Upcoming Workshops

 KINDNESS + COMPASSION:

INTUITIVE PAINTING + MEDITATION

with Halycon Heroine + Michele Maker

SATURDAY, APRIL 8TH

1:00-3:00pm

Make your own meditation kit in this intimate workshop intended to help you release, relax, let go, and connect to the themes of 

Kindness + Compassion in a creative and healing way. 

Lead by Nicole Montagano, founder of Halycon Heroine, 

with ATMY+W's Michele Maker,  be guided to tune into the energy of Sunstone and Leopard Skin Jasper healing crystals to inspire a watercolor painting that you’ll make for your very own meditation kit!

During this workshop, experience an opening, energy-clearing meditation.  Then build your own meditation kit which includes:

• Sunstone + Leopardskin Jasper Healing Crystals
• Selenite Wand
• Tealight Intention Candle
• Template for Intuitive Painting, pre-drawn on high-quality watercolor paper
• Info sheet with the Healing Properties of the crystals
• Instructions for using your kit for Focus Meditation
• Recycled Kraft Paper Box with cotton filling to house your kit

Participants will receive:

• Access to a variety of high-quality watercolor paints, brushes, and other materials needed to create a painting for your kit.
• Guidance on how to tune into the stone to inspire you, as well as the time and space to release, let go, and create your own painting.
• A guided Focus Meditation using the elements of your kit.
• Time to connect with yourself or with friends in a supportive, inviting space!

This workshop is fully inclusive - any and everyone is welcome! 

No previous painting, art, or meditation experience is necessary. All painting supplies will be provided for use during the workshop. Just bring your beautiful self, and an open mind and heart. 

You’ll leave with your own complete Meditation Kit, a wonderful connection to a community of mindful folks, and the tools to inspire your own meditation practice!

PROGRAM PRICE: $65 

FREE MONTHLY CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

1 SATURDAY/MONTH:

1:00-2:00pm

April 1 

May 13

June 3

July 1

August 5

September 2

October 7

November 4

December 2

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE monthly peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement 

(appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

RESTORATIVE RETREAT NIGHT

with Morgan Huling

FRIDAY, APRIL 14

6:30-9:30pm

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."

 - Buddha

Escape from the stimulating outside world and enter into a quiet and sacred place of stillness. This special evening of restorative yoga offers a peaceful respite from our busy (and sometimes stressful) day-to-day lives, allowing us time to rest and recharge. Deep but passive, this practice targets the nervous system to combat stress and bring us into a healing state of renewal.

Restorative yoga uses blankets, bolsters, cushions, and more to fully support the body, so you can let go and relax completely without any muscular exertion. It complements more rigorous physical activity, and is accessible to all bodies, including those experiencing injury and pain. All are welcome to explore and enjoy this replenishing practice.

The therapeutic effects of restorative yoga can be tremendous for the body and mind:

• Reverses the impacts of stress
• Bolsters the immune system
• Restores and balances energy
• Soothes the nervous system
• Relieves tension in the physical and emotional bodies

Experience the present moment and your body’s healing potential through pranayama (breathwork), meditation, gentle movement, supported rest, and deep relaxation. Nourish yourself in a warm cocoon of self-care, with optional hands-on support and essential oils for added comfort and release. We encourage you to bring something to cover your eyes in resting poses (an eye pillow, eye mask, scarf, etc.).

Join us to relax, refresh, and transition back into Spring with 

renewed energy and equanimity.

PROGRAM PRICE: $60

If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.

You can also donate directly on the ATMY+W fundraising platform, Better World.

SPRINGTIME RESTORATION + REJUVENATION  1/2 DAY RETREAT

with Kerry Puniello

SATURDAY, APRIL 22

1:00-5:00pm

Is your body yearning to be restored and your mind rejuvenated?

This retreat style experience offers you the renewal energy you need to shake off any leftover low vibration from Winter.

