DIY NATURAL SKINCARE
SPRINGTIME DIY NATURAL SKINCARE MAKE + TAKE
with Marjory Stevens
Wednesday, May 7 | 6:00-8:00pm
Once all the ingredients are gathered, making effective natural products for our bodies and homes is simple!
Join Marjory Stevens to make some for yourself or as gifts
(perfect for Mother's Day!)
Choose any three or four products to make-and-take home,
using natural ingredients and essential oils. Each item will be beautifully labeled in a glass container.
Product choices include:
- Beach Rose body spray mist (an ATMY+W Yoga on the Beach Favorite!)
- Body oil (create your own scent)
- Spray Deodorant (choose from Rosewater or Lemongrass)
- Perfume Roller blend (choose from Sleepytime, Summer Evenings, or Citrus Garden)
Samples will be available at the ATMY+W Front Desk along with
a sign-up sheet so you can request the products you would like to make.
In addition to all ingredients, light refreshments will be provided.
PROGRAM PRICE: $65, includes 3 products - or
$75, includes 4 products.
For planning purposes, once you have registered, please visit the ATMY+W Front Desk to let us know which products you would like to make in advance of the workshop!
RESTORE + SUPPORT SURVIVORS
SUPPORTING SURVIVORS: A RESTORATIVE YOGA FUNDRAISER
with Morgan Huling + Amanda O'Connor
Friday, May 9 | 6:30 - 9:00 pm
Join Morgan Huling and Amanda O’Connor for a very special evening of Restorative Yoga in support of the new
Gloria Gemma Center for Cancer Survivorship & WellBeing.
Restorative Yoga is a conscious relaxation practice, balancing the nervous system to alleviate stress and peel away layers of deeply held tension, which creates an environment of healing in the body and mind. Restorative Yoga poses are passive and supported by cushions, blankets, etc., allowing the body to be fully held
without having to exert any effort.
Gentle movement is woven throughout the practice to encourage a flow of nourishing energy throughout the body and mind.
Note: Essential oils and hands-on support
(think a gentle press or massage) are incorporated into the evening. Both are optional, but for those very sensitive to essential oils please be aware that the scents may carry.
All proceeds from this evening will go directly to The Gloria Gemma Breast Cancer Resource Foundation, and will specifically fund a room dedicated to the memory of unwavering advocate
and bright light, Tammy Roy.
Her room will focus on individual therapies that nurture the body, mind, and spirit. It will serve as a sanctuary where cancer survivors can experience holistic healing, whether through physical treatments, emotional support, or spiritual guidance. Your contribution will directly support the creation of a room that embodies Tammy’s spirit—one that continues her legacy of love, positivity, and unwavering support for others in their journey beyond cancer.
To read more about Tammy and/or donate directly to this amazing project, click here:
(please note that direct donations do not include
a ticket to the fundraiser)
PROGRAM PRICE: Your choice of $50, $75, or $100
Additional donations may be made through the foundation's page ATMY+W is also happy to collect cash/check donations through May 30th.
LEAN IN
FREE CHRONIC ILLNESS PEER SUPPORT GROUP
FREE CHRONIC ILLNESS PEER SUPPORT GROUP
with Candy Phelan
Upcoming Sessions:
***ONLINE OPTION NOW AVAILABLE***
"I don’t know what ya got. You know what you got?" -
The words of my yoga teacher and a dear friend of ATMY+W,
Devarshi Steven Hartman
This FREE peer to peer support group is for people living with a chronic illness. An opportunity to offer insights and share your personal experiences, feelings, and common issues/challenges. This is a place to support each other on our journey. Autoimmune issues such as: chronic Lyme, cancer, MS, and heart disease are just some examples of chronic illnesses. Whether you are newly diagnosed or have been living with it for years, we welcome you with open arms and hearts. These meetings may include guest speakers, some light movement (appropriate for this in attendance), and meditation.
This group is led by Candy, yoga teacher, front desk goddess, and person living with Multiple Sclerosis for the last 17 years. Please join us!
NOTE: This is a peer-to-peer community support group. It is not intended to diagnose, treat or otherwise take the place of a health and wellness professional.
“Just because my path is different, doesn’t mean I’m lost.”
—C. Esther DeWolde
A SACRED MUSIC EXPERIENCE
KIRTAN: A SACRED MUSIC + CHANTING EXPERIENCE
with Sangita Sisters
Saturday, May 10 | 6:00-8:00PM
at The Shala at All That Matters yoga + wellness
Bhakti Yoga is the yoga of devotion and is often practiced
via kirtan – or chanting. Kirtan is a call and response of Sanskrit chants or mantras. The chanting is accompanied by guitar, drums, and
often a harmonium. Songs are simple – just a few lines repeated over, and over, and over. In the repeating of these words, something truly magical happens; the pranic body begins to awaken.
