Upcoming Workshops

FREE INTEGRATED EMBODIMENT WORKSH0P

with Kerry Puniello

Tuesday, April 22  |  6:15 - 7:30 pm

 Join Kerry, ATMY+W’s Holistic Therapeutic Coach and Yoga Teacher 

for a 75-minute self reflective class that will help you to develop a deeper level of attunment, connection, and authenticity with your body and essence (Self). In this exploratory process, you will physically move through segments of the body with intentional mindbody exercises and Core Energetics hands-on assists designed to shift you

 out of your head and into your body.  

Journaling prompts will be offered for further exploration and insight throught the class. Somatic based exercises will open energetic and physical blocks encouraging your life force to move in a full, free-flowing, unobstructed pattern, supporting the health and vitality of your whole body.  Additionally, these embodiment practices will support mental and emotional wellness by teaching present moment awareness, grounding techniques, and offering an opportunity

 for you to gain a better sense of yourself.

Please wear clothing that will allow for movement, bring a journal, pen, water bottle and yoga mat. No yoga experience is necessary. Physical limitations can be privately discussed and all hands-on assists are optional. For more information about Holistic Therapeutic Coaching, 

visit CoreVitality.Life

Kerry generously offers this workshop for FREE so that more students can experience these practices. 

Attendance is limited to maintain the integrity of the offerings. 

If you cannot attend, please notify us by phone: 401.409.2121 or email:  info@allthatmatterswellness.org

 so that another student may take your place.

FREE T.R.E -  SHAKING YOUR WAY TO BALANCE

with  Julianne Eanniello 

Wednesday, April 23 | 6:30-7:30pm

Chronic stress can trigger our body’s fight, flight, or freeze response, keeping us in a state of heightened tension and arousal. 

Whether it’s due to ongoing stressful situations or past traumatic experiences, our nervous systems can become dysregulated, 

impacting our overall health and quality of life.

TRE (Tension and Trauma Release Exercises) is a somatic method developed by Dr. David Berceli to restore balance on the mental, physical and emotional level. It helps release deep muscular patterns of stress, tension and trauma through inducing a natural, neurogenic tremoring response in the body. TRE is a safe, gentle, therapeutic practice that calms and balances the nervous system, 

and it feels good while you’re doing it!

The benefits of TRE are wide-ranging and transformative, including:

• Relief from stress and anxiety
• Alleviation of PTSD symptoms
• Improved sleep quality
• Enhanced interpersonal relationships
• Reduction in chronic pain and health conditions
• Increased emotional resilience
• Boost in energy levels
• Decrease in muscle tension
• Faster recovery for athletes
• Reduction of cravings.

Julianne generously offers this workshop for FREE so that more students can experience these practices.

Attendance is limited to maintain the integrity of the offerings. 

If you cannot attend, please notify us by phone: 401.409.2121 or email: info@allthatmatterswellness.org 

MONTHLY GONG BATHS

with Stephanie Marisca

Friday, April 25 |  7:00-8:00pm

Friday, May 23 | 7:00-8:00pm

Friday, June 27 | 7:00-8:00pm

Friday, August 29 | 7:00-8:00pm

Friday, September 26 | 7:00-8:00pm

Friday, October 24 | 7:00-8:00pm

Friday, November 21 | 7:00-8:00pm

Friday, December 19 | 7:00-8:00pm

Get your gong on! We are excited to welcome Stephanie Marisca to All That Matters yoga + wellness to offer us this deep sound relaxation. Experience the vibrational healing of the bronze gong

 and Tibetan singing bowls.

You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, 

past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling 

of total peace and connectedness. 

Whatever your experience, it will be the perfect experience 

unique to you!

Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.

PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

5-Bath passes are back! If you're a regular attendee, 

consider a 5 pass for $100

Early registration is strongly recommended as these events tend to fill!

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!

UPCOMING SESSIONS:

• Saturday, April 26  | 4:00-5:30pm
•  Saturday, May 24  | 4:00-5:30pm
• Saturday, June 28  | 4:00-5:30pm
•  Saturday, July 26  | 4:00-5:30pm
•  Saturday, August 23  | 4:00-5:30pm
• Saturday, September 27  | 4:00-5:30pm
• Saturday, October 25  | 4:00-5:30pm
• Saturday, November 22  | 4:00-5:30pm

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.

Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire  

creativity and create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness 

or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

All are welcome to join us for this FREE monthly offering!

SPRINGTIME DIY NATURAL SKINCARE MAKE + TAKE

with Marjory Stevens

 Wednesday, May 7  |  6:00-8:00pm 

 Once all the ingredients are gathered, making effective natural products for our bodies and homes is simple!  

Join Marjory Stevens to make some for yourself or as gifts 

(perfect for Mother's Day!)

Choose any three or four products to make-and-take home,

using natural ingredients and essential oils.  Each item will be beautifully labeled in a glass container.

Product choices include:

• Beach Rose body spray mist (an ATMY+W Yoga on the Beach Favorite!)
• Body oil (create your own scent)
• Spray Deodorant (choose from Rosewater or Lemongrass)
• Perfume Roller blend (choose from Sleepytime, Summer Evenings, or Citrus Garden)

Samples will be available at the ATMY+W Front Desk along with 

a sign-up sheet so you can request the products you would like to make.

