of the plants to begin your own medicinal herb garden!
Each class will focus on two different plants. Join us for the whole series or choose individual sessions to attend:
Sep 9: Comfrey and Nettles
Sep 16: Lemon Balm and Arnica
Sep 23: Valerian and Wood Betony
Sep 30: Blue Vervain and Rose Geranium
PROGRAM PRICE for 4-week series: $199
DROP IN PRICE: $65 per class*
Member Discount 10%
*To register for 1 week or all, please call or email us at:
401.409.2121 | firstname.lastname@example.org
AUTUMN SHAKTI IMMERSION: A DAY LONG WOMEN'S RETREAT
WITH SHERI SILVA
SUNDAY, OCTOBER 1
Welcome Autumn Equinox and the balance of day and night!
Join Sheri for an immersive journey honoring this sacred pause. Together we will meditate, move, breathe, and remember our essence as sacred women.
We begin our time together exploring breathwork and a light lunch will be served. Please wear comfortable clothing, bring your yoga props,
and a journal.
We will also create an altar together, so please feel free to bring
a simple offering.
If there is a dear friend, sister, or deeply loved woman in your life who would benefit from sharing this program with you, please invite them to join us as well! All women welcome; we value your presence!
PROGRAM PRICE: $99
Member Discount 10%
Repeat students who have taken one of Sheri's previous Shakti Immersion Retreats also receive 10% off.
Please call to receive this discount 401.409.2121
21-DAY DETOX + ELIMINATION DIET
WITH DR. ERICA LEPORE
FOUR WEEK PROGRAM
THURSDAYS | OCTOBER 5-26 | 6:00-7:30PM
Join Naturopathic Doctor Erica LePore for a 4-week guided detoxification program to improve health and vitality through a restricted, yet nourishing, whole foods diet plus nutritional supplementation and herbs. This 21-day cleanse actively purifies your body by eliminating toxins, enhancing your body's natural cleansing process, and identifying potential hidden food sensitivities. Through the elimination and reintroduction of common food triggers, you will discover if there are foods that may be interfering with your optimum health. Class time provides the structure, strategy, and support to ensure your success and to put you on the right path for a healthier future.
This program has helped many people to better achieve their health goals, including:
- Weight loss
- Increased energy
- Enhanced fertility
- Improved immunity
- Decreased cholesterol and blood pressure
- Reduced headaches, heartburn, menopausal symptoms, fibromyalgia, and arthritis pain
- Improved general health and wellbeing
RECOMMENDED SUPPLEMENTS: During her 21-Day Detox Program, Dr. LePore recommends taking supplements which include a detoxification formula, a high fiber antioxidant, bentonite clay, and powdered magnesium. These supplements are designed to supply nutrients that are commonly lacking in chemically overloaded individuals, to assist in the transformation and excretion processes that help rid the body of toxins, and to help protect the body from toxin damage. They can be ordered through her website, 21daydetoxplan.com, for an optional addition of $100. At the first class, Dr. LePore will discuss the benefits of supplementation and provide a coupon code that will secure the $100 price. Once ordered, supplements will arrive at your home within three business days. If you need to order the supplements prior to the first class, please contact Dr. LePore at email@example.com
What participants have said about this workshop:
"The weekly structure & support from Erica makes it easy to complete."
"Everyone needs to experience this kind of health."
"Very well run class/program. Erica is excellent with email communication & updates."
"I experienced great energy and left feeling renewed."
"Fun. Challenging. A great beginning to a healthier lifestyle."
Erica is, "Very professional, kind, and loving. She is an amazing source of information & support."
"Erica is a great teacher! She gives 200%."
Tuition includes printed and online materials, food samplings and recipes, as well as unlimited support and access to Erica throughout the 21 days.
PROGRAM PRICE: $17510% Member Discount $125 for 21-Day Detox Repeat Students (those who have taken this course at ATMY+W previously)This discount is not available for purchase online, please call the front desk to register at 401.409.2121.
FREE MONTHLY CHRONIC ILLNESS PEER SUPPORT GROUP
with Candy Phelan
"I don’t know what ya got. You know what you got?" -
The words of my yoga teacher and a dear friend of ATMY+W,
Devarshi Steven Hartman
This FREE monthly peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.
This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!
NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.
“Just because my path is different, doesn’t mean I’m lost.”
—C. Esther DeWolde
FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.
Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire
creativity and create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
GONG BATH | SOUND HEALING SESSIONS
WITH STEPHANIE MARISCA
FRIDAYS | 7:00-8:00PM
Get your gong on!
We are excited to welcome Stephanie Marisca to All That Matters yoga + wellness to offer us this deep sound relaxation.
Experience the vibrational healing of the bronze gong and Tibetan singing bowls. You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.
Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.
PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.
PROGRAM PRICE: $25
5-Bath passes are back! If you're a regular attendee, consider a 5 pass for $100
Early registration is strongly recommended as this event tends to fill!
Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others,
and your animal friends.
Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification,
healing, empowerment and guidance.
NOVEMBER 3 + 5
OCTOBER 6 + 8
REIKI SUPPORT CIRCLES
with Cherie Conover
Friday, September 29 | 6:00-8:00pm
Friday, December 15 | 6:00-8:00pm
The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.
This is a FREE offering.