Meditation Offerings

Kirtan: Sacred Music + Chanting Experience

with Sangita Sisters

Next Session:  Saturday, September 19 |  6:00-7:30pm

Bhakti Yoga is the yoga of devotion and is often practiced 

via kirtan – or chanting.

Kirtan is a call and response of Sanskrit chants or mantras. 

The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over, 

and over, and over.  

In the repeating of these words, something truly magical happens; the pranic body begins to awaken.

This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy 

(another example of this would be breath work, or pranayama.) 

When our pranic body is strong, we feel less fear and more joy, 

vibrant and even youthful, healthy, and active. 

Kirtan is one way to clear out blockages and make space for more of what you love in your life!

Join your ATMY+W Family in welcoming local yogi/musician friends, Sangita Sisters, a soulful kirtan collective dedicated to sharing

 the beauty of Bhakti yoga through devotion, music, and community. Rooted in sacred chant and shared practice, the group has been playing together for over a year and has recently reimagined 

the group with its three original members, Annette, Jenn, and Katie, joined by new members Francesca and Rico.

The Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy. 

Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion. Through their music, the Sangita Sisters hold space for transformation, inviting all to experience the magic of Bhakti—the yoga of love and devotion.

Open your heart, feel connected, and find your voice!

Expect an evening of community jubilation and uplifted spirits. 

Autumnal Equinox September Gong Bath

with Stephanie Marisca

Next Session:  Monday, September 21 |  7:00-8:00pm

As the wheels of the year turn, the Autumn Equinox arrives—

a rare moment of perfect equilibrium where day and night sit in equal balance. This sacred threshold invites us to harvest the lessons of summer, honor our inner growth, and consciously prepare for the coming winter.  Step into a sanctuary of deep resonance.  

We are excited to welcome Stephanie Marisca back to All That Matters yoga + wellness to offer us this deep sound relaxation. Experience the vibrational healing of the bronze gong and Tibetan singing bowls.

You will lie down or sit comfortably and begin with mindful relaxed breathing, holding a personal or group intention. 

Then, the gong playing begins. 

At first, you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. 

The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, 

and even to other worlds. 

Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. 

Whatever your experience, it will be the perfect experience unique to you.

Join us for this sound meditation circle and leave feeling grounded, renewed, and aligned with the rhythms of nature.

PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25*

*Previously purchased 5 Bath Passes are also accepted.

Early registration is strongly recommended as this event tends to fill.

SOUND BATHS 

with SoundBird Jennifer Albamonti

Upcoming Sessions:

Friday, October 9 at 7:00pm

Step into a deeply restorative sound journey at ATMY+W.

This sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.

You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation 

and self-awareness.

No experience is necessary. 

Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.

Perfect for stress relief, emotional release, and restoring harmony 

in body and spirit.

PLAN AHEAD: 

Please bring a yoga mat, blanket, or padding to make yourself comfortable.

PROGRAM PRICE: $25

Consider a 5-Gong Bath pass for $100!

Early registration is strongly recommended as this event tends to fill!