BE HERE NOW
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
With over 65 weekly classes to explore, you will
Find Your Center + Your Inner Peace.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
Holiday +Wintering Offerings
CREATE PEACE
DIY SELF CARE
DIY SELF CARE
PEACE, LOVE + LIGHT: ANNUAL PEACE WREATH GATHERING
WIITH TARA + MICHELE
FRIDAY, DECEMBER 6 | 6:00PM-9:00PM
Create + Take Home a Peace Wreath
DIY SELF CARE
DIY SELF CARE
DIY SELF CARE
CLEAN + SIMPLE DIY NATURAL SKINCARE
WIITH MARJORY STEVENS
WEDNESDAY, DECEMBER 11 | 6:00PM- 8:30PM
Make + Take Home Natural Skincare
HELPING NEIGHBORS
WELCOME THE SOLSTICE-THE LIGHT + DARK
WELCOME THE SOLSTICE-THE LIGHT + DARK
YOGA TO FEED THE COMMUNITY
WITH ELSIE CASTRO-SWONGER
SATURDAY, DECEMBER 14 | 11:00-12:30P
Join ATMY+W senior teacher + community mainstay,
Elsie Castro-Swonger for this FREE All Levels Class.
Please bring a non-perishable food item to help us fill our food basket for the Jonnycake Center Food Pantry.
WELCOME THE SOLSTICE-THE LIGHT + DARK
WELCOME THE SOLSTICE-THE LIGHT + DARK
WELCOME THE SOLSTICE-THE LIGHT + DARK
LIGHT+ DARK: MOVEMENT + STILLNESS
TO CELEBRATE THE SOLSTICE
WITH JENN THOMAS
SATURDAY, DECEMBER 21 | 3:00-5:30PM
Yin + Yang Yoga practices, quiet moments, journaling, + sharing in community… This afternoon wraps us in the shift from Autumn to Winter, letting go into the deep, respect for the unknown, trusting the cycles, and finding the groundless ground.
Restorative Holiday Offerings
DECEMBER RETREAT
NEW YEARS EVE RESET
NEW YEARS EVE RESET
RESTORATIVE RETREAT NIGHT
WITH MORGAN HULING
FRIDAY, DECEMBER 13 | 6:30-9:30PM
This holiday season, give yourself the gift of pausing to rest and recharge. Together, on the eve of 2024's last full moon, we'll escape from the stimulating outside world and relax into a soft and sacred space of stillness.
NEW YEARS EVE RESET
NEW YEARS EVE RESET
NEW YEARS EVE RESET
RELEASE, RESTORE, RESET
with Morgan Huling
Tuesday, December 31 | 1:00-3:30PM
Come together in community this New Year’s Eve to close 2024 on a peaceful note and make space for all that 2025 may bring.
Inhale | Exhale
JUST BREATHE
JUST BREATHE
JUST BREATHE
CONSCIOUS CONNECTED BREATHING
WITH VICTORIA ANTONELLI
WEDNESDAY, DECEMBER 18 | 6:00-7:15PM
INTEGRATE
JUST BREATHE
JUST BREATHE
FREE INTEGRATED EMBODIMENT WORKSHOP
WIITH KERRY PUNIELLO
THURSDAY, DECEMBER 19 | 6:15PM-7:30PM
Sounds of the Season
HEALING SOUNDS
GONG IN THE NEW YEAR
GONG IN THE NEW YEAR
MONTHLY GONG BATHS
WITH STEPHANIE MARISCA
FRIDAY, DECEMBER 20 | 7:00-8:00pm
GONG IN THE NEW YEAR
GONG IN THE NEW YEAR
GONG IN THE NEW YEAR
NEW YEARS DAY GONG BATH
WITH STEPHANIE MARISCA
WEDNESDAY, JANUARY 1 | 1:00-3:00PM
Monthly Free Offerings
FREE SUPPORT GROUP
FREE MEDITATION OFFERINGS
FREE SUPPORT GROUP
FREE CHRONIC ILLNESS PEER SUPPORT GROUP
LEAD BY CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, DECEMBER 7
1:00-2:00PM
INTEGRATE
FREE MEDITATION OFFERINGS
FREE SUPPORT GROUP
FREE INTEGRATED EMBODIMENT WORKSHOP
WIITH KERRY PUNIELLO
THURSDAY, DECEMBER 19
6:15PM-7:30PM
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE MONTHLY MEDITATION SERIES
GUIDED BY A ROTATING INNER LIGHT MEDITATION INSTRUCTOR
1 SATURDAY/ MONTH
NEXT SESSION:
SATURDAY, JANUARY 25 | 4:00-5:30PM
ALL WELCOME!
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
+ OPTIONAL 15 MINUTE MEDITATION
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
EXPAND | TRANSFORM: ATMY+W TRAININGS
300-HR YTT
RESTORATIVE YTT
RESTORATIVE YTT
TAKE THE NEXT STEP ON YOUR YOGA TEACHING JOURNEY.
GO DEEPER, GO BEYOND.
OUR 300-HOUR YTT STARTS JANUARY 2025
RESTORATIVE YTT
RESTORATIVE YTT
RESTORATIVE YTT
GET CERTIFIED IN "THE YOGA OF NON-DOING".
CREATE A NOURISHING SPACE FOR BALANCE, REPLENISHMENT, HEALING AND DEEP REST.
RESTORATIVE YTT LEVEL 1
MARCH 21-23, 2025
REIKI CERTIFICATIONS
SHARE REIKI, THE UNIVERSAL LIFE ENERGY WITH HANDS-ON-HEALING.
FIRST DEGREE/SECOND DEGREE + ADVANCED TRAININGS
OFFERED HERE AT ATMY+W WITH CHERIE CONOVER
NEXT SESSIONS:
ADVANCED | DECEMBER 8
FIRST DEGREE | JANUARY 14, 16 + 17, 2025
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
TAKE A BREATH AWAY
Where Will We Wander Next?
SEDONA ARIZONA IN APRIL 2025 IS UP NEXT!
OUR RETREATS SELL OUT REALLY QUICK - BOOK YOURS SOON YOU DON'T HAVE FOMO!
BUT DON'T WORRY, MORE ADVENTURES ARE ON THE WAY!
ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha. Our curated retreats are soulful journeys for the body, mind + spirit inspiring transformation, renewal, joy, connection,
and moments that matter.
