Upcoming Workshops

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!

UPCOMING SESSIONS:

June 27| 4:00-5:30pm

July 25| 4:00-5:30pm

August 22| 4:00-5:30pm
September 26| 4:00-5:30pm
October 24| 4:00-5:30pm
November 28 | 4:00-5:30pm

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; 

that is not our body nor our mind.

 There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

ALL ARE WELCOME TO JOIN US FOR THIS MONTHLY FREE OFFERING!

THE THREE ESSENTIALS: COMING HOME TO WHAT MATTERS

with Devarshi Steven Hartman

Sunday, June 28   |   1:30-4:30pm

 There's a part of you that already knows. 

This is an afternoon to step out of the swirl, give it some room to breathe, drop into your body, and remember who you actually are 

underneath all of it.

In this three-hour immersion, author and teacher Devarshi Steven Hartman shares the heart of his forthcoming book and the foundation of the Pranotthan Yoga Teacher Training: The Three Essentials — 

three timeless yogic principles that have guided seekers and sages for thousands of years, and that turn out to be just as relevant, and just as necessary, right here in your life today.

This isn't a lecture. It's a living conversation, a moving practice, 

and (if Devarshi's workshops are any indication) more than a few good laughs along the way!

His workshops are known for their warmth, humor, and uncanny way of leaving you feeling like you just remembered something important you forgot you already knew.
Whether you're a graduate of the Pranotthan Yoga Teacher Training coming home to the teachings that started it all, or someone hearing them for the first time and wondering what this training is all about — this afternoon is for you.

In our time together, you'll:

• Experience the Three Essentials through gentle movement, guided meditation, and heartfelt dialogue
• Discover how these three principles can quietly recalibrate your entire life
• Learn to navigate challenge and change without losing yourself
• Reconnect with your authentic Self and the natural flow of synchronicity
• Experience how peace and passion aren't opposites — they're partners
• Walk away with practical tools you can use the moment you get back to your car

You'll leave renewed, reoriented, and equipped with something better than another self-help tip: a foundation.
Come home to yourself. The essentials have been waiting.

PROGRAM PRICE: $75 

FULL MOON YOGA ON THE BEACH FUNDRAISER

with Devarshi Steven Hartman

Monday, June 29   |   7:30-8:45pm

 Join us for the kickoff of our Full Moon Yoga Summer Series to benefit our free community outreach programs and scholarship fund.  Salute the setting sun and welcome the rising full strawberry moon in this joyful and intentional practice.  Expect a harmonious gathering of high vibes, community, and connection. A beautiful journey of breath, movement, and meditation led by our dear friend, teacher and brother, 

Devarshi Steven Hartman.  

PLAN AHEAD: Online registration is required. Bring a yoga mat or towel, layered clothing, and bug spray. When you arrive, please be sure to check in with a staff member. 

RAIN/INCLEMENT WEATHER: If it is actively raining, this event will be cancelled. There is no rain date, your ticket will roll over to the following Full Moon Yoga event in July.  Please check our website for specific weather-related updates www.allthatmatterswellness.org

PROGRAM PRICE: $25

If you are able, please support the growth and vitality of the All That Matters yoga + wellness community with an additional donation:

Purchase a "PLUS" ticket for $35 or $45.  All proceeds go directly to supporting our free community offers and our scholarship fund.

You can also make a donation in any amount of your choosing directly on the ATMY+W fundraising platform, Better World.

This is a fundraiser for All That Matters yoga + wellness, a nonprofit 501 (c)(3), supporting our mission of an expansive outreach within and beyond our studios to cultivate a community of connection, wellbeing and inner peace, one person at a time. Your ticket purchase is tax-deductible + helps our community outreach programs including our Scholarship Fund, established to make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection.  

The intention is simple: “Inner peace leads to world peace, 

and that is all that matters."

NOTE: This program is at South Kingstown Town Beach  

JULY SOUND BATH

with 

Sound Bird Jennifer Albamonti

Friday, July  10  |  7:00-8:00pm 

Step into a deeply restorative sound journey at All That Matters Yoga + Wellness Studio. This monthly sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.

You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation

 and self awareness.

No experience is necessary. Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, 

and inner spaciousness.

Perfect for stress relief, emotional release, and restoring harmony in body and spirit.

PLAN AHEAD: Please bring a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

Previously purchased 5-Gong Bath passes will be accepted.

Early registration is strongly recommended as this event tends to fill!

Kirtan: Sacred Music + Chanting Experience

with Sangita Sisters

Next Session:

Saturday, July 11  |   7:00-8:30pm

Bhakti Yoga is the yoga of devotion and is often practiced 

via kirtan – or chanting.

Kirtan is a call and response of Sanskrit chants or mantras. 

The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over, 

and over, and over.  

In the repeating of these words, something truly magical happens; the pranic body begins to awaken.

This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy 

(another example of this would be breath work, or pranayama.) 

When our pranic body is strong, we feel less fear and more joy, 

vibrant and even youthful, healthy, and active. 

Kirtan is one way to clear out blockages and make space for more of what you love in your life!

Join your ATMY+W Family in welcoming local yogi/musician friends, Sangita Sisters, a soulful kirtan collective dedicated to sharing

 the beauty of Bhakti yoga through devotion, music, and community. Rooted in sacred chant and shared practice, the group has been playing together for over a year and has recently reimagined 

the group with its three original members, Annette, Jenn, and Katie, joined by new members Francesca and Rico.

The Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy. 

Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion. Through their music, the Sangita Sisters hold space for transformation, inviting all to experience the magic of Bhakti—the yoga of love and devotion.

Open your heart, feel connected, and find your voice!

Expect an evening of community jubilation and uplifted spirits. 

