Upcoming Workshops

21 DAY DETOX + ELIMINATION DIET

with Dr. Erica Lepore

 FOUR-WEEK PROGRAM
Tuesdays, January 21 + 28-February 4 + 11 

 6:00-7:30pm  

* ONLINE OPTION AVAILABLE *

If you aren't local to southern Rhode Island, or cannot make it to the studio, choose the "online" option at checkout and a zoom link will be sent to you the day before the program begins. 

Join Naturopathic Doctor Erica LePore for a 4-week guided detoxification program to improve health and vitality through a restricted, yet nourishing, whole foods diet plus nutritional supplementation and herbs. 

This 21-day cleanse actively purifies your body by eliminating toxins, enhancing your body's natural cleansing process, and identifying potential hidden food sensitivities. Through the elimination and reintroduction of common food triggers, you will discover if there are foods that may be interfering with your optimum health. 

Class time provides the structure, strategy, and support to ensure your success and to put you on the right path for a healthier future.

This program has helped many people to better achieve their 

health goals, including:
- Weight loss
- Increased energy
- Enhanced fertility
- Improved immunity
- Decreased cholesterol and blood pressure
- Reduced headaches, heartburn, menopausal symptoms, fibromyalgia, and arthritis pain
- Improved general health and wellbeing

RECOMMENDED SUPPLEMENTS: 

During her 21-Day Detox Program, Dr. LePore recommends taking supplements which include a detoxification formula, a high fiber antioxidant, bentonite clay, and powdered magnesium. These supplements are designed to supply nutrients that are commonly lacking in chemically overloaded individuals, to assist in the transformation and excretion processes that help rid the body of toxins, and to help protect the body from toxin damage. 

They can be ordered through her website, 21daydetoxplan.com for an optional addition of $100. 

At the first class, Dr. LePore will discuss the benefits of supplementation and provide a coupon code that will secure the $100 price. Once ordered, supplements will arrive at your home within three business days. If you need to order the supplements prior to the first class, please contact Dr. LePore at elepore@cox.net

What participants have said about this workshop:

• "The weekly structure & support from Erica makes it easy to complete."
• "Everyone needs to experience this kind of health."
• "Very well run class/program. Erica is excellent with email communication & updates."
• "I experienced great energy and left feeling renewed."
• "Fun. Challenging. A great beginning to a healthier lifestyle."
• Erica is, "Very professional, kind, and loving. She is an amazing source of information & support."
• "Erica is a great teacher! She gives 200%."

Tuition includes printed and online materials, food samplings and recipes, as well as unlimited support and access to Erica 

throughout the 21 days.

PROGRAM PRICE: $175
10% Member Discount

$125 for 21-Day Detox Repeat Students 

(those who have taken this course at ATMY+W previously)
This discount is not available for purchase online, please call the front desk to register at 401.409.2121. 

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

1 SATURDAY/MONTH  | 4:00-5:30pm

2025 Schedule:

 January 25, February 22, March 22, April 26, May 24, June 28,

 July 26, August 23, September 27, October 25, November 22 

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

All are welcome to join us for this FREE monthly offering!

MONTHLY GONG BATHS

with Stephanie Marisca

Friday, January 31  |  7:00-8:00pm

Friday, February 28  |  7:00-8:00pm

Friday, March 28 |  7:00-8:00pm

Friday, April 25 |  7:00-8:00pm

 
Get your gong on! We are excited to welcome Stephanie Marisca to All That Matters yoga + wellness to offer us this deep sound relaxation. Experience the vibrational healing of the bronze gong

 and Tibetan singing bowls.

You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, 

past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling 

of total peace and connectedness. 

Whatever your experience, it will be the perfect experience 

unique to you!

Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.

PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

5-Bath passes are back! If you're a regular attendee, 

consider a 5 pass for $100

Early registration is strongly recommended as these events tend to fill!

