Welcome In
All That Matters Yoga + Wellness has evolved into a nonprofit 501(c)(3) to support this community...
our family, our sangha.
Celebrating 31 years as your yoga + wellness home.
Be Here Now
55+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
Over 55 weekly classes to explore to help guide you to
Inner Peace.
HEAL HERE
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
NOVEMBER SOUND BATH
NOVEMBER SOUND BATH
with Jennifer Sound Bird
Friday, November 13 | 7:00-8:00pm
Step into a deeply restorative sound journey at All That Matters Yoga + Wellness Studio. This sound bath is an invitation to slow down, soften, and reconnect through layers of vibration and frequency.
You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation and self-awareness.
No experience is necessary. Simply arrive, get comfortable, and allow the sound to carry you into a state of calm, balance, and inner spaciousness.
Perfect for stress relief, emotional release, and restoring harmony in body and spirit.
YOGA ON THE WALL POP UP
WALL YOGA POP UP CLASS
with Laura Mecham
Saturday, November 14 | 11:00-12:30pm
Discover a new dimension of your yoga practice with
Yoga at the Wall!
With the support and feedback of the wall:
- refine alignment | improve form | build strength
Come to the wall with curiosity and leave with a stronger, more aligned practice!
This is a Pop-Up Class
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
YOGA FOR YOUR FASCIA
MYOFASCIAL RELEASE YOGA FOR HAPPY HIPS
with Morgan Huling
Sunday, November 15 | 12:30-2:00pm
Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!
Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools (see below) to release tension, improve movement, and return connective tissue to a healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury
and surgery, and more.
This month, we're showing extra love to our hips!
Join us for a gentle, intentional practice of mindful stretching and self-massage. We'll get grounded and melt away tension, all while increasing flexibility, stability, mobility, and circulation in the lower body.
SACRED SOUNDS: KIRTAN
KIRTAN: A SACRED MUSIC + CHANTING EXPERIENCE
with Sangita Sisters
Saturday, November 21 | 6:30-8:00pm
Bhakti Yoga is the yoga of devotion
and is often practiced via kirtan – or chanting.
Kirtan is a call and response of Sanskrit chants or mantras.
The chanting is accompanied by guitar, drums, and often a harmonium. Songs are simple – just a few lines repeated over, and over, and over. In the repeating of these words, something truly magical happens; the pranic body begins to awaken. When our pranic body is strong, we feel less fear and more joy, vibrant and even youthful, healthy, and active.
Kirtan is one way to clear out blockages and make space for more of what you love in your life!
Join your ATMY+W Family in welcoming local yogi/musician friends,
Sangita Sisters, for an evening of community jubilation
and uplifted spirits.
Open your heart, feel connected, and find your voice!
Yoga, Breath + the 3 Essentials with Devarshi
YOGA + THE 3 ESSENTIALS WITH DEVARSHI
BE HERE NOW
PRANOTTHAN YOGA AND THE THREE ESSENTIALS
with Devarshi Steven Hartman
Saturday, November 21 | 10:00am-12:30pm
When was the last time you gave yourself a long, unhurried yoga class? No rushing to the next thing. No squeezing it in before work.
Just a full morning to breathe, move, and remember who you are?
This session is built around the three principles of Devarshi's new book, The Three Essentials:
Timeless Principles for Inner Peace and Self-Transformation:
Be Here Now. Feel It Fully. You Are Infinite, Eternal, and Whole.
You won't just hear about them, you'll feel them in your body,
breath by breath and pose by pose.
THE POWER OF BREATH WITH DEVARSHI
THE POWER OF BREATH:
THE ART + SCIENCE OF PRANAYAMA
with Devarshi Steven Hartman
Saturday, November 21 | 2:00-4:00pm
Breathing is the one thing your body does automatically that you can also take the wheel on. That's not a small thing. It's a doorway. T
In this hands-on afternoon at ATMY+W, author, longtime teacher, and former Dean of the Kripalu School of Yoga Devarshi Steven Hartman guides you into the extraordinary intelligence of your own breath.
You'll learn what's actually happening in your body when you breathe: the diaphragm, the vagus nerve, how oxygen moves, and how the nervous system responds. Then you'll put that knowledge straight to work in five major Pranayama practices.
Yoga Teacher Trainings
REIKI TRAININGS
Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands.
Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice.
RESTORATIVE YTT
Embrace the immense power of rest in these three-day trainings designed to deepen your knowledge, support your personal
self-care, and expand your teaching skills.
Restorative Yoga is a conscious relaxation practice intended to balance and soothe the nervous system. With mindfully placed yoga props, we safely support the body so that it can completely relax, undoing deeply held patterns of tension, stress, and protective holding. We create a nourishing space for balance, replenishment, healing, and deep rest.
Level 1 + Level 2 trainings offered Winter 2027.
Early Bird Discounts | Take Both Level Trainings + Save!
Yoga is for EVERYBODY
Community Yoga
ALL LEVELS COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donors and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
Monthly FREE Offerings
Where Will We Wander Next?
ATMY+W Retreats Go Beyond
Villa Sumaya, located in Santa Cruz la Laguna on the shores of Lake Atitlán in Guatemala, is “the land of eternal spring”.
This natural refuge with 3 majestic volcanoes surrounded by tranquil, teal freshwater offers a mystical, enchanting, and soulful journey of the senses.
This retreat inspires devotion to oneself.
An invitation to pause, breathe, reflect, and discover yourself again through sacred connection with the magic of Lake Atitlán, Mayan culture,
and ancient wisdom…a harmonious journey calling you home to yourself.
The beauty is mesmerizing. You’ll breathe deeper and feel lighter
as the energy transforms you and the unhurried pace grounds you.
Our Destination:
Our retreat home for the week is the spiritual sanctuary of
Villa Sumaya on Lake Atitlán, recognized as one of the most beautiful lakes on Earth.
Traveling to the Mayan stronghold of Lake Atitlán is a pilgrimage into your heart center. The Heart of the Mayan world, Guatemala treasures a unique heritage. Traditions are closely tied to Maya ancestors, and mysticism is widespread throughout the country.
This land of eternal spring has average high temperatures between 70-80 degrees year-round. You will encounter a vibrant culture that blends
harmoniously with the country's natural beauty.
There are endless places to visit, including lakes, rainforests, exotic wildlife, indigenous markets, Mayan villages, colonial towns, and beaches
The lake is surrounded by traditional Mayan villages, each with its
own language, customs, and colorful traditional dress.
The lake is surrounded by traditional Mayan villages, each with its own
language, customs, and colorful traditional dress.
Time seems to slow as you connect with living traditions passed down for generations. This enchanting corner of Guatemala’s western highlands doesn’t just leave an impression—
it stays with you, calling you back long after you’ve gone.
See, Hear, Breathe, Feel, and Heal as your surroundings welcome you
on a path to inner peace.
ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha.
Our curated retreats are soulful journeys for the body, mind + spirit,
inspiring transformation, renewal, joy, connection,
and moments that matter.
THIS RETREAT IS SOLD OUT, BUT YOU CAN JOIN THE WAIT LIST!
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
ATMY+W APP
We have been working on our new app for many moons + it is finally here!
It’s all about ease… download our app to sign up for classes, workshops + more right from your mobile device!
Find it wherever you get your apps, download it for free to
stay even more connected to your
All That Matters yoga community.
☮️💟🕉️
Quick links to download:
In Solidarity + Unity
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