PROGRAM PRICE:* 

General admission $20

If you have the means to purchase a ticket for $25, 

this further supports Sangita Sisters to continue being able to share their gifts with us!

*There is a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the front desk at 401.409.2121 or info@allthatmatterswellness.org to inquire.

Myofascial Release Yoga for All Four Limbs

with Morgan Huling

Sunday, July 19  | 12:30-2:00pm

  Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!

Myofascial Release (MFR) Yoga uses yoga props and self-massage tools (see below) to release tension, improve movement, and restore connective tissue to a healthier state. It's an excellent self-care practice for relieving pain and discomfort, accelerating healing from injury and surgery, enhancing athletic training and recovery, and more.

This month, we're showing extra love to arms, legs, hands, 

and feet! 

 Join us for an intentional practice of mindful stretching and self-massage to loosen up, get grounded, and unwind tension from our tight and tired extremeties.

We HIGHLY RECOMMEND the purchase of RAD Recovery Rounds for use in this workshop, and to keep for your own use at home! To receive a $5 (20%) discount, follow THIS LINK to start your shopping. For those who do not bring these recommended tools, tennis balls will be available for borrowed use during the workshop.

PLEASE NOTE: MFR Yoga is not appropriate for all bodies at all times. Consult with your physician first if you have any serious illness or condition, including but not limited to hernias, osteoporosis/osteopenia, circulatory issues, heart disease, advanced diabetes, cancer, or risk of lymphedema.  If you are not medically cleared to receive deep massage, MFR Yoga is also contraindicated.

If you are interested in addressing specific pain, learning more focused techniques, or customizing an MFR routine for athletic performance/recovery, please email Morgan to discuss private or small group sessions.

Program Price: $45

Member & Staff Price: $30

FULL MOON GONG BATH ON THE BEACH

with Stephanie Marisca + Cathy Cesario

Friday, July 31  |   7:30-8:45pm

 Make this All That Matters Yoga + Wellness tradition – 

a special full moon sound experience on the beach - 

part of your South County adventure this summer!

Join Gong Masters and Sacred Tone Artists Stephanie Marisca and Cathy Cesario for our annual summer Gong Bath under the rising full moon on South Kingstown Beach.

Experience the vibrational feeling and sounds of the bronze gongs and Tibetan singing bowls, along with the gentle crashing of ocean waves and soft summer breeze. The combinations of sound and atmosphere offers a peaceful space of healing and connectedness.

PLAN AHEAD: Online registration is required. 

Bring a towel, chair or blanket, layered clothing, and bug spray. When you arrive, please look for and be sure to check in with a staff member. 

RAIN DATE: If it is actively raining at the beach, this program will be held the following evening: 

Saturday August 1, at the same time. 

Check our homepage for weather-related updates:

PROGRAM PRICE: $30

Gong 5-Bath Passes are NOT accepted for this special event. No other discounts apply.

NOTE: This event is at South Kingstown Town Beach 

RESTORATIVE RETREAT NIGHT: SOOTHING SUMMER COOL-DOWN

with Morgan Huling

Friday, August 7   |   6:30-9:30pm

Experience the present moment and explore your own inner landscape through gentle movement, easeful breath, supported rest, and guided relaxation. In this special summer mini-retreat, we'll take a pause from the stimulating outside world and sink into a sacred space of stillness. Soft spinal twists, supported forward folds, and gentle inversions help us release excess heat from the body and irritability from the mind. We’ll leave with a deeper sense of calm and clarity, along with practical self-care tools for keeping cool 

all summer long.

Restorative yoga offers space for slowing down, relaxing the body, and soothing the mind. Yoga poses are experienced by lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. 
Conscious relaxation balances the nervous system, alleviating stress and deeply held tensions to create an environment of healing. This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment.

Note: Essential oils and hands-on support 

(think a gentle press or massage) are incorporated into the evening. Both are optional, but for those sensitive to essential oils please be aware that the scents do carry.

Pregnant people are more than welcome. Please call in advance to let us know, so that we can make sure to prepare with pose options and extra support for your safety and comfort.

PROGRAM PRICE: $60

If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.

You can also donate directly on the ATMY+W fundraising platform, Better World.

Transformational Breathwork

with Sheri Silva

Monday, August 17 | 12:30-2:00pm

 Transformational: 

able to produce a big change or improvement 

in a situation

Breathwork: 

conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes

This is Energy Medicine at its best.

Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.

In this workshop, Sheri Silva will guide you in a two-part, high ventilation, breathing exercise. The conscious control of the breath influences the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. 

Every breath session is unique to the individual and no two breath 

sessions are the same.

This is a meditation. 

Clear emotional debris from your body and shine the mirror of your soul.

Learn to hold yourself through difficulty, triggers, and activations 

with love and grace.  You will feel amazing!

Please bring a journal, yoga mat, and eye pillow (if available).

PROGRAM PRICE: $35 

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

A Monthly Free Offering

Saturday, September 12 | 1:00-2:00pm

Saturday, October 3 | 1:00-2:00pm

Saturday, November 7 | 1:00-2:00pm

Saturday, December 5 | 1:00-2:00pm

***ONLINE OPTION AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for those in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

UPCOMING REIKI TRAININGS 

with Cherie Conover

FIRST DEGREE

3-Day Program 

Tuesday, September 15: 6:00-9:00pm

Thursday, September 17: 6:00-9:00pm

Friday, September 18:  6:00-9:00pm 

SECOND DEGREE:

2-Day Program:

  Friday, November 6  |  6:00 - 9:00 pm
Sunday, November 8 | 10:00 am - 4:00 pm  

ADVANCED:

 Sunday, August 9:  10:00am-4:00pm