Offering nutritional programming, energy healing, mini-retreats, and mindfulness + sound meditations. Join us to expand your horizons.
MONTHLY MAMA MEET UP
with Courtney Mackey Wilbur
Thursday, April 18 | 6:00-7:00pm
Thursday, May 16 | 6:00-7:00pm
Thursday, June 20 | 6:00-7:00pm
Join us on the third Thursday of each month for this FREE community gathering of moms, moms-to-be, and other mother figures.
We'll begin each session with some gentle breathing and stretching to help you arrive in your body, followed by a monthly topic for discussion and exploration in both a small group dynamic
and within our larger group.
No yoga experience is necessary.
Please wear comfortable clothes and bring a water bottle.
All moms are welcome to join us for this FREE monthly offering
through June!
GONG BATH SESSIONS
with Stephanie Marisca
Friday, April 19 | 7:00-8:00pm
Get your gong on!
We are excited to welcome Stephanie Marisca to ATMY+W to offer us this deep sound relaxation.
Experience the vibrational healing of the bronze gong and Tibetan singing bowls. You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.
Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.
PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.
PROGRAM PRICE: $25
5-Bath passes are back! If you're a regular attendee, consider a 5 pass for $100
Early registration is strongly recommended as this event tends to fill!
FREE REIKI CLINIC
Saturday, April 20
10am-Noon
Join us on Saturday, April 20th for a free offering from
All That Matters Yoga + Wellness' community of trained Reiki practitioners. All practitioners are trained in Usui Reiki at Level 2 or higher. This is not a private session; participants will be in a group setting with more than one other recipient and practitioner
at the same time. Reiki sessions are 20-minutes.
Reiki is a gentle, hands-on therapeutic technique that relieves stress, promotes balance and harmony, and supports your own healing process. This ancient and sacred healing art creates a deeply meditative and restorative experience for body, mind, and spirit. A non-invasive treatment, Reiki is done fully clothed and is appropriate for conditions ranging from fatigue to allergies, Lyme Disease to headaches. It is an effective stand-alone therapy as well as an excellent complement to other healing modalities.
Call us at 401.409.2121 or book online for your free session!*
*If you're looking to book your appointment online, please leave all the settings below to their default settings and click "search". This will pull up all available time slots. Put in your request for a single appointment, and we'll confirm it for you ASAP!
SUNDAY SESSIONS: A FREE COMMUNITY GATHERING
Next Session:
Sunday, April 21st | 11:30am-12:30pm
with Tara Beaulieu
Join the ATMY+W community for a monthly gathering to share and discuss teachings, insights, and inspiration from the deep wisdom of yogic philosophy and history beyond what may be covered in a typical yoga class.
Teachers and topics will vary each month,
but the offering will remain steady- a safe and sacred place to learn, share, and come together.
ATMY+W will provide a community tea table; participants are welcome to come as they are
or share a small treat if they wish.
This offering is free to attend, but donations are welcome. Any donations made will support the ongoing efforts to keep this an affordable and accessible program for all.
Sunday Sessions are offered the 3rd Sunday each month.
FREE MONTHLY EMBODIMENT WORKSHOP
with Kerry Puniello
Thursday, April 25 | 6:15-7:30pm
Thursday, May 23 | 6:15-7:30pm
Join Kerry, ATMY+W’s Holistic Therapeutic Coach and Yoga Teacher for a self-reflective 75-minute exploratory embodiment process.
In this class, you will experience attunement practices and physical exercises to deepen your connection to your body.
As your connection deepens, you will become more aware of your inner Yes! and feeling of expansion. Moving through the process
you will continue to learn what nourishes you, what gets in your way, and how you can begin to create more of what you are wanting
in your life!
These embodiment practices support the health and vitality of your whole body including mental and emotional wellness,
teach present-moment awareness and grounding techniques
to help you stay connected to your center and live in alignment
with your heart. Your body has important things to say,
let's listen in service of your life!
Please wear clothing that will allow for movement and bring a water bottle and yoga mat. No yoga experience is necessary. For more information about Holistic Therapeutic Coaching, visit CoreVitality.Life
All are welcome to join us for this FREE monthly offering
through May!
FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
1 SATURDAY/MONTH
4:00-5:30pm
April 27
May 25
June 22
July 27
August 24
September 28
October 26
November 23
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.
Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire
creativity and create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness
or flexibility.
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
FREE MONTHLY CHRONIC ILLNESS PEER SUPPORT GROUP
with Candy Phelan
1 SATURDAY/MONTH 1:00-2:00PM:
May 4
June 1
July 6
August 3
***ONLINE OPTION NOW AVAILABLE***
"I don’t know what ya got. You know what you got?" -
The words of my yoga teacher and a dear friend of ATMY+W,
Devarshi Steven Hartman
This FREE monthly peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.
This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!
NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.
“Just because my path is different, doesn’t mean I’m lost.”
—C. Esther DeWolde
SPRING SHAKTI IMMERSION
A DAYLONG WOMEN'S RETREAT
with Sheri Silva
Saturday, May 4 | 10:30pm-4:30pm
With the arrival of May Day/Beltane as the midpoint between Spring and Summer Solstice, let’s gather and celebrate BEAUTY!
The Sacred Feminine is rising and BEAUTY is her way.
Join us for ...
Dress comfortably for the day (make sure you feel beautiful in what you wear), bring a journal, yoga mat, and eye pillow, cloth,
or scarf to cover your eyes.
As part of creating sacred space together, we will also make a splendid altar! Please bring objects of BEAUTY.
(Stones, shells, flowers, or anything of personal value will be returned to you at the end of the day.)
Bring a dear sister, friend or deeply loved woman in your life. Let’s gather. All women are welcome here. We value your presence.
PROGRAM PRICE: $150
Member Discount 10%
Repeat students who have taken one of Sheri's previous Shakti Immersion Retreats also receive 10% off.
Please call to receive this discount 401.409.2121
SPRING RESTORATIVE RETREAT NIGHT
with Morgan Huling
Friday, May 24 | 6:30pm-9:30pm
"You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha
Experience the present moment and explore your own inner landscape through gentle movement, easeful breath,
supported rest, and guided relaxation.
A deeply healing practice, restorative yoga gives the space and guidance for slowing down, relaxing the body, and finding quiet within the mind. In restorative yoga poses, we practice lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. Gentle movement is woven throughout the practice to release tension and encourage a flow of nourishing energy throughout the body and mind.
In this special springtime mini-retreat, we'll sink into a soft and sacred space of stillness to explore the energy of renewal that the season has to offer. Heart opening and gently expansive poses will support us in blossoming open like springtime flowers, and embracing growth in any way that serves us.
This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment. Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment of healing in the body and mind. Join us to relax, restore, and nourish yourself in a warm cocoon of self-care.
Note: Essential oils and hands-on support (think a gentle press or massage) are incorporated into the evening. Both are optional, but for those very sensitive to essential oils please be aware that
the scents may carry.
Pregnant people are more than welcome. Please call in advance to let us know, so that we can make sure to prepare with pose options and extra support for your safety and comfort.
PROGRAM PRICE: $60
If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:
Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.
You can also donate directly on the ATMY+W fundraising platform, Better World.
Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others,
and your animal friends.
Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification,
healing, empowerment and guidance.
NEXT REIKI TRAINING:
FIRST DEGREE: MAY 7, 9 + 10
SECOND DEGREE: June 7 +9
REIKI SUPPORT CIRCLES
with Cherie Conover
Upcoming Circles:
Friday, June 28 | 6:00-8:00pm
Friday, September 27 | 6:00-8:00pm
Friday, December 27 | 6:00-8:00pm
The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.
This is a FREE offering.
Foot Reflexology is a vibrant and growing healing modality
within the field of bodywork.
A deeply relaxing therapy, reflexology involves applying specialized techniques on reflex points to revitalize the entire body, promoting the alpha state of ("wakeful") relaxation, reducing stress
and improving circulation.
All That Matters Yoga + Wellness is excited to offer a 300-Hour Reflexology Training with Carolee Nevulis, NP utilizing the RAIN method:
This program offers three tracks to meet the needs of a variety of students, including one specifically designed for nurses and other healthcare professionals.
TRAINING STARTS OCTOBER 12
FREE INFO TALKS | Q+A:
Saturday, September 28 | 10:00 am
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
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