Upcoming Workshops

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

A Monthly Free Offering

Saturday, April 4 | 1:00-2:00pm

Saturday, May 2 | 1:00-2:00pm

Saturday, June 6 | 1:00-2:00pm

Saturday, September 12 | 1:00-2:00pm

Saturday, October 3 | 1:00-2:00pm

Saturday, November 7 | 1:00-2:00pm

Saturday, December 5 | 1:00-2:00pm

***ONLINE OPTION AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for those in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

Kirtan: Sacred Music + Chanting Experience

with Sangita Sisters

Saturday, April 4 |  6:00-7:30pm

Bhakti Yoga is the yoga of devotion and is often practiced 

via kirtan – or chanting.

Kirtan is a call and response of Sanskrit chants or mantras. 

The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over, 

and over, and over.  

In the repeating of these words, something truly magical happens; the pranic body begins to awaken.

This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy 

(another example of this would be breath work, or pranayama.) 

When our pranic body is strong, we feel less fear and more joy, 

vibrant and even youthful, healthy, and active. 

Kirtan is one way to clear out blockages and make space for more of what you love in your life!

Join your ATMY+W Family in welcoming local yogi/musician friends, Sangita Sisters, a soulful kirtan collective dedicated to sharing

 the beauty of Bhakti yoga through devotion, music, and community. Rooted in sacred chant and shared practice, the group has been playing together for over a year and has recently reimagined 

the group with its three original members, Annette, Jenn, and Katie, joined by new members Francesca and Rico.

The Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy. 

Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion. Through their music, the Sangita Sisters hold space for transformation, inviting all to experience the magic of Bhakti—the yoga of love and devotion.

Open your heart, feel connected, and find your voice!

Expect an evening of community jubilation and uplifted spirits. 

PROGRAM PRICE:* 

General admission $20

If you have the means to purchase a ticket for $25, 

this further supports Sangita Sisters to continue being able to share their gifts with us!

*There is a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the front desk at 401.409.2121 or info@allthatmatterswellness.org to inquire.

Transformational Breathwork

with Sheri Silva

 Monday, April 6  |  5:30-7:00pm

 Transformational: 

able to produce a big change or improvement in a situation

Breathwork: 

conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes

This is Energy Medicine at its best.

Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.

In this workshop, Sheri Silva will guide you in a two-part, 

high-ventilation, breathing exercise. 

The conscious control of the breath influences the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. Every breath session is unique to the individual and no two breath sessions are the same.

This is a meditation. 

Clear emotional debris from your body and shine the mirror of your soul.

Learn to hold yourself through difficulty, triggers, and activations with love and grace. You will feel amazing!

Please bring a journal, yoga mat, and eye pillow (if available).

PROGRAM PRICE: $35

The Yoga of the Bhagavad Gita:  A Day of Wisdom +  Practice

with Tara Beaulieu

 Saturday, April 11  |  10:00am - 4:00pm

 Join Tara for an immersive, day-long workshop that turns the Bhagavad Gita’s timeless wisdom into an accessible and actionable journey for the everyday yogi. Through storytelling, group discussion, and experiential, embodied practices, we will bridge the gap between ancient philosophy and your modern yoga mat.

Our Morning Together: 

The Inner Battlefield & The Yoga of Knowledge

Step onto the metaphorical "field" to meet the Arjuna within.

 Through contextual storytelling and self-reflection, we’ll establish the "witness" perspective to navigate internal struggle.

Experience:

• small group work
• embodied philosophy through guided meditation
• journaling
• inquiry through asana

Our Afternoon Together: Living Your Yoga — Action & Devotion

Take your practice off the mat by exploring Karma Yoga 

(selfless action) and Bhakti Yoga (devotion). 

Learn to move through your world with purpose and without attachment.

Explore:

• the Anatomy of Service
• "Service in Motion" exercises
• mudra + mantra
• a soul-soothing yin yoga practice.

This workshop is designed to turn your practice into a living, intentional, and heartfelt journey!
*In addition to our morning and afternoon sessions together, a vegetarian lunch will be served. Please wear comfortable clothing you can move in and bring a water bottle, a journal + pen.

Tara is a Yoga Alliance Continuing Education Provider. 

6 Continuing Ed credits are available for this program. 

PROGRAM PRICE: $129**Member Discount 10%
 

Myofascial Release Yoga for Legs & Feet

with Morgan Huling

 Sunday, April 12 | 12:30pm - 2:00pm

 Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!

Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools (see below) to release tension, improve movement, and return connective tissue to a healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, and more.

This month, we're showing extra love to the legs and feet!  

