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Welcome In
All That Matters Yoga + Wellness has evolved into a nonprofit 501(c)(3) to support this community...
our family, our sangha.
Celebrating 30 years as your yoga + wellness home.
Be Here Now
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
ALL LEVELS, ALL WELCOME!
Find Your Flow.
Over 65 weekly classes to explore to help guide you to
Inner Peace.
HEAL HERE
65+ YOGA WEEKLY CLASSES | ALL WELCOME
65+ YOGA WEEKLY CLASSES | ALL WELCOME
YOUR SELF CARE JOURNEY STARTS HERE.
Our amazing team of Holistic Healing Arts practitioners are here to provide all of your alternative health care needs.
Your self-care journey starts here.
iRest® Yoga Nidra
RETREAT TO RESTORE
RETREAT TO RESTORE
iREST® YOGA NIDRA
A MONTHLY WEDNESDAY CLASS
with Kendall Sheldon
Next Session:
Wednesday, October 8 | 6:15-7:30pm
Join us for this special monthly class offered the second Wednesday of each month. Experience a guided practice of deep rest, relaxation, and self-inquiry during this 75-minute iRest® session with Kendall Sheldon. Learn basic methodology based on the ancient practice of Yoga Nidra - the science of awakening to your true nature. This modern adaptation offers a meditative inquiry that can induce deep states of rest; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist you to enter into facilitate deep meditation.
Short for Integrative Restoration, iRest® has been developed over the past 30 years by Richard Miller, PhD, a clinical psychologist, author, researcher, and yogic scholar.
iRest® is simple to learn, easy to practice, and can become a valuable lifetime tool.
All welcome. No experience needed.
Members, Class Pass Holders, Explorers + Drop Ins Welcomel
RETREAT TO RESTORE
RETREAT TO RESTORE
RETREAT TO RESTORE
RESTORATIVE RETREAT NIGHT
with Morgan Huling
Friday, October 10 | 6:30-9:30pm
Experience the present moment and explore your own inner landscape through gentle movement, easeful breath, supported rest, and guided relaxation.
Restorative yoga offers the space and guidance for slowing down, relaxing the body, and finding quiet within the mind. In restorative yoga poses, we practice lying passively over props such as blankets and bolsters, allowing the body to be fully held without having to exert any effort. Gentle intuitive movement is woven throughout to encourage release, as well as a flow of nourishing energy to go where it’s needed.
YOGA IN MOTION
YOGA IN MOTION
YOGA IN MOTION
A POP UP CLASS: A MINDFUL MOVEMENT EXPERIENCE
with Irene Pica
TUESDAY. OCTOBER 14 | 10:00-11:15PM
INTRO TO YOGA
YOGA IN MOTION
YOGA IN MOTION
YOGA 101- A FOUNDATIONAL SERIES
with Amy Hagan
4-Week Program
Tuesdays, October 14-November 4 | 6:00-7:30pm
A SACRED MUSIC EXPERIENCE
A SACRED MUSIC EXPERIENCE
A SACRED MUSIC EXPERIENCE
KIRTAN: A SACRED MUSIC + CHANTING EXPERIENCE
A Monthly Offering
with Sangita Sisters
Next Session:
Saturday, October 18 | 6 :00-7:30pm
at The Shala at ATMY+W
YOGA FOR YOUR FASCIA
A SACRED MUSIC EXPERIENCE
A SACRED MUSIC EXPERIENCE
MYOFASCIAL RELEASE YOGA: BACK + BREATH
WITH MORGAN HULING
WEDNESDAY. OCTOBER 22 | 6:00-7:45PM
Yoga is for EVERYBODY
Community Yoga
Free Chair Yoga
Community Yoga
ALL LEVELS COMMUNITY YOGA
A WEEKLY DONATION BASED YOGA CLASS
PAY WHAT YOU CAN.
WEDNESDAYS 12:30-1:30PM
+
THURSDAYS 5:30-6:30PM
All Proceeds benefit the ATMY+W Scholarship Fund
ALL WELCOME!
Made possible by our friends at
South County Gives
Yoga 4 Cancer
Free Chair Yoga
Community Yoga
YOGA 4 CANCER
A FREE WEEKLY CLASS + NURTURING SPACE FOR
WELL-BEING FOR ANYONE IMPACTED BY CANCER: PATIENTS, SURVIVORS, NEWLY DIAGNOSED,
IN TREATMENT, CAREGIVERS
TUESDAYS | 1:00-2:15PM
WITH AMANDA O'CONNOR
Made possible by our generous donots and the Gloria Gemma Breast Cancer Resource Foundation
Free Chair Yoga
Free Chair Yoga
Free Chair Yoga
FREE CHAIR YOGA
IN HONOR + MEMORY OF OUR SISTER,
& ATM CHAIR YOGA PIONEER, LISA DAHL
FRIDAYS | 12:30-1:30PM
OPEN TO ALL!
