Upcoming Workshops

MONTHLY GONG BATHS

with Stephanie Marisca 

Friday, October 11 | 7:00-8:00pm

Friday, November 15  | 7:00-8:00pm

Friday, December 20  | 7:00-8:00pm

** October dates announced soon **

 Get your gong on! 

Experience the vibrational healing of the bronze gong and Tibetan singing bowls. You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. 

Then, the gong playing begins. 

At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound.

 The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. 

Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.

Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.

PLAN AHEAD: 

Please bring: a yoga mat, blanket, or padding 

to make yourself comfortable.

PROGRAM PRICE: $25

If you're a regular attendee, consider a 5-Gong Bath pass for $100

Early registration is strongly recommended as this event tends to fill!

YOGA 101:  A FOUNDATIONAL SERIES

4-WEEK PROGRAM
Tuesdays, October 15, 22, 29 +  November 5

 6-7:30pm 

Have you wondered about yoga but been hesitant to try it? Yoga offers many gifts, and flexibility isn’t necessary to reap the rewards – which include stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an increase in vitality and an overall sense of well-being. 

Whether for fitness, as a relaxation technique, or as a stepping stone to higher awareness, yoga has the inherent power to make a profound 

and positive difference in your life. 

Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs, and plenty of opportunity to ask questions. 

This program includes the use of yoga props. 

Please bring a yoga mat to each class. Other props such as blocks, blankets, yoga straps, and cushions will be available for use.

Week 1:
- a brief introduction to yoga
- the basics of yogic breathing (pranayama) to relieve stress and connect you to your physical body
- some basic yoga postures (asana), and the 6 movements of the spine
- how to sit comfortably and use props
- a guided relaxation at the end

Week 2:
- connecting breath and movement (half sun salute)
- alignment in basic standing postures
- the basics of balance

Week 3:
- introduction to yoga philosophy and the 8-limbed path
- how to deepen the poses of previous weeks by adding in range of motion
- how to sustain poses and build strength
- the full sun salutation

Week 4:
- prepare to step into a class environment
- put together all the components learned and participate in a 1-hour yoga class

In addition to this 4-week experience, participants will receive four free passes (available the day the program begins) and an Explorer Pass upon completion of the series, which grants participants

 2-weeks of unlimited free yoga in studio and via livestream. 

FOUR WEEK PROGRAM PRICE: $129

ANY QUESTIONS OR WANT TO LEARN MORE ABOUT YOGA 101?  

CALL US AT 401.409.2121 OR EMAIL:

INFO@ALLTHATMATTERSWELLNESS.ORG

21-DAY DETOX + ELIMINATION DIET

WITH DR. ERICA LEPORE

4-WEEK PROGRAM
Wednesdays, October 16-30 + November 6

6:00-7:30pm

***ONLINE OPTION NOW AVAILABLE*** 

If you aren't local, or can't make it to the studio, but would like to participate, choose the "online" option at checkout and a zoom link will be sent to you the day 

before the program begins.

Join Naturopathic Doctor Erica LePore for a 4-week guided detoxification program to improve health and vitality through a restricted, yet nourishing, whole foods diet plus nutritional supplementation and herbs. This 21-day cleanse actively purifies your body by eliminating toxins, enhancing your body's natural cleansing process, and identifying potential hidden food sensitivities. Through the elimination and reintroduction of common food triggers, you will discover if there are foods that may be interfering with your optimum health. Class time provides the structure, strategy, and support to ensure your success and to put you on the right path 

for a healthier future.

This program has helped many people to better achieve their health goals, including:
- Weight loss
- Increased energy
- Enhanced fertility
- Improved immunity
- Decreased cholesterol and blood pressure
- Reduced headaches, heartburn, menopausal symptoms, fibromyalgia, and arthritis pain
- Improved general health and wellbeing

RECOMMENDED SUPPLEMENTS: 

During her 21-Day Detox Program, Dr. LePore recommends taking supplements which include a detoxification formula, a high fiber antioxidant, bentonite clay, and powdered magnesium. These supplements are designed to supply nutrients that are commonly lacking in chemically overloaded individuals, to assist in the transformation and excretion processes that help rid the body of toxins, and to help protect the body from toxin damage. 