Join us for a gentle, intentional practice of mindful stretching and self-massage. We'll get grounded and melt away tension, all while increasing flexibility, stability, mobility, and circulation in the lower body.

We HIGHLY RECOMMEND the purchase of RAD Recovery Rounds for use in this workshop, and to keep for your own use at home! To receive a $5 (20%) discount, follow THIS LINK to start your shopping. For those who do not bring these recommended tools, tennis balls will be available for borrowed use during the workshop.

PLEASE NOTE: MFR Yoga is not appropriate for all bodies at all times. Consult with your physician first if you have any serious illness or condition, including but not limited to hernias, osteoporosis/osteopenia, circulatory issues, heart disease, advanced diabetes, cancer, or risk of lymphedema.  

If you are not medically cleared to receive deep massage, 

MFR Yoga is also contraindicated.

If you are interested in addressing specific pain, learning more focused techniques, or customizing an MFR routine for athletic performance/recovery, please email Morgan to discuss private 

or small group sessions.

Program Price: $45

Member & Staff Price: $30

OFF THE MAT + INTO THE WOODS: TROLL SPOTTING!

with Amy Hagan + Mel Wegimont

Tuesday, April 14  | Noon- 2:30pm

Join Amy Hagan & Mel Wegimont for a mindful hike at the 

Browning Mill Pond and Teft Hill loop in the Arcadia Management Area. We will also get to see Young Boulder, one of the new giant troll sculptures by artist Thomas Dambo, part of the Rhode Island Troll Trail.

This trail is a 1.6-mile loop around a pond. There are roots and rocks, so hiking shoes/boots or good sneakers are recommended. 

We will meet in the parking lot. 

Bring water, a snack, and a towel to sit on during meditation & yoga.

Inclement weather: Light rain, we will still hike! If it is unsafe to be outdoors, we will cancel. All registered students will be notified.

PROGRAM PRICE: $40

Directions: Enter "Browning Mill Pond" into Google Maps to find us. The pond is on Arcadia Road in Exeter, RI. There are 2 parking lots. One only takes a few cars, look for the bigger lot just up the road.  Give yourself a few extra minutes to find us. It takes about 35-40 minutes from the Route 1 tower.

MONTHLY SOUND BATHS 

with SoundBird Jennifer Albamonti

Upcoming Sessions:

Friday, April 24             7:00-8:00pm

Friday, May 22             7:00-8:00pm

Step into a deeply restorative sound journey at 

All That Matters Yoga + Wellness Studio.

 This monthly sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.

You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation 

and self awareness.

No experience is necessary. 

Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.

Perfect for stress relief, emotional release, and restoring harmony 

in body and spirit.

PLAN AHEAD: 

Please bring a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

Consider a 5-Sound Bath pass for $100!

Early registration is strongly recommended as this event tends to fill!

FREE REIKI CLINIC 

with ATMY+W  trained Reiki Practitioners 

Saturday, April 25  | 11:00am-1:00pm

Join us on Saturday, April 25th for a FREE offering from 

All That Matters Yoga + Wellness' community of trained Reiki practitioners.  All practitioners are trained in Usui Reiki

 at Level 2 or higher.  

This is not a private session; participants will be in a group setting with more than one other recipient and practitioner at the same time, receiving a 20-minute Reiki session.

Reiki is a gentle, hands-on therapeutic technique that relieves stress, promotes balance and harmony, and supports your own healing process. This ancient and sacred healing art creates a deeply meditative and restorative experience for body, mind, and spirit. 

A non-invasive treatment, Reiki is done fully clothed and is appropriate for conditions ranging from fatigue to allergies, Lyme Disease to headaches. It is an effective stand-alone therapy as well as an excellent complement to other healing modalities.

Call or or email our front desk or book  online for your free session!*

401.409.2121 

Email

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!

UPCOMING SESSIONS:

April 25 | 4:00-5:30pm

May 23 | 4:00-5:30pm

June 27| 4:00-5:30pm

July 25| 4:00-5:30pm

August 22| 4:00-5:30pm
September 26| 4:00-5:30pm
October 24| 4:00-5:30pm
November 28 | 4:00-5:30pm

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

ALL ARE WELCOME TO JOIN US FOR THIS MONTHLY FREE OFFERING!

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

UPCOMING REIKI TRAININGS 

with Cherie Conover

FIRST DEGREE:

 2-Day Program

Friday, April 17: 6:00-9:00pm

+ 

Sunday, April 19: 10:00am-4:00pm

FREE INFO TALK 

MONDAY, APRIL 6:  5:30-6:30PM