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Welcome In
All That Matters Yoga + Wellness has evolved into a nonprofit 501(c)(3) to support this community...
our family, our sangha.
Celebrating 30 years as your yoga + wellness home.
Be Here Now
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
Over 65 weekly classes to explore to help guide you to
Inner Peace.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
HEALING SOUNDS
MONTHLY GONG BATHS
Next Session:
Friday, November 21 | 7:00-8:00pm
This month, we are excited to welcome special guests,
Sarah + Kevin Bell, as your gong masters at ATMY+W
for this deep sound relaxation. Experience the vibrational healing of the bronze gong and Tibetan singing bowls.
PEACE WREATH GATHERING
RESTORE FOR THE HOLIDAYS
RESTORE FOR THE HOLIDAYS
ANNUAL HOLIDAY PEACE WREATH GATHERING
MAKE + TAKE
with Tara + Michele
Saturday, December 6 | 1:00-3:00pm
A festive gathering to manifest the magic of the season-
no yoga mat required!
Join Tara + Michele for some good cheer with sangria, warm apple cider, and tasty treats.
Let's celebrate this merry time of year together as we create our own peace sign wreaths set to a soundtrack of holiday favorites.
100% of the profits from this workshop will go directly to support the ATMY+W Scholarship Fund, helping to make our programs more accessible and equitable to all in our community.
RESTORE FOR THE HOLIDAYS
RESTORE FOR THE HOLIDAYS
RESTORE FOR THE HOLIDAYS
RESTORATIVE RETREAT NIGHT
with Morgan Huling
Friday, December 12 | 6:30-9:30pm
This special evening of restorative yoga offers a peaceful respite from the busy (and sometimes stressful) holiday season. Escape from the stimulating outside world and relax into a soft
and sacred space of stillness.
A deeply nourishing practice, restorative yoga gives us the gift of slowing down, relaxing the body, and finding space within the mind. Yoga poses are experienced by lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. Conscious relaxation balances the nervous system, alleviating stress and allowing us to surrender layers of deeply held tension to create an environment of healing in the body and mind.
YOGA NIDRA
YIN IMMERSION FOR THE HOLIDAYS
YIN IMMERSION FOR THE HOLIDAYS
iREST® YOGA NIDRA
A MONTHLY WEDNESDAY CLASS
with Kendall Sheldon
Upcoming Sessions:
Wednesday, December 10 | 6:15-7:30pm
Wednesday, January 7 | 6:15-7:30pm
Join us for this special monthly class offered the second Wednesday of each month. Experience a guided practice of deep rest, relaxation, and self-inquiry during this
75-minute iRest® session with Kendall Sheldon. Learn basic methodology based on the ancient practice of Yoga Nidra - the science of awakening to your true nature. This modern adaptation offers a meditative inquiry that can induce deep states of rest; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist you to enter into facilitate deep meditation.
Short for Integrative Restoration, iRest® has been developed over the past 30 years by Richard Miller, PhD, a clinical psychologist, author, researcher, and yogic scholar.
iRest® is simple to learn, easy to practice, and can become a valuable lifetime tool.
All Welcome + No experience needed.
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
YIN IMMERSION FOR THE HOLIDAYS
YIN IMMERSION FOR THE HOLIDAYS
YIN IMMERSION FOR THE HOLIDAYS
POP UP CLASS: YIN IMMERSION FOR THE HOLIDAYS
with Laura Mecham
Saturday, December 13 | 9:00-11:00AM
In this season of hustle and bustle, miracles and magic, making time to restore ourselves is vital to our sustained peace.
Immerse yourself in a deep exploration of the inner-self through the powerful practice of Yin. We will explore grounded postures, supported by breath cultivation, enabling a full surrender of the senses. Shapes nourish the physical body, and calm the mind while awakening the spirit and merging them into oneness. Yogic philosophies, sharing the ancient gifts still relevant in today’s world, will be woven into the practice.
Be prepared to let go of what no longer serves, and invite awaking and growth for your physical body, energy flow and mindfulness
This is a Pop Up Class
Members, Class Pass Holders, Explorers + Drop Ins Welcome!
SACRED SONGS OF THE SEASON
KIRTAN FOR THE HOLIDAYS:
SACRED SONGS OF THE SEASON
with Sangita Sisters + Friends
Saturday, December 13 | 6:00-7:30pm
Join your ATMY+W Family for an evening of community jubilation and uplifted spirits as we welcome our extended yogi/musician family, Sangita Sisters + Friends, for a special evening of sacred songs for the season.
Open your heart, feel connected, and find your voice!
ALL WELCOME!
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
ALL LEVELS COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
+
THURSDAYS 5:30-6:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
Monthly FREE Offerings
Free Monthly Meditation
Free Monthly Meditation
Free Monthly Meditation
FREE MONTHLY COMMUNITY MEDITATION
WITH ROTATING INNER LIGHT MEDITATION TEACHERS
NEXT SESSION
SATURDAY, NOVEMBER 22
4:00-5:30PM
ALL WELCOME!
Lean In
Free Monthly Meditation
Free Monthly Meditation
CHRONIC ILLNESS PEER SUPPORT GROUP
WITH CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, DECEMBER 13 | 1:00-2:00PM
EXPAND | TRANSFORM: ATMY+W TRAININGS
REIKI
RESTORATIVE YTT
RESTORATIVE YTT
SHARE REIKI, THE UNIVERSAL LIFE ENERGY WITH HANDS-ON-HEALING.
FIRST DEGREE/SECOND DEGREE + ADVANCED TRAININGS
OFFERED HERE AT ATMY+W WITH CHERIE CONOVER
UPCOMING SESSIONS:
ADVANCED:
December 7
FIRST DEGREE:
January 30 + February 1, 2026
RESTORATIVE YTT
RESTORATIVE YTT
RESTORATIVE YTT
ARE YOU READY TO DEEPEN YOUR RELATIONSHIP WITH REST AND REFINE YOUR TEACHING SKILLS?
STAY TUNED FOR OUR NEXT
RESTORATIVE YOGA TEACHER TRAININGS, LEVEL 1 + 2,
WITH MORGAN HULING
REFLEXOLOGY
RESTORATIVE YTT
REFLEXOLOGY
FOOT REFLEXOLOGY IS A VIBRANT AND GROWING HEALING MODALITY WITHIN THE FIELD OF BODYWORK.
A DEEPLY RELAXING THERAPY, REFLEXOLOGY INVOLVES APPLYING SPECIALIZED TECHNIQUES ON REFLEX POINTS TO REVITALIZE THE ENTIRE BODY.
300-REFLEXOLOGY TRAINING WITH CAROLEE V NEVULIS, NP
STAY TUNED FOR DATES!
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
ATMY+W APP
GIVE THE GIFT OF WELLNESS
ATMY+W APP
We have been working on our new app for many moons + it is finally here!
It’s all about ease… download our app to sign up for classes, workshops + more right from your mobile device!
Find it wherever you get your apps, download it for free to
stay even more connected to your
All That Matters yoga community.
☮️💟🕉️
Quick links to download:
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