They can be ordered through her website, 21daydetoxplan.com, for an optional addition of $100. 

At the first class, Dr. LePore will discuss the benefits of supplementation and provide a coupon code that will secure the $100 price. 

Once ordered, supplements will arrive at your home within three business days. If you need to order the supplements prior to the first class, please contact Dr. LePore at elepore@cox.net

What participants have said about this workshop:
"The weekly structure & support from Erica makes it easy 

to complete."
"Everyone needs to experience this kind of health."
"Very well run class/program. Erica is excellent with email communication & updates."
"I experienced great energy and left feeling renewed."
"Fun. Challenging. A great beginning to a healthier lifestyle."
Erica is, "Very professional, kind, and loving. She is an amazing source of information & support."
"Erica is a great teacher! She gives 200%."

Tuition includes printed and online materials, food samplings and recipes, as well as unlimited support and access to Erica

 throughout the 21 days.

PROGRAM PRICE: $175
10% Member Discount

$125 for 21-Day Detox Repeat Students 

(those who have taken this course at ATMY+W previously)
This discount is not available for purchase online, please call the front desk to register at 401.409.2121.

Sound + Vocal Exploration

with SoundBird Jennifer Albamonti

A FREE Community Offering!

Wednesday, October 23 | 6:00-7:30pm

Do you love to sing?
Do you feel timid about sharing your voice with others
Would you like to practice using your voice in a group setting?

This invitation is for you;  join "SoundBird" Jennifer Albamonti 

in this unique opportunity to become more comfortable using and hearing the sound of your voice in a gentle way, while receiving the support of others in our community.

Our bodies are like musical Instruments and instruments need to be tuned, right? We will first create space within, and then harmonize our bodies using our voices. Using “Whole Body Vocal Tuning," we will tune the body, sounding seven different vocal notes. This approach enables your sound to be influenced by your entire body rather than coming solely from your throat, thereby offering a stronger 

and more vibrant sound of YOU!

Then, the fun part: 

Group singing using sounds rather than words. 

Maybe a hum. 

Maybe an ooh or an ahh. 

The purpose of this exercise is for you to become comfortable using your voice in a small way while listening to each other’s voices and learning how to complement one another. 

The other side of singing and speaking is listening, so when we do this in an intentional way, we provide a clear channel for our voice to come through authentically. 

Without lyrics to remember, you can be fully present with yourself 

and with your voice.

This is an incredible opportunity to, first, get to know yourself and access your true essence and voice, and second, build on this awareness and connection.

All Welcome!

THIS IS A FREE COMMUNITY OFFERING
Donations are graciously accepted but no one will be turned away for lack of funds. All proceeds support ongoing free community programs like this one.

RESTORATIVE RETREAT NIGHT

with Morgan Huling

Friday, October 25 | 6:30-9:30pm

 "You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha

Experience the present moment and explore your own inner landscape through gentle movement, easeful breath, supported rest, 

and guided relaxation.

Restorative yoga offers the space and guidance for slowing down, relaxing the body, and finding quiet within the mind. In restorative yoga poses, we practice lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. Gentle intuitive movement is woven throughout to encourage release, as well as a flow of nourishing energy to go where it’s needed.

This quiet and receptive practice is beneficial for all, especially in times of stress or when in need of replenishment. Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment

 of healing.

Note: Essential oils and hands-on support (think a gentle press or massage) are incorporated into the evening. 

Both are optional, but for those sensitive to essential oils please be aware that the scents do carry.

Pregnant people are more than welcome. Please call in advance to let us know, so that we can make sure to prepare with pose options and extra support for your safety and comfort.

PROGRAM PRICE: $60

If you are able, please join Morgan in supporting the growth and vitality of the All That Matters Yoga + Wellness community with an additional donation:

Purchase this workshop for $70, $80, or $90, and any amount over the base $60 ticket goes directly to our nonprofit.

