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Welcome In
All That Matters Yoga + Wellness has evolved into a nonprofit 501(c)(3) to support this community...
our family, our sangha.
Celebrating 30 years as your yoga + wellness home.
Where Will We Wander Next?
Announcing Our Next Retreat....
Join us in the picturesque rolling hills of Tuscany where a kaleidoscope of colors, landscapes, art and rich culture meet under the soft embrace of golden sunsets and a quieter, softer pace.
The Italian concept of la dolce vita—literally “the sweet life”— is about finding beauty
and pleasure in simple, everyday moments. It's a mindset: slowing down and focusing on the things that truly matter.
Amy Hagan, Mel Wegimont, and Michele Maker lead a week living this sweet life, savoring mindful moments, connecting with your stunning surroundings, and nourishing YOURSELF through a harmonious symphony of the senses, in a setting with a one-of-a-kind natural, cultural and historical heritage that has fascinated visitors for centuries with its spectacular panoramas and pastoral countryside.
Rich and surprising, Tuscany can enchant like few other places can.
Ready to Be Enchanted?
Be Here Now
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
Over 65 weekly classes to explore to help guide you to
Inner Peace.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
BE WELL
JUST BREATHE
JUST BREATHE
EATING FOR HEART HEALTH
with Dr. Erica LePore
Saturday, January 31 | 11:00am-1:00pm
Optimize your heart health and lower your risk of heart disease
with diet and lifestyle. Heart disease is a silent killer, and the leading cause of death for men and women in the United States and globally.
Join naturopathic doctor, Erica LePore, and learn the most proven diets to lower cholesterol and how to implement them in your daily life. The class will also focus on important lifestyle interventions to prevent
and treat heart disease.
Our time together includes a heart healthy meal and meal planning ideas. Recipes and resources will be provided.
JUST BREATHE
JUST BREATHE
JUST BREATHE
TRANSFORMATIONAL BREATHWORK
with Sheri Silva
Monday, February 2 | 5:30-7:00PM
(rescheduled from January 26 due to snowstorm)
This is Energy Medicine at its best.
Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.
In this workshop, Sheri Silva will guide you in a two-part, high ventilation, breathing exercise. The conscious control of the breath influences the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. Every breath session is unique to the individual and no two breath sessions are the same.
This is a meditation. Clear emotional debris from your body and shine the mirror of your soul.
CANDLELIGHT FLOW + SOUND HEALING
CANDLELIGHT FLOW + SOUND HEALING
CANDLELIGHT FLOW + SOUND HEALING
CANDLELIGHT FLOW + SOUND HEALING
with Michele Maker + SoundBird Jennifer Albamonti
Thursday, January 29 | 6:00-7:15pm
This candlelit class offers a meditative transition into the evening through a slow flow. Sequences are crafted to work the body and release muscle tension while creating space for self-care and unwinding from the day. Feel grounded and stable in your body as you explore vibrations of regeneration, expansion, harmony, and gratitude.
Gong, Crystal & Tibetan Bowls, Drums, Shakers, Harp, Shruti Box & Bells along with Melodic & Enchanting Vocals by Soundbird, Jenn Albamonti will usher you through layers of frequency and vibration to a deep state of relaxation + self-awareness,
Join us for this special monthly class offered the fourth Thursday of each month.
All Welcome + No experience needed.
This is a Pop up Class | Members, Class Pass Holders, Explorers
+ Drop Ins Welcomel
YOGA FOR RESILIENCE
CANDLELIGHT FLOW + SOUND HEALING
CANDLELIGHT FLOW + SOUND HEALING
YOGA FOR RESILIENCE
A 4-WEEK SERIES
with Marjory Stevens
Mondays: February 2-23 | 4:30-6:00pm
Develop your body awareness while building balance, strength, bone health, and flexibility, in the spirit of cultivating equanimity in the face of life's ups and downs.
Yoga provides an opportunity to examine how you respond to physical, and mental challenges and to create healthy responses.
In this way, yoga allows one to make use of the wonderful gift of neuroplasticity-your brain's ability to change itself. The better your brain and mind are at adapting to change, the easier it becomes to meet stress head-on. The trick is to befriend change and embrace the wobbling. This is resilience.
