Upcoming Workshops

MONTHLY SOUND BATHS 

with SoundBird Jennifer Albamonti

 2026 Dates: 

Friday, January 16      7:00-8:15pm

 Friday, February 20    7:00-8:15pm

 Friday, March 20         7:00-8:15pm

Friday, April 24             7:00-8:15pm

Friday, May 22             7:00-8:15pm

Step into a deeply restorative sound journey at 

All That Matters Yoga + Wellness Studio.

 This monthly sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.

You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation 

and self awareness.

No experience is necessary. 

Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.

Perfect for stress relief, emotional release, and restoring harmony 

in body and spirit.

PLAN AHEAD: 

Please bring a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

Consider a 5-Gong Bath pass for $100!

Early registration is strongly recommended as this event tends to fill!

  VISION BOARDS: 

MANIFESTATIONS FOR THE NEW YEAR!

with Karen D'Abrosca

Saturday, January 17 | 1:00-3:30PM

What is a Vision Board? 

Simply put, it is a creation of images assembled in a meaningful way which depict your dreams, goals, ideas and inspirations. A “vision” or “blueprint” for life or specific situations, such as career direction, vacation bucket list, or an emotional shift needed.  Think of it as a way to sell your own ideas to yourself, to anchor to your dreams and to allow the magic of manifestation to work in your life.  Finally!

Why Create a Vision Board?
Through simple, creative collage-making, you’ll slow down, practice mindfulness, and reconnect with what truly matters. A vision board is an act of self-care—helping you clarify what brings joy, 

purpose, and calm. 

Treat yourself to a fun, joyful afternoon with like-minded friends after the busy-ness of the holiday season has passed.  Whether you’re exploring new goals or shaping your next chapter, you’ll leave with a meaningful visual reminder of the life you want to cultivate.

All materials (boards, scissors, glue, magazines) are included, but of course if you have your own images already stashed away, please feel free to bring them with you!

PROGRAM PRICE: $25

100% of the proceeds go to the ATMY+W Scholarship fund.

MYOFASCIAL RELEASE YOGA FOR THE NECK

with Morgan Huling

Sunday, January 18 | Noon-1:30PM

  Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!

Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools (see below) to release tension, improve movement, and return connective tissue to a healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, and more.

This month, our focus is on the hard-working neck! 

We’ll explore self-massage techniques that relieve chronic neck tension and restore postural integrity by freeing up the spine and upper torso.

We HIGHLY RECOMMEND the purchase of RAD Recovery Rounds 

for use in this workshop, and to keep for your own use at home! To receive a $5 (20%) discount, follow THIS LINK to start your shopping. For those who do not bring these recommended tools, tennis balls will be available for borrowed use during the workshop.

PLEASE NOTE: 

MFR Yoga is not appropriate for all bodies at all times. Consult with your physician first if you have any serious illness or condition, including but not limited to hernias, osteoporosis/osteopenia, circulatory issues, heart disease, advanced diabetes, cancer or risk of lymphedema. If you are not medically cleared to receive deep massage, MFR Yoga is also contraindicated.

If you are interested in addressing specific pain, learning more focused techniques, or customizing an MFR routine for athletic performance/recovery, please email Morgan to discuss private 

or small group sessions.

Program Price: $45

Member Price: $30

  A COURSE IN MIRACLES:  A YEARLONG ONLINE STUDY GROUP

with Devarshi Steven Hartman

STARTS JANUARY 19, 2026

Have you ever felt that despite al your efforts 

- spiritually, emotionally, creatively - 

there is still something within you longing for peace?  

A Course in Miracles (ACIM) is a profound spiritual text and daily practice designed to undo fear, dissolve old patterns, 

and reveal the peace, clarity, and inner guidance that have always been within you. 

For over 50 years ACIM has quietly transformed countless lives - not by telling people what to believe, but by offering a systematic way to change how we perceive ourselves, others, and the world.  It teaches:

What we see reflects what we believe — and when we change our mind, our world changes.

What A Course in Miracles Can Do for You

 This yearlong study is more than learning principles — 

it is a mentor for your mind, a companion for your heart, and a blueprint for a different way of being.