You can also donate directly on the ATMY+W fundraising platform, 

Better World.

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

1 SATURDAY/MONTH 

4:00-5:30pm

October 26 

November 23  

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

All are welcome to join us for this FREE monthly offering!

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

no sessions July + August

Upcoming Sessions

Saturday, November 2  |  1:00-2:00PM

Saturday, December 7  |  1:00-2:00PM

***ONLINE OPTION NOW AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

FREE PARTNER INTEGRATED EMBODIMENT WORKSHOP

with Kerry Puniello

Thursday, November  21  | 6:15-7:30pm

 
Join Kerry, ATMY+W’s Holistic Therapeutic Coach and Yoga Teacher for a 75-minute exploratory embodiment process with your significant other. This class will help you to develop a deeper level of attunement, intimacy, and authenticity within relationship to another, as well as within yourself.

As you explore and play with relational boundaries, physical support, touch, massage, eye contact, mirroring, and other intentional mindbody exercises, you will be encouraged to shift out of your head and into your body tracking the felt sense of being in relationship with another while sustaining connection to yourself. Time for dyad sharing to gain greater insight and integration will be offered throughout the class.

Somatic-based exercises will be selected to help encourage a 

free-flow of energy between the individuals in relationship supporting the health and vitality of the relationship as well as the individual bodies. Mental and emotional wellness is supported by way of strengthening relational bonds and relational bonds are strengthened as the practices teach foundational present moment awareness, attunement skills, active listening skills, and grounding techniques.

Please wear clothing that will allow for movement and bring a water bottle, journal, and yoga mat. No yoga experience is necessary. For more information about Holistic Therapeutic Coaching, visit CoreVitality.Life

This is a PARTNER WORKSHOP. 

Please register yourself online and CALL or EMAIL the front desk to register your partner (see below).

Kerry generously offers this workshop for FREE so that more students can experience these practices.

Attendance is limited to maintain the integrity of the offerings. 

If you cannot attend, please notify us by phone: 401.409.2121 or email: info@allthatmatterswellness.org so that another student 

may take your place.

AUTUMN SHAKTI IMMERSION

A DAY-LONG WOMEN'S RETREAT 

with Sheri Silva

Saturday, November 23  |  10:00am-4:00pm

 This is a beautifully potent time to unburden yourself of what needs to be laid to rest, and find deep restoration in the abutting winter season.

Join Sheri for: 

- Movement
- Transformational Breathwork
- Nourishing Lunch + Snacks
- Meditation + Prayer
- Communion + Sharing in Sacred Sisterhood
- Cultivating Personal Healing Through Physical + Subtle Body Practices

Dress comfortably (make sure you feel beautiful in what you wear), 

and bring a journal, yoga mat, and eye pillow (if available), 

whatever brings you comfort.

Please bring objects to contribute to our splendid altar. Stones, shells, flowers, branches, and anything of personal value will be returned to you at the end of the day. Have fun with this and trust your instincts.

Bring a dear sister, friend, or deeply loved woman in your life. Let’s gather. All women are welcome here, we value your presence.

PROGRAM PRICE: $111

Member Discount 10% (applied automatically)

Repeat students who have taken one of Sheri's previous Shakti Immersion Retreats: $99.

Please call 401.409.2121 to receive the repeat student discount.

FREE INTEGRATED EMBODIMENT WORKSHOP

with Kerry Puniello

Thursday, December 19 | 6:15-7:30pm

Join Kerry, ATMY+W’s Holistic Therapeutic Coach and Yoga Teacher 

for a 75-minute self-reflective class that will help you to develop a deeper level of attunement, connection, and authenticity with your 

body and essence (Self).

In this exploratory process, you will physically move through the segments of the body with intentional mindbody exercises and Core Energetics hands-on assists designed to shift you out of your head and into your body. Journaling prompts will be offered for further exploration and insight throughout the class. 