*NEW This session! Join Marjie for 1, 2, 3 or all 4 weeks- we've opened up "a la carte" pricing for this workshop. If you're unable to join for all 4 weeks, you can choose which sessions you can participate in.
VALENTINES PARTNER MASSAGE
HEARTFELT YIN IMMERSION POP UP
HEARTFELT YIN IMMERSION POP UP
VALENTINES DAY PARTNER THAI MASSAGE
with Sheri Silva
Friday, February 13 | 5:00-7:30pm
Join us for a Partner Thai Massage experience that focuses on relaxation, presence, and connection. Open to couples, friends, or any two people who want to learn and hang out together.
You will be guided through simple Thai Bodywork techniques using gentle pressure, stretching, and rhythmic movement—practiced fully clothed on a mat. No experience needed. Come as you are, slow down, and explore the art of giving and receiving supportive touch in a grounded, respectful way.
HEARTFELT YIN IMMERSION POP UP
HEARTFELT YIN IMMERSION POP UP
HEARTFELT YIN IMMERSION POP UP
HEARTFELT YIN IMMERSION POP UP CLASS
with Laura Mecham
Friday, February 14 | 9:00-11:00am
This Valentine's Day practice invites us to rest in the four abodes of the heart - loving-kindness, compassion, joy, and equanimity - beginning with ourselves. Through stillness and gentle awareness, we cultivate self-care as a sacred expression of love.
Immerse yourself in a deep exploration of the inner-self through the powerful practice of Yin. We will explore grounded postures, supported by breath cultivation, enabling a full surrender of the senses. Shapes nourish the physical body, and calm the mind while awakening the spirit and merging them into oneness. Yogic philosophies, sharing the ancient gifts still relevant in today's world, will be woven into the practice.
Be prepared to let go of what no longer serves, and invite awakening and growth for your physical body, energy flow and mindfulness.
All Welcome + No experience needed.
This is a Pop up Class | Members, Class Pass Holders, Explorers
+ Drop Ins Welcome!
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
YOGA 101: A FOUNDATIONAL SERIES
with Amy Hagan
4- Week Program
Tuesdays, February 24-March 17 | 6:00-7:30PM
Have you wondered about yoga but been hesitant to try it?
Yoga offers many gifts, and flexibility is not necessary to reap the rewards – which include stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an increase in vitality and an overall sense of well-being.
Join Amy Hagan in these workshop-style classes to learn the basics, with modifications for your personal needs, and plenty of opportunity
to ask questions.
HEALING SOUNDS
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS
MONTHLY SOUND BATHS
with SoundBird Jennifer Albamonti
Next Session:
Friday, February 20 | 7:00-8:15pm
Step into a deeply restorative sound journey with our monthly sound bath series- an invitation to slow down, soften, and reconnect through layers of vibration and frequency.
You will be guided by the resonant tones of the gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals. These sounds work together to gently quiet the mind, regulate the nervous system, and support deep relaxation and self awareness.
restoring harmony in body and spirit.
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
ALL LEVELS COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
Monthly FREE Offerings
Lean In
Free Monthly Meditation
Free Monthly Meditation
CHRONIC ILLNESS PEER SUPPORT GROUP
WITH CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, FEBRUARY 7 | 1:00-2:00PM
Free Monthly Meditation
Free Monthly Meditation
Free Monthly Meditation
FREE MONTHLY COMMUNITY MEDITATION
WITH ROTATING INNER LIGHT MEDITATION TEACHERS
NEXT SESSION
SATURDAY, FEBRUARY 28
4:00-5:30PM
ALL WELCOME!
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
ATMY+W APP
GIVE THE GIFT OF WELLNESS
ATMY+W APP
We have been working on our new app for many moons + it is finally here!
It’s all about ease… download our app to sign up for classes, workshops + more right from your mobile device!
Find it wherever you get your apps, download it for free to
stay even more connected to your
All That Matters yoga community.
☮️💟🕉️
Quick links to download:
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
Holding safe space for EVERY body. Creating an all-inclusive community, cultivating a welcoming community, and giving back to our community, matters. ALL welcome: • All abilities • All races • All genders • All religions • All countries of origin • All sexual orientations
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