A GOOD DEATH:

DISCUSSIONS ON DEATH & DYING FOR COURAGE & INSIGHT

with Usha Bilotta and Theresa Murphy

Two Sessions Remaining | Limited Space 

Saturday, February 1 | 2:30-4:30pm

Saturday,  March 1 | 2:30 - 4:30 pm

ONLINE OPTION AVAILABLE

Register for 1, 2 or all!

Some of the content builds upon prior workshops. 

Discount price available if you register for all 3! 

(Registration in all 3 workshops is encouraged, not required.)

Join longtime Yoga teachers, Usha Bilotta 

(also a Palliative Care Chaplain) and Theresa Murphy

 (also a Hospice Volunteer), in a discussion of Death & Dying. In this gathering, Theresa & Usha intend to safely and honestly uncloak Death. The discussion will include looking at all the ways talking about death has become taboo in our culture, how capitalistic powers purposely shield us from connecting with the deep truth of death, and how our culture can positively reclaim death as the honorable

 rite of passage that it is.

Usha & Theresa offer a re-framing of how we consider, discuss, and meet death – in the interest of courageously being fully present for our beloveds who are dying, in grieving our losses like mature humans, and in preparing to graciously meet our own inevitable 

truth in Death.

Some gentle movement, breathwork and meditation will be offered to prepare for an experiential savasana to honor the discussions and contemplations around the sacred passage of death.

PROGRAM PRICE: $25

[click on dates below  to register for specific dates]

Saturday, February 1 | 2:30-4:30pm

Saturday,  March 1 | 2:30 - 4:30 pm

  ***ONLINE OPTION AVAILABLE*** If you cannot join us in studio, email info@allthatmatterswellness.org to request the link to the virtual session via Zoom, which will be sent to you the day before the workshop.  

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

NEXT SESSION:

Saturday, February 1  | 1:00-2:00PM

***ONLINE OPTION NOW AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

RESTORATIVE RETREAT NIGHT 

with Morgan Huling

Friday, February 14  |  6:30-9:30PM

 "You, yourself, as much as anybody in the entire universe, deserve your love and affection." 

- Buddha

This Valentine's Day, show yourself some extra love, warmth, and care. Come solo or with a loved one to explore gentle heart opening practices and deep relaxation that replenishes body, mind, and spirit.

A wholly nourishing practice, restorative yoga gives us the gift of slowing down and experiencing stillness. 

Yoga poses are experienced by lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. 

Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment of healing in the body and mind.

This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment. Join us to relax, restore, and nourish yourself in a warm cocoon of self-care.

Note: Essential oils and hands-on support (think a gentle press or massage) are incorporated into the evening. Both are optional, but for those very sensitive to essential oils please be aware that 

the scents may carry.

Pregnant people are more than welcome. Please call in advance to let us know so that we can make sure to prepare with  options and extra support for your safety and comfort.

PROGRAM PRICE: $60

If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.

You can also donate directly on the ATMY+W fundraising platform, Better World.

PREPARING GROUND, CLARITY GROWS FIRST:

MOVEMENT OUT OF STILLNESS

A YIN + YANG SEASONAL WORKSHOP

with Jenn Thomas

Saturday, February 15 | 3:00-5:30pm

 The penultimate of 4 Saturday opportunities to practice with the themes of yin + yang (final in offering is on March 15).
Register for one or all.

what will we cultivate, what will we tend

Inner ground gives rise to outer tending and frameworks that serve. This afternoon brings us from connection with our more hidden knowing to the heart's call to design, build, cultivate + tend these unique forms that are expressive of the great mystery that we are. 

Here we open to clarity as we look out from that inner ground.

Yin + Yang Yoga practices, quiet moments, journaling, + sharing in community... 

This afternoon drops us down + in, exploring what emerges 

+ embodying our own true knowing. 

