Meditation Offerings

FREE MONTHLY MEDITATION

with a rotating Inner Light Meditation Teacher

ALL WELCOME!

UPCOMING SESSIONS:

• Saturday, October 25  | 4:00-5:30pm
• Saturday, November 22  | 4:00-5:30pm

Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure, improved concentration, enhance immune function, stabilize emotions, increase calmness, improve memory, enhance creativity, create more balance and harmony in your life.

These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.

The classes are taught by students of Inner Light Meditation 

with years of experience. 

All are welcome to join us for this FREE monthly offering!

iREST®   YOGA NIDRA 

A MONTHLY WEDNESDAY CLASS 

with Kendall Sheldon

Upcoming Sessions:  

Wednesday, November 12  | 6:15-7:30pm

Wednesday, December 10  | 6:15-7:30pm

Wednesday, January 7   | 6:15-7:30pm

Join us for this special monthly class offered the second Wednesday of each month.  Experience a guided practice of deep rest, relaxation, and self-inquiry during this 

75-minute iRest® session with Kendall Sheldon. Learn basic methodology based on the ancient practice of Yoga Nidra - the science of awakening to your true nature. This modern adaptation offers a meditative inquiry that can induce deep states of rest; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist you to enter into facilitate deep meditation. 

Short for Integrative Restoration, iRest® has been developed over the past 30 years by Richard Miller, PhD, a clinical psychologist, author, researcher, and yogic scholar.   

iRest® is simple to learn, easy to practice, and can become a valuable lifetime tool.

All Welcome + No experience needed.

Members, Class Pass Holders, Explorers + Drop Ins Welcomel