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All That Matters 
Yoga
 + 
Wellness
  • Home
  • Yoga
    • Yoga Schedule
    • Instructors
    • Yoga on the Beach
    • New to Yoga?
    • Yoga 4 Cancer
    • Meditation Offerings
    • Retreats
    • Past Retreats | Galleries
  • Pricing + Memberships
  • Holistic Healing Arts
  • Workshops
  • Trainings
    • 200 HR YTT
    • 300 HR YTT
    • Reflexology Training
    • Restorative YTT: Level 1
    • Restorative YTT: Level 2
    • Reiki Certifications
  • Community | Give
    • Support | Give
    • Community Matters
  • About Us
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Meditation Offerings

MEDITATE

FREE MONTHLY MEDITATION OFFERINGS

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!


UPCOMING SESSIONS:

  •  Saturday, May 24  | 4:00-5:30pm
  • Saturday, June 28  | 4:00-5:30pm
  •  Saturday, July 26  | 4:00-5:30pm
  •  Saturday, August 23  | 4:00-5:30pm
  • Saturday, September 27  | 4:00-5:30pm
  • Saturday, October 25  | 4:00-5:30pm
  • Saturday, November 22  | 4:00-5:30pm


Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure, improved concentration, enhance immune function, stabilize emotions, increase calmness, improve memory, enhance creativity, create more balance and harmony in your life.


These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 


All are welcome to join us for this FREE monthly offering!

sign up

Kendall Sheldon guides a 10-Minute iRest Yoga Nidra Meditation. Get comfortable + press play.

SOUND HEALING

Monthly Gong Bath Sessions

with Stephanie Marisca

Upcoming Sessions:  

Friday, June 27 | 7:00-8:00pm

Friday, August 29 | 7:00-8:00pm

Friday, September 26 | 7:00-8:00pm

Friday, October 17 | 7:00-8:00pm

Friday, November 21 | 7:00-8:00pm

Friday, December 19 | 7:00-8:00pm


LEARN MORE | sign up

Meditation in Motion

Cultivate the Qi, life energy

Find ease + calm with mindful, graceful movements and breathing

Wednesdays at 2:15pm with Mark Butler 

Learn More | sign up

Meditation Resources

Insight Timer

The largest free library of guided meditations on earth

Build out your own, personalized and effective wellness practice on Insight Timer, For FREE. 

Insight Timer App

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