Upcoming Workshops

 ASTROLOGY 101:  WHAT DO YOUR SUN, MOON, 

AND RISING SIGNS SAY ABOUT YOU?

WITH CARTER TRACY 

FRIDAY, JUNE 2  |  7:00-8:30PM

Astrology has been used as a way of making sense of the human experience for millennia.

Join Carter Tracy for an introductory look at Astrology as you discover the ins and outs of the 12 signs of the zodiac.

Learn how each sign functions within the seasons and how this reveals itself in your personality. Explore the wheel of the zodiac as an archetypal journey from infancy to death and what that may tell you about your own astrological sign.

Dive into the “BIG Three” in your individual Astrology chart: your Sun sign, your Moon sign, and your Rising sign, including how these three archetypes describe the major traits of your personality and why you respond to life the way you do.

Whether you are an Aries, a Gemini, a Capricorn, or one of the other astrological signs, you will walk away with a solid foundation upon which to begin your self-discovery journey through the lens of Astrology!

Bring a notebook & pen to take notes if you wish, there will be lots of good info to take away with you!

PROGRAM PRICE: $45
Member Discount 10%

Carter will be available for private readings Friday June 2nd before the workshop + on Saturday, June 3rd. 

Private sessions must be booked by Wednesday 5/31 

Contact the front desk to book a reading:  401.409.2121  

info@allthatmatterswellness.org

 EATING WELL FOR HORMONE HEALTH  + HEALTHY AGING

WITH KATIE SMITH

THREE WEEK PROGRAM

Mondays, June 5, 12 + 19  |  6:00-7:00pm

Menopause can be a confusing journey. Learn how to eat clean and support hormonal changes by optimizing your nutrition! Healthy eating can be simplified by learning about calcium and vitamin D as well as techniques to stay at a healthy weight. Join Registered Dietitian Katie Smith for this three-session series in which you will learn ways to reduce your risk for health problems that are more common after menopause, such as heart disease and osteoporosis, with easy modifications and tips to add to your nutrition plan!

Explore a range of topics related to each week’s theme:

Week 1: How does menopause affect your body and how can food enhance energy and longevity?

Week 2: What is the Mediterranean Diet and how can it support hormone changes and aging?

Week 3: Label Reading 101 and hidden sources of sugar

PROGRAM PRICE: $59

Member Discount 10%

 SUMMERTIME SHAKTI IMMERSION

A DAYLONG WOMEN'S RETREAT

WITH SHERI SILVA

SUNDAY, JUNE 25  |  10:00-4:00PM

Welcome summer season and the apex of the sun!  

Join Sheri for an immersive journey to celebrate the spirit of light. Together we will meditate, move, and remember our essence 

as sacred women.

We begin our time together with a cacao ceremony 

and a light lunch will be served.  

Please wear comfortable clothing, bring your yoga props, 

and a journal.  

We will create an altar together, so please feel free to bring 

a simple offering.

PROGRAM PRICE: $99

Member Discount 10%

FREE MONTHLY CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

1 SATURDAY/MONTH:

1:00-2:00pm

June 3

July 1

August 5

September 2

October 7

November 4

December 2

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE monthly peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

MONTHLY GONG BATHS 

with Stephanie Marisca

FRIDAYS |  7:00-8:00PM:

JUNE 16

JULY 14

+

FULL MOON GONG ON THE BEACH

TUESDAY, AUGUST 1

7:30-8:45PM

SOUTH KINGSTOWN TOWN BEACH

+ MORE TO COME!

Get your Gong On! 

 Experience the vibrational healing of the bronze gong and Tibetan singing bowls. You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.

Join us for this sound meditation circle, and leave feeling rested, 

relaxed and rejuvenated.

PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

5-Bath passes are back! 

If you're a regular attendee, consider a 5 pass for $100 

you'll save $25 + passes can be shared

Early registration is strongly recommended, 

Gong Baths tend to fill!

CANCER ZODIAC: INTUITIVE PAINTING + MEDITATION 

WITH VICTORIA ANTONELLI

THURSDAY, JUNE 15  |  5:45-7:00PM 

Breathwork became an integral part of Eastern practices like yoga, 

Tai Chi, and Buddhism hundreds of years ago. However, this “lost art” didn’t surface in the western world until the conscious-raising era of the 1960s and 70s. Today, the most common forms of breathwork include Holotropic Breathwork, Rebirthing Breathwork, Clarity Breathwork, and Biodynamic Breathwork. Conscious Connected Breathing utilizes a circular breathwork pattern to relieve stress and remove 

emotional blocks. 

This 75-minute session begins with housekeeping and answering questions before setting an intention. From there, you'll hold the Conscious Connected Breath pattern for approximately 30 minutes, followed by a 7–8 minute meditation. The practice will close with a reading. Once the session concludes, there will be approximately 10 minutes available for journaling about your experience (optional).

The breath pattern consists of two deep inhales (into the stomach first then chest, each one expanding) and one exhale (short release- stomach contracts). You will be inhaling and exhaling through the mouth, all while lying down.

DISCLAIMER:
This breathwork can be intense -- emotionally, physically, and mentally! Therefore, consult a physician beforehand if you are pregnant or have a history of aneurisms, cardiovascular problems, high blood pressure, vision problems, osteoporosis, if you’ve had any recent physical injuries or surgeries, or if you experience severe psychiatric symptoms / seizures or take heavy medication.

