BE HERE NOW
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
With over 65 weekly classes to explore, you will
Find Your Center + Your Inner Peace.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
BE WELL
HEALING SOUNDS
HEALING SOUNDS
21 DAY DETOX
+ ELIMINATION DIET
with Dr. Erica Lepore
4- Week Program
Tuesdays
January 21 + 28 | February 4 + 11 | 6:00-7:30 pm
HEALING SOUNDS
HEALING SOUNDS
HEALING SOUNDS
MONTHLY SOUND BATH SESSIONS
with Stephanie Marisca
Upcoming Sessions:
Friday, January 31 | 7:00-8:00pm
Friday, February 28 | 7:00-8:00pm
A GOOD DEATH
RESTORATIVE RETREAT NIGHT
RESTORATIVE RETREAT NIGHT
A GOOD DEATH:
DISCUSSIONS ON DEATH & DYING FOR COURAGE & INSIGHT
with Usha Bilotta and Theresa Murphy
Saturday, February 1 | 2:30-4:30pm
Saturday, March 1 | 2:30 - 4:30 pm
ONLINE OPTION AVAILABLE
RESTORATIVE RETREAT NIGHT
RESTORATIVE RETREAT NIGHT
RESTORATIVE RETREAT NIGHT
RESTORATIVE RETREAT NIGHT
with Morgan Huling
This Valentine's Day, show yourself some extra love, warmth,
and care. Come solo or with a loved one to explore gentle heart opening practices and deep relaxation that replenishes
body, mind, and spirit.
Friday, Februray 14 | 6:30-9:30 pm
MOVEMENT OUT OF STILLNESS
MOVEMENT OUT OF STILLNESS
MOVEMENT OUT OF STILLNESS
PREPARING GROUND, CLARITY GROWS FIRST:
MOVEMENT OUT OF STILLNESS
with Jenn Thomas
A Yin + Yang Seasonal Workshop"
Saturday, February 15 | 3:00-5:30pm
MAPPING MENOPAUSE
MOVEMENT OUT OF STILLNESS
MOVEMENT OUT OF STILLNESS
MAPPING MENOPAUSE
with Lea Lockwood and Kate Reilly
Learn how to better manage your menopause experience at any age. It is never too early or too late! Enjoy the support of women on similar journeys leveraging the latest evidence-based solutions that can help you feel better and more empowered in "the ‘Pause."
Sunday, March 2 | 1:00-4:00pm
SHAKTI IMMERSION
TANTRIC REVOLUTION
TANTRIC REVOLUTION
SHAKTI IMMERSION: A DAY-LONG WOMEN'S RETREAT
with Sheri Silva
With the arrival of the Vernal Equinox, let’s gather and celebrate BEAUTY!
The Sacred Feminine is rising and BEAUTY is her way.
Saturday, March 22 | 10:30-4:30 pm
TANTRIC REVOLUTION
TANTRIC REVOLUTION
TANTRIC REVOLUTION
TANTRIC REVOLUTION:
WEAVING PURPOSE, POWER + PASSION WITH YOGA!
A Three-Day Program with internationally acclaimed yoga teacher, author, musician, and founder of Ashaya Yoga, Todd Norian.
Friday, March 28-Sunday, March 30
Monthly Free Offerings
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE MONTHLY MEDITATION SERIES
GUIDED BY A ROTATING INNER LIGHT MEDITATION INSTRUCTOR
1 SATURDAY/ MONTH
NEXT SESSION:
SATURDAY, JANUARY 25 | 4:00-5:30PM
ALL WELCOME!
FREE SUPPORT GROUP
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE CHRONIC ILLNESS PEER SUPPORT GROUP
LEAD BY CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, FEBRUARY 1
1:00-2:00PM
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
+ OPTIONAL 15 MINUTE MEDITATION
+
THURSDAYS 5:30-6:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
EXPAND | TRANSFORM: ATMY+W TRAININGS
RESTORATIVE YTT
RESTORATIVE YTT
RESTORATIVE YTT
GET CERTIFIED IN "THE YOGA OF NON-DOING".
CREATE A NOURISHING SPACE FOR BALANCE, REPLENISHMENT, HEALING AND DEEP REST.
RESTORATIVE YTT LEVEL 1
MARCH 21-23, 2025
REIKI
RESTORATIVE YTT
RESTORATIVE YTT
SHARE REIKI, THE UNIVERSAL LIFE ENERGY WITH HANDS-ON-HEALING.
FIRST DEGREE/SECOND DEGREE + ADVANCED TRAININGS
OFFERED HERE AT ATMY+W WITH CHERIE CONOVER
NEXT SESSION:
FIRST DEGREE: 2-Day Training
Friday, February 21 | 6 - 9 pm
Sunday, February 23 | 10 am - 4 pm
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
TAKE A BREATH AWAY
Where Will We Wander Next?
SEDONA ARIZONA IN APRIL 2025 IS UP NEXT!
OUR RETREATS SELL OUT REALLY QUICK - BOOK YOURS SOON YOU DON'T HAVE FOMO!
BUT DON'T WORRY, MORE ADVENTURES ARE ON THE WAY!
ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha. Our curated retreats are soulful journeys for the body, mind + spirit inspiring transformation, renewal, joy, connection,
and moments that matter.