Within four hours you will be taken on a journey through an embodiment experience that will touch all seven segments of the body (ocular, oral, cervical, thoracic, diaphragmatic, abdominal, and pelvic). You will discover the associated segmental chakra and how you can use them for healing and inspiration, explore uplifting intrapersonal topics, partake in future self-visualizations, and play with Creative + Expressive Arts and by soothed by crystal singing bowls.

Join Kerry, ATMY+W's Holistic Therapeutic Coach and Yoga Teacher, to restore your body, sparking your spirit, and engage your mind in a positive way. This half-day retreat will leave you feeling renewed for the upcoming Spring months!

Please bring a water bottle, yoga mat, journal, and pen, and wear comfortable clothing. No yoga experience is required, and physical limitations will be privately discussed.

PROGRAM PRICE: $59

Member Discount 10%

CONSCIOUS CONNECTED BREATHING 

with Victoria Antonelli

THURSDAY, APRIL 27TH 

5:45-7:00PM

 Breathwork became an integral part of Eastern practices like yoga, Tai Chi, and Buddhism hundreds of years ago. However, this “lost art” didn’t surface in the western world until the conscious-raising era of the 1960s and 70s. Today, the most common forms of breathwork include Holotropic Breathwork, Rebirthing Breathwork, Clarity Breathwork, and Biodynamic Breathwork. Conscious Connected Breathing utilizes a circular breathwork pattern to relieve stress and remove emotional blocks. This 75-minute session begins with housekeeping and answering questions before setting an intention. From there, you'll hold the Conscious Connected Breath pattern for approximately 30 minutes, followed by a 7–8 minute meditation. The practice will close with a reading. Once the session concludes, there will be approximately 10 minutes available for journaling about your experience (optional).

The breath pattern consists of two deep inhales (into the stomach first then chest, each one expanding) and one exhale (short release- stomach contracts). You will be inhaling and exhaling through the mouth, all while lying down.

DISCLAIMER:
This breathwork can be intense -- emotionally, physically, and mentally! Therefore:
Consult a physician beforehand if you are pregnant or have a history of aneurisms, cardiovascular problems, high blood pressure, vision problems, osteoporosis, if you’ve had any recent physical injuries or surgeries, or if you experience severe psychiatric symptoms / seizures or take heavy medication.

What you'll need:
- Yoga mat
- Yoga blanket
- Journal
- Something to write with

PROGRAM PRICE: $30 

MONTHLY GONG BATHS 

with Stephanie Marisca

FRIDAYS |  7:00-8:00PM:

APRIL 28

MAY 19

JUNE 16

AUGUST 18

+ MORE TO COME!

Get your Gong On! 

 Experience the vibrational healing of the bronze gong and Tibetan singing bowls. You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.

Join us for this sound meditation circle, and leave feeling rested, 

relaxed and rejuvenated.

PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

5-Bath passes are back! 

If you're a regular attendee, consider a 5 pass for $100 

you'll save $25 + passes can be shared

Early registration is strongly recommended, 

Gong Baths tend to fill!

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

1 SATURDAY/MONTH:

4:00-5:30pm

April 29 

May 27

June 24

July 29

August 26

September 23

October 28

November 18

December TBD

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

All are welcome to join us for this FREE monthly offering!

YIN + SOUND HEALING

WITH KAREN POWERS

SUNDAY, APRIL 30TH |  4:00-6:00PM

Experience spaciousness, reflection, and vibrational alignment in this 

Yin Yoga + Sound Healing workshop.

Spring is a time of awakening from the rest and reflection of winter. In Traditional Chinese Medicine, it’s a time of growth and expansion. Yin yoga gives us the opportunity to be still, notice and awaken the life force energy within us. Sound healing is a therapeutic modality proven to enhance wellness by opening up the flow of energy to bring us back to vibrational alignment.

During the Yin class you’ll have an opportunity to be still and tap into the perception of growth and expansion. We’ll end the class with an extended savasana coupled with a sound healing featuring crystal and metal singing bowls, chimes, and other sound instruments which deepen your sense of ease, flow and harmony in the body.

PROGRAM PRICE: $30

Member Discount 10%

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.