MEDITATE
FREE MONTHLY MEDITATION OFFERINGS
FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
ALL WELCOME!
UPCOMING SESSIONS:
February 28 | 4:00-5:30pm
March 28 | 4:00-5:30pm
April 25 | 4:00-5:30pm
May 23 | 4:00-5:30pm
June 27 | 4:00-5:30pm
July 25 | 4:00-5:30pm
August 22 | 4:00-5:30pm
September 26 | 4:00-5:30pm
October 24 | 4:00-5:30pm
November 28 | 4:00-5:30pm
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure, improved concentration, enhance immune function, stabilize emotions, increase calmness, improve memory, enhance creativity, create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
iRest® Yoga Nidra
iREST® YOGA NIDRA
A MONTHLY WEDNESDAY CLASS
with Kendall Sheldon
Stay Tuned for 2026 Sessions
Join us for this special monthly class offered the second Wednesday of each month. Experience a guided practice of deep rest, relaxation, and self-inquiry during this
75-minute iRest® session with Kendall Sheldon. Learn basic methodology based on the ancient practice of Yoga Nidra - the science of awakening to your true nature. This modern adaptation offers a meditative inquiry that can induce deep states of rest; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist you to enter into facilitate deep meditation.
Short for Integrative Restoration, iRest® has been developed over the past 30 years by Richard Miller, PhD, a clinical psychologist, author, researcher, and yogic scholar.
iRest® is simple to learn, easy to practice, and can become a valuable lifetime tool.
All Welcome + No experience needed.
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
Meditation in Motion
Cultivate the Qi, life energy
Find ease + calm with mindful, graceful movements and breathing
Wednesdays at 2:15pm with Mark Butler
Sound Healing
MONTHLY SOUND BATHS
with SoundBird Jennifer Albamonti
2026 Dates:
Friday, February 20 7:00-8:15pm
Friday, March 20 7:00-8:15pm
Friday, April 24 7:00-8:15pm
Friday, May 22 7:00-8:15pm
Step into a deeply restorative sound journey at
All That Matters Yoga + Wellness Studio.
This monthly sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.
You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation
and self awareness.
No experience is necessary.
Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.
Perfect for stress relief, emotional release, and restoring harmony
in body and spirit.
PLAN AHEAD:
Please bring a yoga mat, blanket, or padding to make yourself comfortable.
PROGRAM PRICE: $25
Consider a 5-Gong Bath pass for $100!
Early registration is strongly recommended as this event tends to fill!
Meditation Resources
Insight Timer
The largest free library of guided meditations on earth
Build out your own, personalized and effective wellness practice on Insight Timer, For FREE.