BE HERE NOW
60+ YOGA WEEKLY CLASSES | ALL WELCOME
60+ YOGA WEEKLY CLASSES | ALL WELCOME
60+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
With over 65 weekly classes to explore, you will
Seek Inner Peace.
HEAL HERE
60+ YOGA WEEKLY CLASSES | ALL WELCOME
60+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
Take a Breath Away
Take a Breath Away
Take a Breath Away
WHERE ON EARTH WILL WE WANDER NEXT?!
I N D I A!
OCTOBER 12-27, 2025
As All That Matters yoga + wellness celebrates our 3rd year as a 501c3 nonprofit + our 30th year as a wellness community, we are excited to offer this heritage trip exploring the roots of yoga and our lineage through Swami Kripalu.
Join us for a journey through some of the famous and hidden gems to get a more complete experience of India!
There are two ways to join us on this trip-for 12 days or the full experience of 15 days.
Destinations include:
New Delhi, Jaipur, Agra, Rishikesh + for those staying for the full experience, we'll travel to Gujarat, Pilgrimage to Swami Kripalu's home.
We will be guided by our sister and teacher, Malika Rajan, who grew up in India, lived in the US for over 20 years, and moved back home five years ago.
Breathe, Feel, Watch + Allow, as the diversity and rich tapestry of India invites you on a path to inner peace.
FREE INFORMATIONAL TALK via ZOOM
with Malika Rajan
Thursday, March 6 | 8:00-9:00pm
If you're curious about joining us and have questions, OR if you've already booked and would like to spend some time meeting fellow travelers, join Tara and Malika live on Zoom to hear about many of the adventures we have planned.
We can also help you with information about flights, being a solo traveler, payment options and more.
ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha. Our curated retreats are soulful journeys for the body, mind + spirit inspiring transformation, renewal, joy, connection,
and moments that matter.
The New ATMY+W App
Take a Breath Away
Take a Breath Away
We have been working on our new app for many moons
and it is finally here!
It’s all about ease… download our app to sign up for classes, workshops + more right from your mobile device!
Find it wherever you get your apps, download it for free
+ stay even more connected to your All That Matters yoga community. ☮️💟🕉️
Quick links to download:
HEALING SOUNDS
HEALING SOUNDS
HEALING SOUNDS
MONTHLY SOUND BATH SESSIONS
with Stephanie Marisca
Upcoming Sessions:
Friday, February 28 | 7:00-8:00pm
A GOOD DEATH
HEALING SOUNDS
HEALING SOUNDS
A GOOD DEATH:
DISCUSSIONS ON DEATH & DYING FOR COURAGE & INSIGHT
with Usha Bilotta and Theresa Murphy
Saturday, March 1 | 2:30-4:30pm
ONLINE OPTION AVAILABLE
MAPPING MENOPAUSE
MENOPAUSE DEEP DIVES
MENOPAUSE DEEP DIVES
MAPPING MENOPAUSE
with Lea Lockwood and Kate Reilly
Sunday, March 2 | 1:00-4:00pm
Learn how to better manage your menopause experience
at any age. It is never too early or too late!
MENOPAUSE DEEP DIVES
MENOPAUSE DEEP DIVES
MENOPAUSE DEEP DIVES
MAPPING MENOPAUSE DEEP DIVES
with Lea Lockwood + Kate Reilly
Treatment Options: Monday, March 10 | 6:00-8:00PM
STEADINESS IN CHAOS | YIN + YANG
STEADINESS IN CHAOS | YIN + YANG
STEADINESS IN CHAOS | YIN + YANG
EQUINOX | STEADINESS IN CHAOS
A YIN + YANG SEASONAL WORKSHOP SERIES
with Jenn Thomas
Saturday, March 15 | 3:00-5:30pm
A MINDFUL HIKE
STEADINESS IN CHAOS | YIN + YANG
STEADINESS IN CHAOS | YIN + YANG
OFF THE MAT + INTO THE WOODS
with Amy Hagan + Mel Wegimont
Tuesday, March 18 | 1:00-4:00 pm
A mindful hike at the John H. Chafee Nature Preserve,
(Rome Point Trail) in North Kingstown.
SHAKTI IMMERSION
PARTNER INTEGRATION
PARTNER INTEGRATION
SHAKTI IMMERSION: A DAY-LONG WOMEN'S RETREAT
with Sheri Silva
With the arrival of the Vernal Equinox, let’s gather and celebrate BEAUTY!
The Sacred Feminine is rising and BEAUTY is her way.
Saturday, March 22 | 10:30-4:30 pm
PARTNER INTEGRATION
PARTNER INTEGRATION
PARTNER INTEGRATION
EXPLORE INTIMACY:
A DEEPER LEVEL OF PARTNER INTEGRATED EMBODIMENT
with Kerry Puniello
Tuesday, March 25 | 6:15pm-8:00pm
TANTRIC REVOLUTION
TANTRIC REVOLUTION:
WEAVING PURPOSE, POWER + PASSION WITH YOGA!
A Three-Day Program with internationally acclaimed yoga teacher, author, musician, and founder of Ashaya Yoga, Todd Norian.
Friday, March 28-Sunday, March 30
Monthly Free Offerings
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE MONTHLY MEDITATION SERIES
GUIDED BY A ROTATING INNER LIGHT MEDITATION INSTRUCTOR
1 SATURDAY/ MONTH
NEXT SESSION:
SATURDAY, FEBRUARY 22 | 4:00-5:30PM
ALL WELCOME!
FREE SUPPORT GROUP
FREE MEDITATION OFFERINGS
FREE MEDITATION OFFERINGS
FREE CHRONIC ILLNESS PEER SUPPORT GROUP
LEAD BY CANDY PHELAN
IN-PERSON OR ONLINE
NEXT SESSION:
SATURDAY, MARCH 1 | 1:00-2:00PM
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
ALL LEVELS COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
+
THURSDAYS 5:30-6:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
EXPAND | TRANSFORM: ATMY+W TRAININGS
RESTORATIVE YTT
RESTORATIVE YTT
RESTORATIVE YTT
GET CERTIFIED IN "THE YOGA OF NON-DOING".
CREATE A NOURISHING SPACE FOR BALANCE, REPLENISHMENT, HEALING AND DEEP REST.
RESTORATIVE YTT LEVEL 1
MARCH 21-23, 2025
REIKI
RESTORATIVE YTT
RESTORATIVE YTT
SHARE REIKI, THE UNIVERSAL LIFE ENERGY WITH HANDS-ON-HEALING.
FIRST DEGREE/SECOND DEGREE + ADVANCED TRAININGS
OFFERED HERE AT ATMY+W WITH CHERIE CONOVER
NEXT SESSIONS:
FIRST DEGREE: 3-Day Training
Tues April 15, Thu April 17 + Fri April 18 | 6 - 9 pm
SECOND DEGREE: 2-Day Training
Fri March 21 | 6-9pm + Sun March 23 | 10 am - 4 pm
FREE INFORMATIONAL TALK
MONDAY, APRIL 7 | 5:30-6:30PM
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
