Upcoming Workshops

YOGA 101:  A FOUNDATIONAL SERIES

WITH AMY HAGAN

4-WEEK PROGRAM | TUESDAYS

SEPTEMBER 26 - OCTOBER 17

6:00-7:30PM

Have you wondered about yoga but been hesitant to try it? 

Yoga offers many gifts, and flexibility isn’t necessary to reap the rewards  including stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an increase in vitality and an overall sense of well-being.

Whether for fitness, as a relaxation technique, or as a stepping stone to higher awareness, yoga has the inherent power to make a profound and positive difference in your life. 

Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs, 

and plenty of opportunity to ask questions.

This program includes the use of yoga props. 

Please bring a yoga mat to each class. Other props such as blocks, blankets, yoga straps, and cushions will be available for use.

• Week 1:
  - a brief introduction to what yoga is
  - the basics of yogic breathing (pranayama) to relieve stress and connect you to your physical body
  - some basic yoga postures (asana), and the 6 movements of the spine
  - how to sit comfortably and use props
  - a guided relaxation at the end
  
• Week 2:
  - connecting breath and movement (half sun salute)
  - alignment in basic standing postures
  - the basics of balance
  
• Week 3:
  - introduction to yoga philosophy and the 8-limbed path
  - how to deepen the poses of previous weeks by adding in range of motion
  - how to sustain poses and build strength
  - the full sun salutation

• Week 4:
  - prepare to step into a class environment
  - put together all the components learned and participate in a 1-hour yoga class

In addition to this 4-week experience, participants will receive four free yoga passes and an Explorer Pass. 

The free passes will be available the day the program begins. The Explorer Pass begins at the culmination of the program for you to start exploring all ATMY+W has to offer for your practice!

PRICE: $129

ANY QUESTIONS OR WANT TO LEARN MORE ABOUT YOGA 101?  

CALL US AT 401.409.2121 OR EMAIL:

INFO@ALLTHATMATTERSWELLNESS.ORG

AUTUMN SHAKTI IMMERSION:  A DAY LONG WOMEN'S RETREAT

WITH SHERI SILVA

SUNDAY, OCTOBER 1

10:00AM-4:00PM

 Welcome Autumn Equinox and the balance of day and night! 

Join Sheri for an immersive journey honoring this sacred pause. Together we will meditate, move, breathe, and remember our essence as sacred women.

We begin our time together exploring breathwork and a light lunch will be served. Please wear comfortable clothing, bring your yoga props, 

and a journal.

We will also create an altar together, so please feel free to bring 

a simple offering.

If there is a dear friend, sister, or deeply loved woman in your life who would benefit from sharing this program with you, please invite them to join us as well! All women welcome; we value your presence!

PROGRAM PRICE: $99
Member Discount 10%
Repeat students who have taken one of Sheri's previous Shakti Immersion Retreats also receive 10% off. 

Please call to receive this discount 401.409.2121

21-DAY DETOX + ELIMINATION DIET

WITH DR. ERICA LEPORE

 FOUR WEEK PROGRAM

THURSDAYS | OCTOBER 5-26  |  6:00-7:30PM

Join Naturopathic Doctor Erica LePore for a 4-week guided detoxification program to improve health and vitality through a restricted, yet nourishing, whole foods diet plus nutritional supplementation and herbs. This 21-day cleanse actively purifies your body by eliminating toxins, enhancing your body's natural cleansing process, and identifying potential hidden food sensitivities. Through the elimination and reintroduction of common food triggers, you will discover if there are foods that may be interfering with your optimum health. Class time provides the structure, strategy, and support to ensure your success and to put you on the right path for a healthier future.

This program has helped many people to better achieve their health goals, including:
- Weight loss
- Increased energy
- Enhanced fertility
- Improved immunity
- Decreased cholesterol and blood pressure
- Reduced headaches, heartburn, menopausal symptoms, fibromyalgia, and arthritis pain
- Improved general health and wellbeing

RECOMMENDED SUPPLEMENTS: During her 21-Day Detox Program, Dr. LePore recommends taking supplements which include a detoxification formula, a high fiber antioxidant, bentonite clay, and powdered magnesium. These supplements are designed to supply nutrients that are commonly lacking in chemically overloaded individuals, to assist in the transformation and excretion processes that help rid the body of toxins, and to help protect the body from toxin damage. They can be ordered through her website, 21daydetoxplan.com, for an optional addition of $100. At the first class, Dr. LePore will discuss the benefits of supplementation and provide a coupon code that will secure the $100 price. Once ordered, supplements will arrive at your home within three business days. If you need to order the supplements prior to the first class, please contact Dr. LePore at elepore@cox.net

What participants have said about this workshop:
"The weekly structure & support from Erica makes it easy to complete."
"Everyone needs to experience this kind of health."
"Very well run class/program. Erica is excellent with email communication & updates."
"I experienced great energy and left feeling renewed."
"Fun. Challenging. A great beginning to a healthier lifestyle."
Erica is, "Very professional, kind, and loving. She is an amazing source of information & support."
"Erica is a great teacher! She gives 200%."

Tuition includes printed and online materials, food samplings and recipes, as well as unlimited support and access to Erica throughout the 21 days.

PROGRAM PRICE: $17510% Member Discount $125 for 21-Day Detox Repeat Students (those who have taken this course at ATMY+W previously)This discount is not available for purchase online, please call the front desk to register at 401.409.2121.

FREE MONTHLY CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

1 SATURDAY/MONTH:

October 7

November 4

December 2

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE monthly peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

1 SATURDAY/MONTH:

4:00-5:30pm

October 28

November 18

December TBD

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

All are welcome to join us for this FREE monthly offering!

GONG BATH | SOUND HEALING SESSIONS

WITH STEPHANIE MARISCA

FRIDAYS | 7:00-8:00PM

OCTOBER 27

NOVEMBER 17

DECEMBER 22

  
Get your gong on! 

We are excited to welcome Stephanie Marisca to All That Matters yoga + wellness to offer us this deep sound relaxation. 

Experience the vibrational healing of the bronze gong and Tibetan singing bowls. You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.

Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.

PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

5-Bath passes are back! If you're a regular attendee, consider a 5 pass for $100

Early registration is strongly recommended as this event tends to fill!

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

UPCOMING TRAININGS:

FIRST DEGREE 

NOVEMBER 3 + 5

SECOND DEGREE:

OCTOBER 6 + 8

ADVANCED:

DECEMBER 3

REIKI SUPPORT CIRCLES 

with Cherie Conover

 Friday, September 29  |  6:00-8:00pm

Friday, December 15  |  6:00-8:00pm

The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.

This is a FREE offering.