MEDITATE
FREE MONTHLY MEDITATION OFFERINGS
FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
1 Saturday/Month:
4:00-5:30pm
October 28
November 18
December TBD
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure, improved concentration, enhance immune function, stabilize emotions, increase calmness, improve memory, enhance creativity, create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness or flexibility.
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
SOUND HEALING
Monthly Gong Bath Sessions
with Stephanie Marisca
FRIDAYS | 7:00-8:00pm
OCTOBER 27
NOVEMBER 17
DECEMBER 22
Yoga Nidra Meditation
Yoga Nidra
A 10-Week Guided Meditation Series
with our friend, Malika Rajan, live from India Thursdays 7:30-8:15pm
This session focuses on the Yamas + Niyamas, the yogi's guidelines for living a mindful + peaceful life.
Meditation in Motion
Tai Chi + Qigong Classes
Cultivate the Qi, life energy
Find ease + calm with mindful, graceful movements and breathing
Wednesdays with Mark Butler
12:30pm - Beginner's Qigong
2:15pm - Tai Chi
Meditation Resources
Insight Timer
The largest free library of guided meditations on earth
Build out your own, personalized and effective wellness practice on Insight Timer, For FREE.
ATMY+W Fall Fundraiser
Join us for a moonlight soiree to support your ATMY+W community!