Upcoming Workshops

RESTORATIVE RETREAT NIGHT

with Morgan Huling

FRIDAY, DECEMBER 12 | 6:30-9:30PM

 "Pausing is one of the most meaningful forms of self-care and community care."  - Jillian Pransky

This special evening of restorative yoga offers a peaceful respite from the busy (and sometimes stressful) holiday season. Escape from the stimulating outside world and relax into a soft 

and sacred space of stillness. 

A deeply nourishing practice, restorative yoga gives us the gift of slowing down, relaxing the body, and finding space within the mind. Yoga poses are experienced by lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment of healing

 in the body and mind.

This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment. 

Join us to relax, restore, and nourish yourself in a warm cocoon 

of self-care.

Note: Essential oils and hands-on support (think a gentle press or massage) are incorporated into the evening. Both are optional, but for those very sensitive to essential oils please be aware that the scents may carry.

Pregnant people are more than welcome. Please call in advance to let us know, so that we can make sure to prepare with pose options and extra support for your safety and comfort.

PROGRAM PRICE: $60

If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.

You can also donate directly on the ATMY+W fundraising platform, Better World.

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

Upcoming Sessions:

SATURDAY, DECEMBER 13 | 1:00-2:00pm

***ONLINE OPTION AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

  SACRED SONGS OF THE SEASON:

KIRTAN FOR THE HOLIDAYS

with Sangita Sisters + Friends

Saturday, December 13  | 6:00-7:30PM

at The Shala 

at All That Matters yoga + wellness

 Bhakti Yoga is the yoga of devotion and is often practiced 

via kirtan – or chanting.
Kirtan is a call and response of Sanskrit chants or mantras. 

The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over, and over, and over. In the repeating of these words, something truly magical happens; the pranic body begins to awaken.

This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy (another example of this would be breath work, or pranayama.) When our pranic body is strong, we feel less fear and more joy, vibrant and even youthful, healthy, and active. Kirtan is one way to clear out blockages and make space for more of what you love in your life!

Join your ATMY+W Family for an evening of community jubilation and uplifted spirits as we welcome our extended yogi/musician family, Sangita Sisters + Friends, for a special evening of sacred songs 

for the season. 

Open your heart, feel connected, and find your voice!

PROGRAM PRICE:

General admission $20

If you have the means to purchase a ticket for $25, this further supports Sangita Sisters to continue being able to share their gifts with us!

*There is a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the front desk at 401.409.2121 

or info@allthatmatterswellness.org to inquire.

MONTHLY GONG BATHS

with Stephanie Marisca

FRIDAY, DECEMBER 19 | 7:00-8:00pm

Get your gong on!   

Join Stephanie Marisca, your ATMY+W gong master, for this deep sound relaxation. Experience the vibrational healing of the bronze gong and Tibetan singing bowls.

You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, 

past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling 

of total peace and connectedness. 

Whatever your experience, it will be the perfect experience 

unique to you!

Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.

PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

5-Bath passes are back! If you're a regular attendee, 

consider a 5 pass for $100

Early registration is strongly recommended as these events tend to fill!

RELEASE, RESTORE + RESET 

with Morgan Huling

WEDNESDAY, DECEMBER 31 | 1:30-3:30PM

 Come together in community this New Year’s Eve to close 2025 

on a peaceful note and make space for all that 2026 may bring.

“Slowing down, turning inward, creating space for healing, and deeply listening to our body and heart is perhaps the most meaningful form of self-care work we can do. When we are more compassionate and connected with ourselves, we are able to be more compassionate and connected with others and the world around us.”
- Jillian Pransky

This special NYE workshop includes self myofascial release, gentle and restorative yoga, pranayama (breath exercises), guided relaxation, and intention setting for the year ahead. We’ll unwind deeply held tension and explore our relationship with rest to expand our capacity for openness, presence, and connection.

Join us to restore, recover, and reclaim yourself.

All levels are welcome. 

PROGRAM PRICE: $45

 KIRTAN CONCERT WITH GIRISH

SUNDAY, JANUARY 4 | 4:30-6:30PM

 The Shala 

at All That Matters yoga + wellness

Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist.

Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and response chanting, and dancing. Girish has been recommended by “The Guardian,” 

“O, The Oprah Magazine,” “Yoga Journal,” 

“Spirituality and Health Magazine,” and more. 

Girish's original music catalog of seven albums is popular in yoga studios and music festivals all over the world, and his book, “Music and Mantras” (Atria/Enliven/Simon and Schuster) continues his work to teach the art of meditation through music, to the world.

Pre-Registration $25

Tickets at the Door $30

  PRANA RISING IMMERSION: 

TRANSFORMATIONAL BREATHWORK  | YOGA OF THE VOICE

with Girish 

MONDAY, JANUARY 5 | 6:00-7:30PM

 The Shala 

at All That Matters yoga + wellness

   A deep dive into transformational Breathwork, healing Mantra, and revitalizing Chi Gong with beloved yogi-musician & author, GIRISH. 

The PRANA RISING IMMERSION invites us to experience a radically expanded sense of our potential, our vitality, our wellness and wisdom through the transformational power of these ancient practices:

• THE BREATH OF LIFE (9 HEALING BREATHS)
• WIM HOF METHOD
• PRIMAL CHI GONG
• MANTRA & CHANTING

The PRANA RISING IMMERSION workshop offers us the opportunity 

to experience a radically expanded sense of our potential, our vitality, our wellness and wisdom.

Pre-registration Price $35

Tickets at the Door $40

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!

UPCOMING SESSIONS:

 No session in December

2026 Dates:

January 24

February 28

March 28

April 25

May 23

June 27

July 25

August 22
September 26
October 24
November 28

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

All are welcome to join us for this FREE monthly offering!

  VISION BOARDS: 

MANIFESTATIONS FOR THE NEW YEAR!

with Karen D'Abrosca

SATURDAY, JANUARY 17 | 1:00-3:30PM

What is a Vision Board? 

Simply put, it is a creation of images assembled in a meaningful way which depict your dreams, goals, ideas and inspirations. A “vision” or “blueprint” for life or specific situations, such as career direction, vacation bucket list, or an emotional shift needed.  Think of it as a way to sell your own ideas to yourself, to anchor to your dreams and to allow the magic of manifestation to work in your life.  Finally!

Why Create a Vision Board?
Through simple, creative collage-making, you’ll slow down, practice mindfulness, and reconnect with what truly matters. A vision board is an act of self-care—helping you clarify what brings joy, 

purpose, and calm. 

Treat yourself to a fun, joyful afternoon with like-minded friends after the busy-ness of the holiday season has passed.  Whether you’re exploring new goals or shaping your next chapter, you’ll leave with a meaningful visual reminder of the life you want to cultivate.

All materials (boards, scissors, glue, magazines) are included, but of course if you have your own images already stashed away, please feel free to bring them with you!

PROGRAM PRICE: $25

100% of the proceeds go to the ATMY+W Scholarship fund.

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

UPCOMING REIKI TRAININGS 

with Cherie Conover

ADVANCED

 1-Day Training:
Sunday, December 7  |  10:00am -4:00pm

FIRST DEGREE:

 2-Day Program

Friday, January 30, 2026 |  6:00 - 9:00 pm
Sunday, February 1, 2026  | 10:00 am - 4:00 pm 

REIKI SUPPORT CIRCLE

Next Circle:

Friday, December  26 | 6:00-8:00 pm

The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.

This is a FREE offering.