 Students often experience:

✨ A deep reduction in anxiety and reactivity

✨ Relief from old guilt and self-judgment

✨ Healthier relationships & clearer communication

✨ A quieter, more dependable inner guidance

✨ A felt sense of connection, purpose, and love

✨ The confidence to trust life again

 You don’t “try to be spiritual.”

You naturally begin to see — and live — from your true Self.

What’s Included in This Yearlong Course

 You will be guided step-by-step through the ACIM daily lessons 

 in community, with support, accountability, and shared discovery.

 Your registration includes:

   •   Twice a month live Zoom gatherings with teaching, Q&A, practices, and breakout connection

   •   Daily Lesson delivered to you via email, text,  Facebook and Instagram groups

   •   Recordings of all sessions if you miss a week

   •   A private online community for sharing, support, and reflection

   •   Practical tools and weekly “life applications” through weekly videos posted on our course site 

   •   Guided meditations, bonus practices, and more throughout the year

   •   Small-group pods for deeper connection and accountability

Whether this is your first time or your tenth, ACIM is different when you are supported, witnessed, encouraged, and inspired — day after day.

Why a Yearlong Journey?

Because transformation takes consistency — not pressure, not perfection — just steady willingness.

One lesson a day.

In small steps, with humor, compassion, and community.

By the end of the year, you will not simply understand the Course — you will embody it.

If something in your heart whispers Yes, trust that.

This may be the year you finally say yes to a different experience of yourself and your life.

   A deep dive into transformational Breathwork, healing Mantra, and revitalizing Chi Gong with beloved yogi-musician & author, GIRISH. 

Program Price:

Early Bird Discount  through December 15th: $239

After December 15th:  $325

Use Referral Code: ALLTHATMATTERS-ACIM2026

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!

UPCOMING SESSIONS:

 No session in December

2026 Dates:

January 24

February 28

March 28

April 25

May 23

June 27

July 25

August 22
September 26
October 24
November 28

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

ALL ARE WELCOME TO JOIN US FOR THIS MONTHLY FREE OFFERING!

TRANSFORMATIONAL BREATHWORK

with Sheri Silva

Monday, January 26 | 5:30-7:00PM

 Transformational: 

able to produce a big change or improvement in a situation

Breathwork: 

conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes

This is Energy Medicine at its best.

Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.

In this workshop, Sheri Silva will guide you in a two-part, high ventilation, breathing exercise. The conscious control of the breath influences the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. 

Every breath session is unique to the individual and no two breath sessions are the same.

This is a meditation. Clear emotional debris from your body and shine the mirror of your soul.

Learn to hold yourself through difficulty, triggers, and activations with love and grace. You will feel amazing!

Please bring a journal, yoga mat, and eye pillow (if available).

Program Price: $35

EATING FOR HEART HEALTH

with Dr. Erica LePore

Saturday, January 31  |  11:00am - 1:00pm

 Are you looking to optimize your heart health

 and lower your risk of heart disease with diet and lifestyle? Unfortunately, there is a lot of social media misinformation 

about LDL-Cholesterol that could be endangering your health. 

Heart disease is a silent killer, and the leading cause of death for men and women in the United States and globally. 

One out of every three people will die of heart disease, 

but with the right tools it can be prevented.

Join naturopathic doctor, Erica LePore, and learn the most proven diets to lower cholesterol and how to implement them in your daily life. The class will also focus on important lifestyle interventions to prevent and treat heart disease.

Our time together includes a heart healthy meal and meal planning ideas. Recipes and resources will be provided.

PROGRAM PRICE: $55

YOGA FOR RESILIENCE:  A 4-WEEK SERIES

with Marjory Stevens

 FOUR WEEK PROGRAM
Mondays:  February 2-9 I  4:30-6pm

"A good half of the art of living is resilience." - Alain de Botton

Resilience is the process and outcome of successfully adapting to challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

How can yoga promote resilience?
The physical, mental, and spiritual practice of yoga helps individuals face large or small challenges so that they can flow with greater ease with what is happening. The key to building stress resilience and increasing health and happiness is embracing what is – rather than clinging to how things “should” be.

Yoga provides an opportunity to examine how you respond to physical, and mental challenges and to create healthy responses. In this way, yoga allows one to make use of the wonderful gift of neuroplasticity-your brain's ability to change itself. 