In addition to all ingredients, light refreshments will be provided.

PROGRAM PRICE: $65, includes 3 products - or

  $75, includes 4 products. 

For planning purposes, once you have registered, please visit the ATMY+W  Front Desk  to let us know which products you would like to make in advance of the workshop!
 

SUPPORTING SURVIVORS:  A RESTORATIVE YOGA FUNDRAISER 

with Morgan Huling + Amanda O'Connor

Friday, May 9 |  6:30 - 9:00 pm

 Join Morgan Huling and Amanda O’Connor for a very special evening of Restorative Yoga in support of the new 

Gloria Gemma Center for Cancer Survivorship & WellBeing. 

Restorative Yoga is a conscious relaxation practice, balancing the nervous system to alleviate stress and peel away layers of deeply held tension, which creates an environment of healing in the body and mind. Restorative Yoga poses are passive and supported by cushions, blankets, etc., allowing the body to be fully held 

without having to exert any effort. 

Gentle movement is woven throughout the practice to encourage a flow of nourishing energy throughout the body and mind.

Note: Essential oils and hands-on support 

(think a gentle press or massage) are incorporated into the evening. Both are optional, but for those very sensitive to essential oils please be aware that the scents may carry.

All proceeds from this evening will go directly to The Gloria Gemma Breast Cancer Resource Foundation, and will specifically fund a room dedicated to the memory of unwavering advocate

 and bright light, Tammy Roy.

Her room will focus on individual therapies that nurture the body, mind, and spirit. It will serve as a sanctuary where cancer survivors can experience holistic healing, whether through physical treatments, emotional support, or spiritual guidance. Your contribution will directly support the creation of a room that embodies Tammy’s spirit—one that continues her legacy of love, positivity, and unwavering support for others in their journey beyond cancer.

To read more about Tammy and/or donate directly to this amazing project, click here: 

(please note that direct donations do not include 

a ticket to the fundraiser)

PROGRAM PRICE: Your choice of $50, $75, or $100

Additional donations may be made through the foundation's page ATMY+W is also happy to collect cash/check donations through May 30th.

KIRTAN: A SACRED MUSIC + CHANTING EXPERIENCE

with Sangita Sisters

Sarturday, May 10 | 6:00-8:00PM

at The Shala at All That Matters yoga + wellness

 
Bhakti Yoga is the yoga of devotion and is often practiced 

via kirtan – or chanting.   Kirtan is a call and response of Sanskrit chants or mantras. The chanting is accompanied by guitar, drums, and

 often a harmonium. Songs are simple – just a few lines repeated over, and over, and over. In the repeating of these words, something truly magical happens; the pranic body begins to awaken.

This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy (another example of this would be breath work, or pranayama.) When our pranic body is strong, we feel less fear and more joy, vibrant and even youthful, healthy, and active. Kirtan is one way to clear out blockages and make space for more of what you love in your life!

Join your ATMY+W Family in welcoming local yogi/musician friends, Sangita Sisters, for an evening of community jubilation and uplifted spirits. 

These amazing women, Annette, Sarah, Jennifer, Lisa, Katie, + Sue, believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy. Whether leading a group in ecstatic 

call-and-response chanting or offering gentle, meditative melodies, 

they infuse every gathering with love and devotion.
Open your heart, feel connected, and find your voice!

Check out a sample of Sangita Sisters performing at The Shala in April here

PROGRAM PRICE: 

General admission $20

If you have the means to purchase a ticket for $25 this supports Sangita Sisters to continue being able to support others*.

*There is a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the front desk at 401.409.2121 or info@allthatmatterswellness.org to inquire.

FREE CHRONIC ILLNESS PEER SUPPORT GROUP

with Candy Phelan

Upcoming Sessions:

May 10 | 1:00-2:00pm

June 7 | 1:00-2:00pm

September 6 | 1:00-2:00pm

October 11 | 1:00-2:00pm

November 1 | 1:00-2:00pm

December 6 | 1:00-2:00pm

***ONLINE OPTION NOW AVAILABLE*** 

"I don’t know what ya got. You know what you got?" -

 The words of my yoga teacher and a dear friend of ATMY+W, 

Devarshi Steven Hartman

This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.

This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!

NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.

“Just because my path is different, doesn’t mean I’m lost.” 

—C. Esther DeWolde

Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others, 

and your animal friends. 

Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification, 

healing, empowerment and guidance.

THE NEXT REIKI TRAININGS 

with Cherie Conover

FIRST DEGREE: 

2-Day Training:

Friday, May 23 | 6:00pm - 9:00pm

Sunday, May 25 | 10:00am-4:00pm

SECOND DEGREE:

 2-Day Training

    Friday, June 6 | 6:00pm - 9:00 pm
Sunday, June 8 | 10:00 am - 4:00 pm 

LEARN MORE ABOUT REIKI + THE TRAININGS 

WITH CHERIE AT A FREE INFO TALK:

 Monday, May 12 | 5:30-6:30pm 

REIKI SUPPORT CIRCLE

Next Circle:

Friday, June 13 | 6:00-8:00 pm

The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.

This is a FREE offering.