TAKE A BREATH AWAY
WHERE WILL WANDER NEXT?
ON OUR NEXT RETREAT, WE WANDER TO SEDONA, ARIZONA IN APRIL 2025!
ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha. Our curated retreats are soulful journeys for the body, mind + spirit inspiring transformation, renewal, joy, connection,
and moments that matter.
BE HERE NOW
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
With over 65 weekly classes to explore, you will
Find Your Center.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
Fall Offerings
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
YOGA 101
WITH AMY HAGAN
4-WEEK PROGRAM
Tuesdays, October 15, 22, 29 + November 5
6-7:30pm
BE WELL
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
21 DAY DETOX + ELIMINATION DIET
WITH DR. ERICA LEPORE
4-WEEK PROGRAM
Wednesdays, October 16-30 + November 6
6:00-7:30pm
HEALING SOUNDS
FIND YOUR VOICE
FIND YOUR VOICE
MONTHLY GONG BATHS
WITH STEPHANIE MARISCA
FRIDAY, OCTOBER 11 | 7:00-8:00pm
FIND YOUR VOICE
FIND YOUR VOICE
FIND YOUR VOICE
SOUND + VOCAL EXPLORATION
WITH SOUNDBIRD JENNIFER ALBAMONTI
A FREE COMMUNITY OFFERING!
WEDNESDAY, OCTOBER 23 | 6:00-7:30PM
JUST BREATHE
JUST BREATHE
JUST BREATHE
CONSCIOUS CONNECTED BREATHWORK
POP UP LIVE STREAM CLASS
WITH VICTORIA ANTONELLI
THURSDAY, OCTOBER 17 | 7:00-8:00pm
RESTORE
JUST BREATHE
JUST BREATHE
RESTORATIVE RETREAT NIGHT
WITH MORGAN HULING
FRIDAY, OCTOBER 25 | 6:30-9:30PM
Monthly Free Offerings
FREE SUPPORT GROUP
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE CHRONIC ILLNESS PEER SUPPORT GROUP
LEAD BY CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, OCTOBER 5
1:00-2:00PM
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE MONTHLY MEDITATION SERIES
GUIDED BY A ROTATING INNER LIGHT MEDITATION INSTRUCTOR
1 SATURDAY/ MONTH
NEXT SESSION:
SATURDAY, OCTOBER 26 | 4:00-5:30PM
ALL WELCOME!
INTEGRATE
FREE MEDITATION OFFERINGS
INTEGRATE
FREE PARTNER INTEGRATED EMBODIMENT WORKSHOP
WIITH KERRY PUNIELLO
THURSDAY, NOVEMBER 21
6:15PM-7:30PM
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
+ OPTIONAL 15 MINUTE MEDITATION
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
EXPAND | TRANSFORM: ATMY+W TRAININGS
300-HR YTT
RESTORATIVE YTT
RESTORATIVE YTT
TAKE THE NEXT STEP ON YOUR YOGA TEACHING JOURNEY.
GO DEEPER, GO BEYOND.
OUR 300-HOUR YTT STARTS JANUARY 2025
LEARN MORE AT A FREE INFO TALK:
RESTORATIVE YTT
RESTORATIVE YTT
RESTORATIVE YTT
GET CERTIFIED IN "THE YOGA OF NON-DOING".
CREATE A NOURISHING SPACE FOR BALANCE, REPLENISHMENT, HEALING AND DEEP REST.
RESTORATIVE YTT LEVEL 1
MARCH 21-23, 2025
REIKI CERTIFICATIONS
REIKI CERTIFICATIONS
REIKI CERTIFICATIONS
SHARE REIKI, THE UNIVERSAL LIFE ENERGY WITH HANDS-ON-HEALING.
FIRST DEGREE/SECOND DEGREE + ADVANCED TRAININGS
OFFERED HERE AT ATMY+W WITH CHERIE CONOVER
NEXT SESSIONS:
SECOND DEGREE | NOVEMBER 1 + 3
ADVANCED | DECEMBER 8
REFLEXOLOGY TRAINING
REIKI CERTIFICATIONS
REIKI CERTIFICATIONS
GET CERTIFIED IN THE HEALING ART OF REFLEXOLOGY
300-HOUR REFLEXOLOGY TRAINING
WITH CAROLEE NEVULIS, NP
OFFERED IN THREE TRACKS TO MEET THE NEEDS
OF A VARIETY OF STUDENTS
STARTS OCTOBER 12TH
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
TAKE A BREATH AWAY
Where Will We Wander Next?
SEDONA ARIZONA IN APRIL 2025 IS UP NEXT!
OUR RETREATS SELL OUT REALLY QUICK - BOOK YOURS SOO SO YOU DON'T HAVE FOMO!
BUT DON'T WORRY, MORE ADVENTURES ARE ON THE WAY!