There is wisdom in the inner ground.

yin : slow + steady, long held floor postures, deeply quiet
yang : simple movement, connecting to the energy + somatic fluidity of being gathering + circulating both
Journal : prompts to elucidate + connect with experience
Share : opportunity for listening + speaking, hearing + being heard, loving + being loved
element : water

PROGRAM PRICE: $49

If you are able, please join Jenn in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for:

$59 (your ticket PLUS a $10 donation) or
$69 (your ticket PLUS a $20 donation)

and any amount over the base $49 ticket goes directly towards our scholarship fund.

You can also donate directly on the ATMY+W fundraising platform, Better World.

MAPPING MENOPAUSE  

with Lea Lockwood + Kate Reilly

SUNDAY, MARCH 2

1:00-4:00PM

Learn how to better manage your menopause experience at any age. It is never too early or too late! 

Enjoy the support of women on similar journeys leveraging the latest evidence-based solutions that can help you feel better and more empowered in "the ‘Pause."

Join licensed social worker and psychologist, Lea Lockwood, Ph.D., LICSW, and registered psychiatric-mental health nurse practitioner Kate Reilly, PMHNP — both also yoga instructors — for an introduction to the hormonal changes associated with pre-, peri-, and post-menopause. With plenty of time for questions and discussions, this workshop will draw on excerpts from the 2024 documentary

 The (M) Factor: Shredding the Silence on Menopause and other research and resources.
Topics include:

• estrogen, progesterone and testosterone explained;
• implications to the cardiovascular, bone, genitourinary, sexual, and central nervous systems;
• holistic, evidenced based options to work through the phases of menopause, including a range of diet, exercise, stress reduction, self-compassion, and mindfulness techniques; and
• strategies for finding a supportive provider and assessing your symptoms to work with current providers.  

Interested in learning more?

Consider also registering for the follow-up Deep Dives 

Treatment Options:  March 10 | 6:00-8:00PM

Brain and Sexual Health:  April 7 | 6:00-8:00PM

Nutrition and Movement:  May 5 | 6:00-8:00PM

ALL AGES WELCOME!

*This series does not replace medical advice or treatment plans developed in consultation with your provider.

PROGRAM PRICE: $65
10% Member Discount

If you are able, please join Lea and Kate in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation!

Purchase this workshop for $75 (your ticket PLUS a $10 donation) and your donation will contribute to our scholarship fund.

You may also donate directly on ATMY+W's fundraising platform, Better World.

MAPPING MENOPAUSE DEEP DIVE: TREATMENT OPTIONS

with Lea Lockwood + Kate Reilly

MONDAY, MARCH 10

6:00-8:00PM

Learn how to better manage your menopause experience at any age. It is never too early or too late! Enjoy the support of women on similar journeys leveraging the latest evidence-based solutions that can help you feel better and more empowered in "the ‘Pause."

Join licensed social worker and psychologist, Lea Lockwood, Ph.D., LICSW, and registered psychiatric-mental health nurse practitioner Kate Reilly, PMHNP — both also yoga instructors — in this first of three deep dives into menopause. 

Learn from Lea, Kate, and Dr. Emilissa Domingo (Anderson Longevity Clinic) about the potential impact of nutrition, hormone replacement therapy (HRT), and exercise (strong not skinny), as well as stress management, and how to have the best relationships of your life during this transition period.

*This series does not replace medical advice or treatment plans developed in consultation with your provider.

PROGRAM PRICE: $45
10% Member Discount

Go deeper by registering for Mapping Menopause: 

Brain and Sexual Health:  April 7 | 6:00-8:00PM

Nutrition and Movement: May 5 | 6:00-8:00PM

SPRING SHAKTI IMMERSION: DAY-LONG WOMEN'S RETREAT

with Sheri Silva

SATURDAY, MARCH 22

10:30AM-4:30PM

 With the arrival of the Vernal Equinox, let’s gather and celebrate BEAUTY! 
The Sacred Feminine is rising and BEAUTY is her way.

Join us for ...

