Upcoming Workshops

MONTHLY SOUND BATHS 

with SoundBird Jennifer Albamonti

Upcoming Sessions:

Friday, April 24             7:00-8:00pm

Friday, May 22             7:00-8:00pm

Step into a deeply restorative sound journey at 

All That Matters Yoga + Wellness Studio.

 This monthly sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.

You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation 

and self awareness.

No experience is necessary. 

Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.

Perfect for stress relief, emotional release, and restoring harmony 

in body and spirit.

PLAN AHEAD: 

Please bring a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

Consider a 5-Sound Bath pass for $100!

Early registration is strongly recommended as this event tends to fill!

FREE REIKI CLINIC 

with ATMY+W  trained Reiki Practitioners 

Saturday, April 25  | 11:00am-1:00pm

Join us on Saturday, April 25th for a FREE offering from 

All That Matters Yoga + Wellness' community of trained Reiki practitioners.  All practitioners are trained in Usui Reiki

 at Level 2 or higher.  

This is not a private session; participants will be in a group setting with more than one other recipient and practitioner at the same time, receiving a 20-minute Reiki session.

Reiki is a gentle, hands-on therapeutic technique that relieves stress, promotes balance and harmony, and supports your own healing process. This ancient and sacred healing art creates a deeply meditative and restorative experience for body, mind, and spirit. 

A non-invasive treatment, Reiki is done fully clothed and is appropriate for conditions ranging from fatigue to allergies, Lyme Disease to headaches. It is an effective stand-alone therapy as well as an excellent complement to other healing modalities.

Call or or email our front desk or book  online for your free session!*

401.409.2121 

Email

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!

UPCOMING SESSIONS:

April 25 | 4:00-5:30pm

May 23 | 4:00-5:30pm

June 27| 4:00-5:30pm

July 25| 4:00-5:30pm

August 22| 4:00-5:30pm
September 26| 4:00-5:30pm
October 24| 4:00-5:30pm
November 28 | 4:00-5:30pm

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

ALL ARE WELCOME TO JOIN US FOR THIS MONTHLY FREE OFFERING!

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

A Monthly Free Offering

Saturday, May 2 | 1:00-2:00pm

Saturday, June 6 | 1:00-2:00pm

Saturday, September 12 | 1:00-2:00pm

Saturday, October 3 | 1:00-2:00pm

Saturday, November 7 | 1:00-2:00pm

Saturday, December 5 | 1:00-2:00pm

***ONLINE OPTION AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for those in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

Kirtan: Sacred Music + Chanting Experience

with Sangita Sisters

Saturday, May 9 |  6:00-7:30pm

Bhakti Yoga is the yoga of devotion and is often practiced 

via kirtan – or chanting.

Kirtan is a call and response of Sanskrit chants or mantras. 

The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over, 

and over, and over.  

In the repeating of these words, something truly magical happens; the pranic body begins to awaken.

This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy 

(another example of this would be breath work, or pranayama.) 

When our pranic body is strong, we feel less fear and more joy, 

vibrant and even youthful, healthy, and active. 

Kirtan is one way to clear out blockages and make space for more of what you love in your life!

Join your ATMY+W Family in welcoming local yogi/musician friends, Sangita Sisters, a soulful kirtan collective dedicated to sharing

 the beauty of Bhakti yoga through devotion, music, and community. Rooted in sacred chant and shared practice, the group has been playing together for over a year and has recently reimagined 

the group with its three original members, Annette, Jenn, and Katie, joined by new members Francesca and Rico.

The Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy. 

Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion. Through their music, the Sangita Sisters hold space for transformation, inviting all to experience the magic of Bhakti—the yoga of love and devotion.

Open your heart, feel connected, and find your voice!

Expect an evening of community jubilation and uplifted spirits. 

PROGRAM PRICE:* 

General admission $20

If you have the means to purchase a ticket for $25, 

this further supports Sangita Sisters to continue being able to share their gifts with us!

*There is a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the front desk at 401.409.2121 or info@allthatmatterswellness.org to inquire.

Fleet of Passage: Migration + Belonging

A Community Art Workshop

with Jean M. Puerini

Saturday, May 16 |  2:00-5:00pm

 Join artist Jean M. Puerini, founder of Fleet of Passage, 

for a reflective, hands-on workshop exploring themes of migration, displacement, and belonging.

Begin with a Vessel.

A hands-on workshop in making and holding.

Each piece becomes part of a growing collection of migration stories.

Participants will create small vessel forms using kraft paper, thread, and simple, tactile materials—each one contributing to a shared exploration of movement, memory, and place.

Participants are invited to contribute their vessel to the growing Fleet of Passage—a traveling, community-built installation shown in galleries and public spaces. Each contribution becomes part of a larger collective artwork and is documented on the Fleet of Passage website, where it remains as part of the project in perpetuity.

Through a guided, process-based approach, participants will slow down, reflect, and create in a supportive, welcoming environment. Materials are intentionally minimal, encouraging focus on meaning, gesture, and form.

Net proceeds will be donated to Dorcas International Institute of Rhode Island to support immigrants and refugees in our community.

No prior art experience needed. 

All are welcome.

PROGRAM PRICE: $25

Restorative Retreat Night

with Morgan Huling

 Friday, May 29 | 6:30pm - 9:30pm

 "Rest is a gentle way to restore, recover, and reclaim ourselves." 

- Octavia Raheem

In this nourishing springtime mini-retreat, we'll sink into a soft and sacred space of stillness, embracing this season's energy of renewal and rejuvenation.

Restorative yoga gives us the gift of slowing down, relaxing the body, and finding space within the mind. Yoga poses are experienced by lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment of healing in the body and mind.

This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment. Carve out the time for yourself to rest, recharge, and plant seeds of intention during this restorative spring season.

Note: Essential oils and hands-on support 

(think a gentle press or massage) are incorporated into the evening. Both are optional, but for those very sensitive to essential oils please be aware that the scents may carry.

Pregnant people are more than welcome. Please call in advance to let us know, so that we can make sure to prepare with extra support and modifications for your safety and comfort.

PROGRAM PRICE: $60

If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.

You can also donate directly on the ATMY+W fundraising platform, Better World

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

UPCOMING REIKI TRAININGS 

with Cherie Conover

FIRST DEGREE:

 2-Day Program

Friday, April 17: 6:00-9:00pm

+ 

Sunday, April 19: 10:00am-4:00pm

FREE INFO TALK 

MONDAY, APRIL 20:  5:30-6:30PM