This is the subtle energy layer that we begin to tune into and directly experience when we practice yoga. It moves and transforms energy from the environment into life force energy (another example of this would be breath work, or pranayama.) When our pranic body is strong, we feel less fear and more joy, vibrant and even youthful, healthy, and active. Kirtan is one way to clear out blockages and make space for more of what you love in your life!
Join your ATMY+W Family in welcoming local yogi/musician friends, Sangita Sisters, for an evening of community jubilation and uplifted spirits.
These amazing women, Annette, Sarah, Jennifer, Lisa, Katie, + Sue, believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy. Whether leading a group in ecstatic
call-and-response chanting or offering gentle, meditative melodies,
they infuse every gathering with love and devotion.
Open your heart, feel connected, and find your voice!
Check out a sample of Sangita Sisters performing at The Shala in April here
PROGRAM PRICE:
General admission $20
If you have the means to purchase a ticket for $25 this supports Sangita Sisters to continue being able to support others*.
*There is a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the front desk at 401.409.2121 or info@allthatmatterswellness.org to inquire.
HEALING SOUNDS
MONTHLY GONG BATHS
MONTHLY GONG BATHS
with Stephanie Marisca
Friday, August 29 | 7:00-8:00pm
Friday, September 26 | 7:00-8:00pm
Friday, October 24 | 7:00-8:00pm
Friday, November 21 | 7:00-8:00pm
Friday, December 19 | 7:00-8:00pm
Get your gong on! We are excited to welcome Stephanie Marisca to All That Matters yoga + wellness to offer us this deep sound relaxation. Experience the vibrational healing of the bronze gong
and Tibetan singing bowls.
You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder washing over and around you, creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes,
past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling
of total peace and connectedness.
Whatever your experience, it will be the perfect experience
unique to you!
Join us for this sound meditation circle, and leave feeling rested, relaxed and rejuvenated.
PLAN AHEAD: Please bring: a yoga mat, blanket, or padding to make yourself comfortable.
PROGRAM PRICE: $25
5-Bath passes are back! If you're a regular attendee,
consider a 5 pass for $100
Early registration is strongly recommended as these events tend to fill!
MEDITATE
FREE MONTHLY MEDITATION OFFERINGS
FREE MONTHLY MEDITATION
with a rotating Inner Light Meditation Teacher
ALL WELCOME!
UPCOMING SESSIONS:
- Saturday, May 24 | 4:00-5:30pm
- Saturday, June 28 | 4:00-5:30pm
- Saturday, July 26 | 4:00-5:30pm
- Saturday, August 23 | 4:00-5:30pm
- Saturday, September 27 | 4:00-5:30pm
- Saturday, October 25 | 4:00-5:30pm
- Saturday, November 22 | 4:00-5:30pm
Science continues to reveal the amazing and fantastic health benefits that meditation offers for Body, Mind, and Spirit such as: reduced stress, lower blood pressure and improved concentration.
Meditation can also enhance immune function, stabilize emotions, increase calmness, improve memory, inspire
creativity and create more balance and harmony in your life.
These classes will teach “Inner Light Meditation” which is an ancient and powerful technique designed to elevate the consciousness and increase our awareness of our true inner self; that is not our body nor our mind. There are no restrictions on age, health status, fitness
or flexibility.
The classes are taught by students of Inner Light Meditation
with years of experience.
All are welcome to join us for this FREE monthly offering!
REIKI CERTIFICATIONS
REIKI FIRST DEGREE, SECOND DEGREE + ADVANCED CERTIFICATIONS
Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. Reiki trainings and private Reiki sessions have been a part of the offerings in our ATMYW community since 1995. These workshops are an invaluable foundation for self-transformation, healing, and for anyone developing a healing practice. First Degree introduces you to hands-on-healing, the history of Reiki, and the energy centers of the body. Learn how to give a Reiki treatment to yourself, others,
and your animal friends.
Cherie is trained in Usui Reiki and teaches it in all of her Reiki classes. Usui Reiki is both powerful and gentle and provides purification,
healing, empowerment and guidance.
THE NEXT REIKI TRAININGS
with Cherie Conover
FIRST DEGREE:
2-Day Training:
Friday, May 23 | 6:00pm - 9:00pm
Sunday, May 25 | 10:00am-4:00pm
SECOND DEGREE:
2-Day Training
Friday, June 6 | 6:00pm - 9:00 pm
Sunday, June 8 | 10:00 am - 4:00 pm
LEARN MORE ABOUT REIKI + THE TRAININGS
WITH CHERIE AT A FREE INFO TALK:
REIKI SUPPORT CIRCLE
Next Circle:
Friday, June 13 | 6:00-8:00 pm
The Reiki Support Circle is an opportunity for those trained in Reiki to gather and practice together. This circle will give participants a chance to give and receive Reiki. This is only open to students who have been trained in Reiki at All That Matters Yoga + Wellness.
This is a FREE offering.
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.