MEDITATE
FREE MONTHLY MEDITATION OFFERINGS
FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
ALL WELCOME!
UPCOMING SESSIONS:
May 23 | 4:00-5:30pm
June 27 | 4:00-5:30pm
July 25 | 4:00-5:30pm
August 22 | 4:00-5:30pm
September 26 | 4:00-5:30pm
October 24 | 4:00-5:30pm
November 28 | 4:00-5:30pm
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure, improved concentration, enhance immune function, stabilize emotions, increase calmness, improve memory, enhance creativity, create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
iRest® Yoga Nidra
iREST® YOGA NIDRA
A MONTHLY WEDNESDAY CLASS
with Kendall Sheldon
Stay Tuned for 2026 Sessions
Join us for this special monthly class offered the second Wednesday of each month. Experience a guided practice of deep rest, relaxation, and self-inquiry during this
75-minute iRest® session with Kendall Sheldon. Learn basic methodology based on the ancient practice of Yoga Nidra - the science of awakening to your true nature. This modern adaptation offers a meditative inquiry that can induce deep states of rest; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist you to enter into facilitate deep meditation.
Short for Integrative Restoration, iRest® has been developed over the past 30 years by Richard Miller, PhD, a clinical psychologist, author, researcher, and yogic scholar.
iRest® is simple to learn, easy to practice, and can become a valuable lifetime tool.
All Welcome + No experience needed.
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
Meditation in Motion
Cultivate the Qi, life energy
Find ease + calm with mindful, graceful movements and breathing
Wednesdays at 2:15pm with Mark Butler
Sound Healing
MONTHLY SOUND BATHS
with SoundBird Jennifer Albamonti
Upcoming Sessions:
Friday, May 22 7:00-8:00pm
Step into a deeply restorative sound journey at
All That Matters Yoga + Wellness Studio.
This monthly sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.
You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation
and self-awareness.
No experience is necessary.
Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.
Perfect for stress relief, emotional release, and restoring harmony
in body and spirit.
PLAN AHEAD:
Please bring a yoga mat, blanket, or padding to make yourself comfortable.
PROGRAM PRICE: $25
Consider a 5-Gong Bath pass for $100!
Early registration is strongly recommended as this event tends to fill!
SACRED MUSIC + CHANTING
Kirtan: Sacred Music + Chanting Experience
with Sangita Sisters
Saturday, May 9 | 6:00-7:30pm
Bhakti Yoga is the yoga of devotion and is often practiced
via kirtan – or chanting.
Kirtan is a call and response of Sanskrit chants or mantras.
The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over,
and over, and over.
In the repeating of these words, something truly magical happens; the pranic body begins to awaken.
This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy
(another example of this would be breath work, or pranayama.)
When our pranic body is strong, we feel less fear and more joy,
vibrant and even youthful, healthy, and active.
Kirtan is one way to clear out blockages and make space for more of what you love in your life!
Join your ATMY+W Family in welcoming local yogi/musician friends, Sangita Sisters, a soulful kirtan collective dedicated to sharing
the beauty of Bhakti yoga through devotion, music, and community. Rooted in sacred chant and shared practice, the group has been playing together for over a year and has recently reimagined
the group with its three original members, Annette, Jenn, and Katie, joined by new members Francesca and Rico.
The Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy.
Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion. Through their music, the Sangita Sisters hold space for transformation, inviting all to experience the magic of Bhakti—the yoga of love and devotion.
Open your heart, feel connected, and find your voice!
Expect an evening of community jubilation and uplifted spirits.
Meditation Resources
Insight Timer
The largest free library of guided meditations on earth
Build out your own, personalized and effective wellness practice on Insight Timer, For FREE.