• Movement
• Transformational Breathwork
• Nourishing Lunch + Snacks
• Meditation + Prayer
• Communion + Sharing in Sacred Sisterhood
• Personal Healing Through Self Love + Self Care
• Sacred Art Ritual For The Spring

Dress comfortably for the day (make sure you feel beautiful in what you wear), bring a journal, yoga mat, and eye pillow, cloth, or scarf

 to cover your eyes.

As part of creating sacred space together, we will also make a splendid altar! Please bring objects of BEAUTY. (Stones, shells, flowers, or anything of personal value will be returned to you at the end of the day.)

Bring a dear sister, friend or deeply loved woman in your life. Let’s gather. All women are welcome here. We value your presence.

PROGRAM PRICE: $111
Member Discount 10% (applied automatically)

Repeat students who have taken one of Sheri's previous Shakti Immersion Retreats: $99. Please call 401.409.2121 to receive the repeat student discount.

TANTRIC REVOLUTION:

WEAVING PURPOSE, POWER + PASSION WITH YOGA!

A Three-Day Program* with internationally acclaimed yoga teacher, author, musician, and founder of Ashaya Yoga, Todd Norian.

Friday, March 28 | 7:00 - 9:00 pm
Saturday, March 29 |  10:00 am - 12:30 pm + 2:00 - 4:30 pm
Sunday, March 30 |  10:00 am - 1:00 pm

Choose the full 3-day program or individual sessions a la carte!

You are worthy to live your dream! 

After the challenges of the past few years, including a global pandemic, it's natural to feel as though something important has been lost. Maybe the dreams you once held no longer seem relevant. Perhaps you find yourself searching for ways to reconnect – with yourself, with others, and with life. We’ve changed. Life has changed.

Tantra asks three questions:
What does your heart most deeply desire?
What value does that hold for you?
What are you prepared to do about it? 

If you’re feeling adrift, uncertain, or in need of fresh inspiration, this workshop is for you. Now is the time to reconnect to yourself and return home to your heart! Now is the time for deep yoga!

Purna is the Sanskrit word for “fullness,” “wholeness,” and “perfection.” This cosmic form of fullness is so full that it includes lack; it is so sublimely perfect that it includes imperfection; and it is full of so much love that it includes all that is not love.

Tantra is the path of radical affirmation where we are perfectly imperfect just as we are. Where we are already whole and complete, though we may be asleep to this fact, doubting and resisting it.
So, what are you waiting for? Now is the only time you have to live your dream.  

During this workshop, you will:

• Discover how purpose, passion, and power can create a transformational shift in your life;
• Explore the life-affirming and spiritually uplifting philosophy of Non-dual Tantra;
• Build inner strength, balance, and flexibility with alignment-based Ashaya Yoga;
• Quiet the mind and cultivate inner peace through meditation, pranayama, chanting, and Yoga Nidra;
• Receive hands-on adjustments to improve your alignment and go deeper;
• Practice alongside a supportive community of other heart followers who are ready and eager to find their purpose, passion, and power and live their dream now;
• Enjoy Todd’s music and chanting of mantras and invocations throughout the weekend.

By the end of the weekend, you will have a renewed sense of unlimited happiness and the enthusiasm to bring more joy 

into the world.

Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are offered and you are encouraged to go at your own pace.

Day 1 | The Power of Purpose: Getting Clear About What You Want

Purpose is our north star. When our mind is clear and calm, we are able to hear the whisper of our soul. We introduce the three Tantric questions as a way to tune into and clarify our purpose. Practice includes gentle stretches, partner work, a restorative pose, mantra chanting, meditation, journal writing, and group sharing.

Day 2 | The Power of Passion: Doing What Lights You Up

Passion is the heart of the practice. What lights you up in life? What moves you? Practice includes standing poses, hip openers, core-strengtheners, backbends, twists, partner work, journal writing, and a deep relaxation.