The better your brain and mind are at adapting to change, the easier it becomes to meet stress head-on. 

The trick is to befriend change and embrace the wobbling. 

This is resilience.

"When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience."  - Jaeda Dewalt

Join Marjie in this 4-week program for everybody and every body – whether you are new or experienced in yoga.

Classes are 90 minutes long with suggested pose and breath practices to be done at home.

Develop your body awareness while building balance, strength, bone health, and flexibility, in the spirit of cultivating equanimity in the face of life's ups and downs.

Primary Goals for Yoga for Resilience

• Improve well-being with breath to focus, energize, and release
• Build bone density safely
• Pelvic floor health
• Increase body awareness and balance
• Improve posture
• Build greater strength
• Better coordination
• Less anxiety and depression
• More equanimity and resilience

Course outline
Week 1: Theme: Feet, knees, and pelvis as foundation, basic actions and alignments
Week 2: Theme: Lower, mid, and upper back, shoulders, arms and kyphosis
Week 3: Theme: Abdominal strength without spinal curvature
Week 4: Theme: Twisting without spinal flexion. Coordination, consolidation, and confidence

FOUR WEEK PROGRAM PRICE: $120*
10% Member Discount

*NEW This session! Join Marjie for 1, 2, 3 or all 4 weeks- we've opened up "a la carte" pricing for this workshop. If you're unable to join for all 4 weeks, you can choose which sessions you can participate in. 

WEEKLY A LA CARTE PRICE: $35 per week

Click here to be taken back to the registration page for all 4 weeks of the Yoga for Resilience.

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

A Monthly Free Offering

 Saturday, February 7  | 1:00-2:00pm

 Saturday, March 7| 1:00-2:00pm

Saturday, April 4 | 1:00-2:00pm

Saturday, May 2 | 1:00-2:00pm

Saturday, June 6 | 1:00-2:00pm

Saturday, September 12 | 1:00-2:00pm

Saturday, October 3 | 1:00-2:00pm

Saturday, November 7 | 1:00-2:00pm

Saturday, December 5 | 1:00-2:00pm

***ONLINE OPTION AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

YOGA 101:  

A 4-WEEK FOUNDATIONAL SERIES

with Amy Hagan

 4-WEEK PROGRAM
Tuesdays:  February 24-March 17 I  6:00-7:30pm

Have you wondered about yoga but been hesitant to try it? 

Yoga offers many gifts, and flexibility is not necessary to reap the rewards – which include stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an increase in vitality and an overall sense of well-being. 

Whether for fitness, as a relaxation technique, or as a stepping stone to higher awareness, yoga has the inherent power to make a profound and positive difference in your life. 

Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs, and plenty of opportunity

 to ask questions. 

This program includes the use of yoga props. 

Please bring a yoga mat to each class. Other props such as blocks, blankets, yoga straps, and cushions will be available for use.

Week 1:
- a brief introduction to yoga
- the basics of yogic breathing (pranayama) to relieve stress and connect you to your physical body
- some basic yoga postures (asana), and the 6 movements of the spine
- how to sit comfortably and use props
- a guided relaxation at the end

Week 2:
- connecting breath and movement (half sun salute)
- alignment in basic standing postures
- the basics of balance

Week 3:
- introduction to yoga philosophy and the 8-limbed path
- how to deepen the poses of previous weeks by adding in range of motion
- how to sustain poses and build strength
- the full sun salutation

Week 4:
- prepare to step into a class environment
- put together all the components learned and participate in a 1-hour yoga class

In addition to this 4-week experience, participants will receive four free passes (available the day the program begins) and an 

Explorer Pass upon completion of the series, which grants participants

 two-weeks of unlimited free yoga. 

FOUR-WEEK PROGRAM PRICE: $129

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

UPCOMING REIKI TRAININGS 

with Cherie Conover

FIRST DEGREE:

 2-Day Program

Friday, January 30, 2026 |  6:00 - 9:00 pm
Sunday, February 1, 2026  | 10:00 am - 4:00 pm 

FREE INFORMATIONAL TALK:

 Monday, January 19:  5:30-6:30pm