FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure, improved concentration, enhance immune function, stabilize emotions, increase calmness, improve memory, enhance creativity, create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
MONTHLY GONG BATHS
WITH STEPHANIE MARISCA
FRIDAYS | 7:00-8:00PM:
FULL MOON GONG ON THE BEACH
TUESDAY, AUGUST 1st
SOUTH KINGSTOWN TOWN BEACH
Get your Gong On!
Experience the vibrational healing of the bronze gong and Tibetan singing bowls. You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.
Join us for this sound meditation circle, and leave feeling rested,
relaxed and rejuvenated.
PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.
PROGRAM PRICE: $25
5-Bath passes are back!
If you're a regular attendee, consider a 5 pass for $100
you'll save $25 + passes can be shared
Early registration is strongly recommended,
Gong Baths tend to fill!
Kendall Sheldon guides a 10-Minute iRest Yoga Nidra Meditation. Get comfortable + press play.
Build out your own, personalized and effective wellness practice on Insight Timer, For FREE.