What you'll need:
- Yoga mat
- Yoga blanket
- Journal
- Something to write with 

PROGRAM PRICE: $30
Member Discount 10% 

 CANCER ZODIAC: INTUITIVE PAINTING + MEDITATION 

WITH NICOLE MONTAGANO 

+ MICHELE MAKER

THURSDAY, JUNE 22  |  7:00-8:30PM

 Make your own meditation kit inspired by the Cancer zodiac in this intimate workshop intended to help you release, relax, let go, and find connection through a creative healing practice. Be guided to use Labradorite & Rose Quartz healing crystals to attune to the energy of Cancer season and inspire a watercolor painting you’ll make for your own meditation kit!  During this workshop, experience an opening, energy-clearing meditation. Then build your own meditation kit 

which includes:

• Labradorite + Rose Quartz Healing Crystals
• Selenite Wand
• Tealight Intention Candle
• Template for Intuitive Painting, pre-drawn on high-quality watercolor paper
• Info sheet with the Healing Properties of the crystals
• Instructions for using your kit for Focus Meditation
• Recycled Kraft Paper Box with Cotton Filling to house your kit

Participants will receive:

• Access to a variety of high-quality watercolor paints, brushes, and other materials needed to create a painting for your kit.
• Guidance on how to tune into the stone to inspire you, as well as the time and space to release, let go, and create your own painting.
• A guided Focus Meditation using the elements of your kit.
• Time to connect with yourself or with friends in a supportive, inviting space!

This workshop is fully inclusive - any and everyone is welcome! No previous painting, art, or meditation experience is necessary. All painting supplies will be provided for use during the workshop. Just bring your beautiful self, and an open mind and heart. 

You’ll leave with your own complete Meditation Kit, a wonderful connection to a community of mindful folks, and the tools to inspire your own meditation practice!

 **REGISTRATION CLOSES AT 5pm TUESDAY 6/20.**

 This will allow us to accurately plan for all supplies. 

Thank you!

PROGRAM PRICE: $65

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

1 SATURDAY/MONTH:

4:00-5:30pm

June 24

July 29

August 26

September 23

October 28

November 18

December TBD

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

All are welcome to join us for this FREE monthly offering!

 FULL MOON YOGA ON THE BEACH

WITH CORAL BROWN

FLOW WITH THE MOON THREE TIMES THIS SUMMER! 

Join us for a true All That Matters yoga + wellness tradition with our friend and guest teacher, Coral Brown. 

 Salute the setting sun, welcome the rising full moon in this beautiful vinyasa-style lunar flow.   Explore breath, movement, and intention 

in community. 

Feel the vibrations of honor and devotion mingle with the salty sea air.   Leave feeling peaceful, balanced, and in harmony with all that is 

around us and within us. Howling Required!

DATES:

MONDAY, JULY 3    

8:00-9:15PM

TUESDAY, AUGUST 1  

7:30PM-8:45PM

THURSDAY, AUGUST 31ST   

7:30PM-8:45PM

PROGRAM PRICE: $25 pre-registration

A portion of each ticket sale goes to the ATMY+W Scholarship Fund to support our mission of making yoga financially accessible to all.

*Yoga Passes and Memberships are not accepted. 

No discounts apply for this event.

PLAN AHEAD: Online registration is required. Bring a yoga mat or towel, layered clothing, and bug spray. When you arrive, please be sure to check in with a staff member. 

RAIN DATE: If it is actively raining, this event will be cancelled.  

There is no rain date.  Your ticket will roll over to the following month's full moon class unless you call or email the studio to make other arrangements. Please check our website for specific weather-related updates www.allthatmatterswellness.org

NOTE: This July date has a later start time than the other 2 Full Moon Yoga Workshops. This program is at South Kingstown Town Beach

 RESTORATIVE RETREAT NIGHT

WITH MORGAN HULING

FRIDAY, AUGUST 25  |  6:30-9:30PM

 "You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha

Escape from the stimulating outside world and enter into a quiet and sacred place of stillness. This special evening of restorative yoga offers a peaceful respite from our busy (and sometimes stressful) day-to-day lives, allowing us time to rest and recharge. Experience the present moment and your body’s healing potential through pranayama (breathwork), meditation, gentle movement, supported rest, and deep relaxation.

Restorative yoga is a cooling, calming practice that uses blankets, bolsters, cushions, and more to fully support the body, so you can let go and relax completely without any muscular exertion. Deep but passive, this practice targets the nervous system to combat stress and bring us into a healing state of renewal. 

The therapeutic effects of restorative yoga can be tremendous for the body and mind:
- Reverses the impacts of stress
- Bolsters the immune system
- Restores and balances energy
- Soothes the nervous system
- Relieves tension in the physical and emotional bodies

Join us to nourish yourself in a cooling cocoon of self-care, with optional hands-on support and essential oils for added comfort and release. All are welcome to explore and enjoy this replenishing practice.

PROGRAM PRICE: $60

If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.

You can also donate directly on the ATMY+W fundraising platform, Better World.

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

REIKI SUPPORT CIRCLES 

with Cherie Conover

 Friday, September 29  |  6:00-8:00pm

Friday, December 15  |  6:00-8:00pm

The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.

This is a FREE offering.