FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure, improved concentration, enhance immune function, stabilize emotions, increase calmness, improve memory, enhance creativity, create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
with our friend, Malika Rajan, live from India Thursdays 7:30-8:15pm
This session focuses on the Yamas + Niyamas, the yogi's guidelines for living a mindful + peaceful life.
Kendall Sheldon guides a 10-Minute iRest Yoga Nidra Meditation. Get comfortable + press play.
Find ease + calm with mindful, graceful movements and breathing
Wednesdays with Mark Butler
12:30pm - Beginner's Qigong
2:15pm - Tai Chi