%20(1).png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:806,h:806)
Welcome In
All That Matters Yoga + Wellness has evolved into a nonprofit 501(c)(3) to support this community...
our family, our sangha.
Celebrating 30 years as your yoga + wellness home.
Where Will We Wander Next?
Announcing Our Next Retreat....
Join us in the picturesque rolling hills of Tuscany where a kaleidoscope of colors, landscapes, art and rich culture meet under the soft embrace of golden sunsets and a quieter, softer pace.
The Italian concept of la dolce vita—literally “the sweet life”— is about finding beauty
and pleasure in simple, everyday moments. It's a mindset: slowing down and focusing on the things that truly matter.
Amy Hagan, Mel Wegimont, and Michele Maker lead a week living this sweet life, savoring mindful moments, connecting with your stunning surroundings, and nourishing YOURSELF through a harmonious symphony of the senses, in a setting with a one-of-a-kind natural, cultural and historical heritage that has fascinated visitors for centuries with its spectacular panoramas and pastoral countryside.
Rich and surprising, Tuscany can enchant like few other places can.
Ready to Be Enchanted?
Be Here Now
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
Over 65 weekly classes to explore to help guide you to
Inner Peace.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
YOGA FOR YOUR FASCIA
MYOFASCIAL RELEASE YOGA FOR YOUR NECK
with Morgan Huling
Rescheduled date due to Snow Storm:
Saturday, January 24 | 1:00-2:30pm
Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools (see below) to release tension, improve movement, and return connective tissue to a healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, and more.
This month, our focus is on the hard-working neck!
We’ll explore self-massage techniques that relieve chronic neck tension and restore postural integrity by freeing up the spine and upper torso.
JUST BREATHE
JUST BREATHE
JUST BREATHE
TRANSFORMATIONAL BREATHWORK
with Sheri Silva
Monday, January 26 | 5:30-7:00PM
This is Energy Medicine at its best.
Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.
In this workshop, Sheri Silva will guide you in a two-part, high ventilation, breathing exercise. The conscious control of the breath influences the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. Every breath session is unique to the individual and no two breath sessions are the same.
This is a meditation. Clear emotional debris from your body and shine the mirror of your soul.
BE WELL
JUST BREATHE
JUST BREATHE
EATING FOR HEART HEALTH
with Dr. Erica LePore
Saturday, January 31 | 11:00am-1:00pm
Optimize your heart health and lower your risk of heart disease
with diet and lifestyle. Heart disease is a silent killer, and the leading cause of death for men and women in the United States and globally.
Join naturopathic doctor, Erica LePore, and learn the most proven diets to lower cholesterol and how to implement them in your daily life. The class will also focus on important lifestyle interventions to prevent
and treat heart disease.
Our time together includes a heart healthy meal and meal planning ideas. Recipes and resources will be provided.
YOGA FOR RESILIENCE
VALENTINES PARTNER MASSAGE
VALENTINES PARTNER MASSAGE
YOGA FOR RESILIENCE
A 4-WEEK SERIES
with Marjory Stevens
Mondays: February 2-23 | 4:30-6:00pm
Develop your body awareness while building balance, strength, bone health, and flexibility, in the spirit of cultivating equanimity in the face of life's ups and downs.
Yoga provides an opportunity to examine how you respond to physical, and mental challenges and to create healthy responses.
In this way, yoga allows one to make use of the wonderful gift of neuroplasticity-your brain's ability to change itself. The better your brain and mind are at adapting to change, the easier it becomes to meet stress head-on. The trick is to befriend change and embrace the wobbling. This is resilience.
*NEW This session! Join Marjie for 1, 2, 3 or all 4 weeks- we've opened up "a la carte" pricing for this workshop. If you're unable to join for all 4 weeks, you can choose which sessions you can participate in.
VALENTINES PARTNER MASSAGE
VALENTINES PARTNER MASSAGE
VALENTINES PARTNER MASSAGE
VALENTINES DAY PARTNER THAI MASSAGE
with Sheri Silva
Friday, February 13 | 5:00-7:30pm
Join us for a Partner Thai Massage experience that focuses on relaxation, presence, and connection. Open to couples, friends, or any two people who want to learn and hang out together.
You will be guided through simple Thai Bodywork techniques using gentle pressure, stretching, and rhythmic movement—practiced fully clothed on a mat. No experience needed. Come as you are, slow down, and explore the art of giving and receiving supportive touch in a grounded, respectful way.
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
YOGA 101: A FOUNDATIONAL SERIES
with Amy Hagan
4- Week Program
Tuesdays, February 24-March 17 | 6:00-7:30PM
Have you wondered about yoga but been hesitant to try it?
Yoga offers many gifts, and flexibility is not necessary to reap the rewards – which include stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an increase in vitality and an overall sense of well-being.
Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs, and plenty of opportunity
to ask questions.
HEALING SOUNDS
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
MONTHLY SOUND BATHS
with SoundBird Jennifer Albamonti
Next Session:
Friday, February 20 | 7:00-8:15pm
Step into a deeply restorative sound journey with our monthly sound bath series- an invitation to slow down, soften, and reconnect through layers of vibration and frequency.
You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation and self awareness.
restoring harmony in body and spirit.
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
ALL LEVELS COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
Monthly FREE Offerings
Free Monthly Meditation
Free Monthly Meditation
Free Monthly Meditation
FREE MONTHLY COMMUNITY MEDITATION
WITH ROTATING INNER LIGHT MEDITATION TEACHERS
NEXT SESSION
SATURDAY, JANUARY 24
4:00-5:30PM
ALL WELCOME!
Lean In
Free Monthly Meditation
Free Monthly Meditation
CHRONIC ILLNESS PEER SUPPORT GROUP
WITH CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, FEBRUARY 7 | 1:00-2:00PM
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
ATMY+W APP
GIVE THE GIFT OF WELLNESS
ATMY+W APP
We have been working on our new app for many moons + it is finally here!
It’s all about ease… download our app to sign up for classes, workshops + more right from your mobile device!
Find it wherever you get your apps, download it for free to
stay even more connected to your
All That Matters yoga community.
☮️💟🕉️
Quick links to download:
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