Somatic-based exercises will open energetic and physical blocks encouraging your life force to move in a full, free-flowing, unobstructed pattern, supporting the health and vitality of your whole body. Additionally, these embodiment practices will support mental and emotional wellness by teaching present moment awareness, 

grounding techniques and offering an opportunity for you to gain a better sense of yourself.

Please wear comfortable clothing to allow for movement, bring a journal, pen, water bottle, and yoga mat. No yoga experience is necessary, physical limitations can be privately discussed and all hands-on assists are optional.  For more information about Holistic Therapeutic Coaching, visit CoreVitality.life  

All are welcome to join us for this FREE offering! 

A GOOD DEATH:

DISCUSSIONS ON DEATH & DYING FOR COURAGE & INSIGHT

with Usha Bilotta and Theresa Murphy

Saturday, January 4 | 2:30-5:00pm

Saturday, February 1 | 2:30-4:30pm

Saturday,  March 1 | 2:30 - 4:30 pm

ONLINE OPTION AVAILABLE

Register for 1, 2 or all!

Some of the content builds upon prior workshops. 

Discount price available if you register for all 3! 

(Registration in all 3 workshops is encouraged, not required.)

Join longtime Yoga teachers, Usha Bilotta 

(also a Palliative Care Chaplain) and Theresa Murphy

 (also a Hospice Volunteer), in a discussion of Death & Dying. In this gathering, Theresa & Usha intend to safely and honestly uncloak Death. The discussion will include looking at all the ways talking about death has become taboo in our culture, how capitalistic powers purposely shield us from connecting with the deep truth of death, and how our culture can positively reclaim death as the honorable

 rite of passage that it is.

Usha & Theresa offer a re-framing of how we consider, discuss, and meet death – in the interest of courageously being fully present for our beloveds who are dying, in grieving our losses like mature humans, and in preparing to graciously meet our own inevitable 

truth in Death.

Some gentle movement, breathwork and meditation will be offered to prepare for an experiential savasana to honor the discussions and contemplations around the sacred passage of death.

PROGRAM PRICE: $25

[click on dates below  to register for specific dates]

Saturday, January 4 | 2:30-5:00pm

Saturday, February 1 | 2:30-4:30pm

Saturday,  March 1 | 2:30 - 4:30 pm

Discount Price of $60 for all 3 workshops!
This discount for all 3 workshops is not available for purchase online, 

please call or email the front desk to register: 401.409.2121.

  ***ONLINE OPTION AVAILABLE*** If you cannot join us in studio, email info@allthatmatterswellness.org to request the link to the virtual session via Zoom, which will be sent to you the day before the workshop.  

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

NEXT REIKI TRAININGS:

SECOND DEGREE: November 1 + 3

ADVANCED:  December 8

REIKI SUPPORT CIRCLES 

with Cherie Conover

Upcoming Circles:

Friday, December 27 |   6:00-8:00pm

The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.

This is a FREE offering.

Foot Reflexology is a vibrant and growing healing modality

 within the field of bodywork. 

A deeply relaxing therapy, reflexology involves applying specialized techniques on reflex points to revitalize the entire body, promoting the alpha state of ("wakeful") relaxation, reducing stress

 and improving circulation.

All That Matters Yoga + Wellness is excited to offer a 300-Hour Reflexology Training with Carolee Nevulis, NP utilizing the RAIN method:

• Responsive: listening and adjusting to feedback;
• Adaptive: changes over time to meet you where you are;
• Intuitive: listens to the subtle energy feedback and integrates intuition;
• Nurturing: aims to soothe the nervous system, and use healthy products.

This program offers three tracks to meet the needs of a variety of students, including one specifically designed for nurses and other healthcare professionals. 

TRAINING STARTS OCTOBER 12

FREE INFO TALKS | Q+A:

Sunday,  August 18  | 10:00am ONLINE ONLY

Wednesday, September 18 | 7:00 pm  ONLINE ONLY

Saturday, September 28 | 10:00 am IN PERSON OR ONLINE