Listen to the Call of Your Heart: Passion Born of Stillness

In order to hear your own heart, you have to get still. Practice includes quiet poses, hip openers, leg stretches, twists, chanting, pranayama, meditation, and a deep guided Yoga Nidra healing journey.

Day 3 | Purnatva: Fulfillment through Purpose, Passion, and Power | Includes yoga therapeutics for the shoulders, neck, and upper back

Purpose guides our way forward. Passion fuels us. And power is our capacity to act. During this session, you’ll discover that you are worthy to live your dream and find complete happiness beyond 

your wildest imagination.

Practice includes up-tempo warmups, standing poses, core work, hip openers, backbends, twists, a deep relaxation, journal writing, and group sharing to integrate your insights from the weekend. Release shoulder and neck strain and restore your natural ease of movement. Practice therapeutic poses with the precise, step-by-step instruction of Ashaya Yoga making every posture accessible and easeful. End with a profoundly relaxing restorative pose where you let your burdens go.

Yoga Alliance Continuing Education Units available for this session.

 10 hours for the full weekend!

Full Program Price:

EARLY BIRD PRICE UNTIL FRIDAY, MARCH 7 = $265*
PROGRAM PRICE AFTER MARCH 7 =  $295
ATMY+W Member Discount 10% 

(may not be combined with early bird pricing) 

Individual Sessions a la carte:

A La Carte sessions:

Friday $65

Saturday $80 per session

Sunday $95 

Space is limited. Register now!

Purchase the full weekend package and save $25 off  a la carte pricing for individual sessions -save $55 if you register by March 7!*

MAPPING MENOPAUSE DEEP DIVE: BRAIN + SEXUAL HEALTH

with Lea Lockwood + Kate Reilly

MONDAY, APRIL 7

6:00-8:00PM

Learn how to better manage your menopause experience at any age. It is never too early or too late! Enjoy the support of women on similar journeys leveraging the latest evidence-based solutions that can help you feel better and more empowered in "the ‘Pause."

Join licensed social worker and psychologist, Lea Lockwood, Ph.D., LICSW, and registered psychiatric-mental health nurse practitioner Kate Reilly, PMHNP — both also yoga instructors — in this first of three deep dives into menopause. 
 

Learn about the physical and cognitive changes that occur during 

pre-, peri-, and post-menopause. Support will be offered through connection as well as time for questions and discussion.

*This series does not replace medical advice or treatment plans developed in consultation with your provider.

PROGRAM PRICE: $45
10% Member Discount


Go deeper by registering for Mapping Menopause: 

Nutrition and Movement: May 5 | 6:00-8:00PM

MAPPING MENOPAUSE DEEP DIVE: NUTRITION + MOVEMENT

with Lea Lockwood + Kate Reilly

MONDAY, MAY 5

6:00-8:00PM

 Learn how to better manage your menopause experience at any age.
Enjoy the support of women on similar journeys leveraging the latest evidence-based solutions that can help you feel better and more empowered in "the ‘Pause."

Join licensed social worker and psychologist, Lea Lockwood, Ph.D., LICSW and registered psychiatric-mental health nurse practitioner Kate Reilly, PMHNP — both also yoga instructors — in this third and final deep dive into menopause.

Lea and Kate will be joined by nutrition experts Dr. Erica Lepore and Wendy Goodine to offer suggested estrogen-promoting food options (nutrition over calories) that will support a life of vitality (e.g., macro- nutrients -- fiber, protein; benefits of intermittent fasting; 

and anti-inflammatory foods).

*This series does not replace medical advice or treatment plans developed in consultation with your provider.

PROGRAM PRICE: $45
10% Member Discount

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

NEXT REIKI TRAININGS:

FIRST DEGREE: 2-Day Training

  Friday,  February 21 | 6 - 9 pm
Sunday, February 23 | 10 am - 4 pm  

REIKI SUPPORT CIRCLES 

with Cherie Conover

Upcoming Circles:

COMING SOON!

The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.

This is a FREE offering.