FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
ALL WELCOME!
UPCOMING SESSIONS:
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure, improved concentration, enhance immune function, stabilize emotions, increase calmness, improve memory, enhance creativity, create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
Kendall Sheldon guides a 10-Minute iRest Yoga Nidra Meditation. Get comfortable + press play.
Find ease + calm with mindful, graceful movements and breathing
Wednesdays at 12:30pm + Thursdays at 5:30pm with Mark Butler
Build out your own, personalized and effective wellness practice on Insight Timer, For FREE.
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