Thank you to Rep. Carol Hagan McEntee for sponsoring a grant from the State of Rhode Island
to help us fund this class.
Monthly FREE Offerings
Lean In
Free Monthly Meditation
Free Monthly Meditation
CHRONIC ILLNESS PEER SUPPORT GROUP
WITH CANDY PHELAN
IN PERSON OR ONLINE
NEXT SESSION:
SATURDAY, OCTOBER 11 | 1:00-2:00PM
Free Monthly Meditation
Free Monthly Meditation
Free Monthly Meditation
FREE MONTHLY COMMUNITY MEDITATION
WITH ROTATING INNER LIGHT MEDITATION TEACHERS
NEXT SESSION
SATURDAY, OCTOBER 25
4:00-5:30PM
ALL WELCOME!
EXPAND | TRANSFORM: ATMY+W TRAININGS
REIKI
RESTORATIVE YTT
RESTORATIVE YTT
SHARE REIKI, THE UNIVERSAL LIFE ENERGY WITH HANDS-ON-HEALING.
FIRST DEGREE/SECOND DEGREE + ADVANCED TRAININGS
OFFERED HERE AT ATMY+W WITH CHERIE CONOVER
UPCOMING SESSIONS:
FIRST DEGREE:
Friday, October 24 | 6:00pm - 9:00pm
Sunday, October 26 | 10:00am - 4:00pm
SECOND DEGREE:
November 14 + 16
ADVANCED:
December 7
RESTORATIVE YTT
RESTORATIVE YTT
RESTORATIVE YTT
ARE YOU READY TO DEEPEN YOUR RELATIONSHIP WITH REST AND REFINE YOUR TEACHING SKILLS?
THIS TRAINING IS FOR YOGA TEACHERS WHO HAVE ALREADY COMPLETED A FOUNDATIONAL RESTORATIVE TRAINING, OR WHO HAVE BEEN TEACHING RESTORATIVE YOGA POSES IN THEIR CLASSES FOR AT LEAST SIX MONTHS.
RESTORATIVE YOGA TEACHER TRAINING LEVEL 2 WITH MORGAN HULING
STARTS NOVEMBER 14TH
REFLEXOLOGY
RESTORATIVE YTT
REFLEXOLOGY
FOOT REFLEXOLOGY IS A VIBRANT AND GROWING HEALING MODALITY WITHIN THE FIELD OF BODYWORK.
A DEEPLY RELAXING THERAPY, REFLEXOLOGY INVOLVES APPLYING SPECIALIZED TECHNIQUES ON REFLEX POINTS TO REVITALIZE THE ENTIRE BODY.
300-REFLEXOLOGY TRAINING WITH CAROLEE V NEVULIS, NP
STAY TUNED FOR DATES!
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
AN ATMY+W GIFT CARD IS ALWAYS A GOOD IDEA!
Give the gift of Wellness, Community, Inner Peace + Self Care.
Our gift cards are good for yoga, workshops + programs + our healing arts offerings. Just stop by the studio + the Front Desk Goddesses will package it up in our signature gift pouch!
Need an E-Gift Card, online gift cards available.
MEMBERSHIP HAS PERKS
GIVE THE GIFT OF WELLNESS
GIVE THE GIFT OF WELLNESS
MEMBERS, WE LOVE YOU!
Aside from unlimited yoga, did you know you also get
some amazing perks?
Learn More about our Membership offerings here
ATMY+W APP
GIVE THE GIFT OF WELLNESS
ATMY+W APP
We have been working on our new app for many moons + it is finally here!
It’s all about ease… download our app to sign up for classes, workshops + more right from your mobile device!
Find it wherever you get your apps, download it for free to
stay even more connected to your
All That Matters yoga community.
☮️💟🕉️
Quick links to download:
Discover Your Potential
ATMY+W Scholarships
ATMY+W's Scholarship Fund was established to help remove financial obstacles and make our programs more accessible and equitable to all in our community. We are committed to supporting individuals interested in discovering their potential through yoga, mindfulness, healing arts and connection. Our work is to hold safe space for
EVERY body and to cultivate an inclusive and welcoming community that represents the diversity of our human experience.
